Nutrition

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    ScienceDaily: Nutrition

  • Mediterranean diet may lower risk of brain damage that causes thinking problems

    9 Feb 2010 | 8:00 am
    A Mediterranean diet may help people avoid the small areas of brain damage that can lead to problems with thinking and memory, according to a new study.

  • Beer is a rich source of silicon and may help prevent osteoporosis

    9 Feb 2010 | 8:00 am
    A new study suggests that beer is a significant source of dietary silicon, a key ingredient for increasing bone mineral density. Beers containing high levels of malted barley and hops are richest in silicon.

  • Blueberries counteract intestinal diseases

    9 Feb 2010 | 8:00 am
    It is already known that blueberries are rich in antioxidants and vitamins. New research shows that blueberry fiber is important and can alleviate and protect against intestinal inflammations, such as ulcerative colitis. The protective effect is even better if the blueberries are eaten together with probiotics.

  • Soft drink consumption may markedly increase risk of pancreatic cancer

    9 Feb 2010 | 2:00 am
    Consuming two or more soft drinks per week increased the risk of developing pancreatic cancer by nearly twofold compared to individuals who did not consume soft drinks, according to a new study.

  • Butter leads to lower blood fats than olive oil

    8 Feb 2010 | 9:00 pm
    High blood fat levels normally raise the cholesterol values in the blood, which in turn elevates the risk of atherosclerosis and heart attack. Now a new study shows that butter leads to considerably less elevation of blood fats after a meal compared with olive oil and a new type of canola and flaxseed oil. The difference was stronger in men than in women.
 
 
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    Yahoo! News: Diet & Nutrition

  • India says no to first GM food crop

    9 Feb 2010 | 9:18 am
    NEW DELHI (AFP) - India refused to grant permission Wednesday for the commercial cultivation of its first genetically modified (GM) food crop, citing problems of public trust and "inadequate" science.

  • Obamas take on problem of obese children 

    9 Feb 2010 | 7:57 am
    WASHINGTON (Reuters) - Alarmed that nearly a third of U.S. children are obese or overweight -- and likely to stay that way all their lives -- President Barack Obama launched an initiative on Tuesday to roll back the numbers and put his wife in charge of promoting it.

  • Rescued hedgehogs head to fat club

    9 Feb 2010 | 1:56 am
    A group of "chubby" hedgehogs are to be given a helping hand in losing their winter weight thanks to a special hedgehog "fat club".

  • China still has tonnes of tainted milk: report

    7 Feb 2010 | 11:09 pm
    BEIJING (AFP) - Authorities in China are hunting for nearly 100 tonnes of melamine-laced milk powder left over from 2008, when six babies died from consuming the toxic substance, state media said Monday.

  • Australia's "Top End" too dry to become food bowl

    7 Feb 2010 | 8:27 pm
    SYDNEY (Reuters) - The dream of turning Australia's tropical north into a major food bowl to replace drought-stricken southern farmlands and feed a future Asia has been shattered by a new report released on Monday.
 
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    Healthy Eating & Nutrition News

  • BBC Panorama - The hunt for healthy food for children

    27 Jan 2010 | 3:44 am
    BBC News - Panorama - The hunt for healthy food for children Tremendous expose of children's food and tricks currently being used to dupe parents.Cow & Gates excuse for the high sugar in their follow on milk was a study that showed high protein children's diets lead to obesity.However what the study actually reveals is that too much meat and dairy can lead to obesity and certainly NOT that sugar is better than fat and protein!The study from the Research Institute of Child Nutrition revealedThe ages of 12 months and 5-6 y were identified as critical ages at which higher total and animal, but…

  • Free Weight Loss and Health Advice

    19 Jan 2010 | 2:45 pm
    The Diet & Fitness ShowFree weight loss and optimal health advice at Olympia, London on Sunday 24th January.Leading UK weight loss expertYvonne Bishop-Weston will be explaining her no diet, no calorie counting approach to weight loss and optimal health at Olympia in London this Sunday afternoon at 2pmDiscover her secrets to sustainable weight loss and optimal healthNutritionists London

  • The commuter diet: Don't starve yourself, just eat | Health & Beauty

    7 Jan 2010 | 3:18 am
    The commuter diet: Don't starve yourself, just eat | Health & BeautyMore of the same from "The Food Dr", nutritionist Ian Marber - but it really is that simple. They say that if you tell a truth enough times it becomes a fact, or is a fact becomes a truth.... Whilst the voice of reason is growing louder from nutritionists like Marber and Yvonne Bishop-Weston equally the likes of Dieticians, "Doctors" such as Ben Goldacre desperately cling to Diet Culture with advice that justs leads the general public to be more overweight and getting more ill. Ian leads by example he's not genetically…

  • bmj.com: Ben Goldacre

    6 Jan 2010 | 8:09 am
    bmj.com: Just found this lovely response to The Bitch Doctor from Dr John Briffa on the BMJ website ........ it's old but worth revisiting.John P Briffa,Doctor and health writerWoolaston House, 25 Southwood Lane, Highgate, London N6 5ED Dr Goldacre’s opinion piece [1] takes a broad swipe at media nutritionists by focusing on some silly thinking and the ‘pseudoscience’ that undoubtedly can sometimes be found in the area. The author takes particular exception to Gillian McKeith’s claim that chlorophyll is rich in oxygen and that eating plenty of it will help to…

  • Must Have Cookbook This Christmas

    17 Dec 2009 | 4:15 am
    Must have addition to a cookbook shelf : Formally the domain of eccentric celebrities, now polititions, business men such as Richard Branson, and mainstream health professionals are recognising the benefits of eating less meat for both optimal health and the environment.It's getting to the stage where you'll soon be branded a food fascist or culinary racist if you can't provide a delicious and innovative healthy vegan dish at your restaurant.The chance of a vegan guest at your Christmas celebration or dinner party is now greater than at any time in history - there has been a massive surge in…
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    Nutrition Research Center

  • Nutritional Secrets From Two Decorated WWII Veterans?

    admin
    5 Feb 2010 | 1:01 am
    by Vic Shayne, PhD Last week I had the pleasure of going out to lunch with two decorated World War II war heroes. Both men served on air missions out of England at the height of the war, nearly dying, risking their lives, watching their pals shot to pieces and waking up before dawn to do it all over again. Do you know what they ate for lunch? Liver and onions. They were both excited at the restaurant’s “special” because they remembered a time when liver was a delicacy, a real food. Along with this lunch they had a mound of green vegetables and couldn’t stop raving…

  • Five Free Juice Recipes Targeting What Ails You

    admin
    25 Jan 2010 | 12:59 am
    Juicing became a really big event twenty years ago. People were buying the Champion Juicer like it was going out of style. There were infomercials and demonstrations at every turn. What has changed and was any of the hooplah of value? The answers: not much and yes. The fact is that nothing has changed. The truth is that our bodies need the nutrients from juicing more than ever. Why? Because our livers and other internal organs are stressed to the max from these main assailants: pollution, artificial ingredients, impure water, drugs and pesticides. These chemicals are inescapable and your…

  • Little Known Ways to Hurt Your Liver

    admin
    18 Jan 2010 | 1:53 am
    We mentioned in other articles that the liver is a highly important organ, performing more functions than a grandma in the Old Country! Because it’s so vital to your survival, your liver is the only organ that can actually regenerate itself and grow back! You want your liver to be happy and healthy or you’ll feel the effects in a dozen different ways. Here are some things that hurt your liver: • all artificial ingredients • junk food • bad and fake fats • drugs (even prescription drugs) • alcohol A daily vegetable juice helps tremendously. Here’s one you can try:…

  • Coal Dust Doesn’t Belong in Food, Does It?

    admin
    16 Jan 2010 | 1:14 am
    From time to time we report on some substance that is in our food supply but has no place being there. Examples include fluoride, chlorine, aspartame, MSG and even human waste. It’s what you can expect if you don’t eat organically. Now it’s coal dust. A recent report came out that the federal government is encouraging farmers to use the waste byproduct of the coal industry to incorporate into their soil. The report reads: “The material is produced by power plant “scrubbers” that remove acid-rain-causing sulfur dioxide from plant emissions. A synthetic form…

  • Why animal food is the most destructive industry in history

    admin
    13 Jan 2010 | 1:02 am
    Being a vegetarian is a choice for which there are many motives. But whatever the reason, once you read this you’ll agree that raising animals for food is beyond insane and illogical. Raising livestock as a food source is crazy and destructive AND the biggest waste you could ever imagine. It takes more plant food and energy to raise a cow than the animal is worth as a source of food. This is when you consider the amount of space the animal needs, the cost of animal health care, the cost of feeding the animal and the cost of slaughter. The only reason why the cost is so low right now is…
 
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    Mostly Eating

  • A very realistic plan to lose a pound (or how to banish your Christmas 'food baby' in 5 steps)

    sophie
    13 Jan 2010 | 12:30 pm
    There’s a school of thought in nutrition that say’s that it’s christmas that’s ruining our waistlines.  Most of don’t gain nearly as much as we think we have over the festive season (on average about a pound) but the problem is that most of us don’t lose that pound in the early months of the new year.  When you think how many Christmases most of us have had (some more than others), you can see how this can start to add up to weighty problem. Returning to how you were eating on a normal day pre-holiday is a great start but is likely to lead to you staying steady at your…

  • Christmas porridge

    sophie
    30 Dec 2009 | 12:33 pm
    It's only fitting that the last blog post on Mostly Eating for 2009 should be about porridge.  So enamoured of the lumpy white stuff am I that I've even been making porridge for my chickens over the last few weeks, to keep them warm in the sub-zero temperatures we've been having.  My husband says that I advise people to eat porridge with the same regularity that IT support guys say "try turning it off and on again"  No recipe today - I'm sure you all have your own excellent ways of making porridge, just a serving suggestion. If you have any leftover mincemeat in your fridge it…

  • A wintery Frittata of Parsnip, Red Onion, Kale and Gouda

    sophie
    16 Dec 2009 | 9:22 am
    There’s something about the mention of a frittata that brings to mind Summer, maybe because the word itself is so utterly Mediterranean?  Don’t let these temperate thoughts distract you though - a frittata is actually a perfect quick supper dish whatever the season and a great way to get in a couple of portions of vegetables in one dish.  So while just a few months ago we were cooking courgette, broad bean and feta frittatas, for the past few weeks the same basic recipe has taken on a much more wintery note with variations like this parsnip, kale and red onion frittata.Potatoes…

  • Handpicked Links December 2009

    sophie
    22 Nov 2009 | 8:49 am
    Vegetarian Health - going vegetarian is undergoing an understandable resurgence in popularity at the moment with people ditching meat for environmental, health and animal welfare reasons. The NHS Vegetarian Health site has a good series of articles to get you started.Keep healthy this Winter with this guide to fighting colds and flu through diet. The article is written by Canadian dietitian Leslie Beck (found via Elaine of Greens and Berries)Pepper honey dressing - I've just discovered this amazingly simple Miel de Poivre dressing / drizzle / sauce of peppercorns in a light syrup. It's low in…

  • A beginners guide to keeping chickens (part 2)

    sophie
    4 Nov 2009 | 11:30 am
    This is the second of two posts that make up a Beginners Guide to Keeping Chickens. If you missed it you might want to check out part 1 first. How much contact time do chickens need?Chelsea asked how much time we spend with our chickens every day.  Unlike cats and dogs, chickens don’t seem to crave human company and interaction overly so there’s no need to worry that you need to be able to give them lots of “quality time” (so long as they’re kept disease free and have all the food, water and shelter that they need). Chickens are friendly, inquisitive creatures and do like to…
 
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    About.com: Nutrition

  • Mediterranean Diet and a Healthy Brain

    9 Feb 2010 | 3:01 am
    Another diet and nutrition study has been released that points to health benefits of following a Mediterranean type diet. Researchers looked at brain scans of more than 700 people in New York and found subjects who followed a Mediterranean diet closely were less likely to have infarcts, which are little areas of damaged tissue, in their brains. People who have these infarcts in their brain tissue are more likely to suffer from strokes and dementia. The Mediterranean diet is also a very heart-healthy diet because it's low in saturated fats form red meat and contains lots of vegetables, fruits,…

  • February Is American Heart Month

    5 Feb 2010 | 3:01 am
    Have you taken care of your heart today? Cardiovascular diseases are the biggest killer in the United States and February is American Heart Month. Every year since 1963, the president of the United States declares February to be American Heart Month in order to draw more attention to cardiovascular diseases such as heart disease, high blood pressure and stroke. Part of taking care of your heart includes eating healthy foods and watching your weight. Foods For Heart Health Lower Your Risk of Heart Disease With Diet Ten Foods for a Healthy Heart Anti-inflammatory Foods Daily Nutrition Tip Join…

  • Vitamin D In the Winter

    2 Feb 2010 | 2:45 am

  • Omega-3 Fats

    28 Jan 2010 | 2:36 am
    I know fats can be confusing; which ones are bad and how bad are they? And which ones are good? One of the good fats is called omega-3 fat, and you're probably not getting enough of it in your diet. The omega-3 fats are good for us because they'll help to keep our hearts and blood vessels healthy and resent research suggests they may even help us live longer. Most of us probably need more than what we're getting from our diets, but you can add more omega-3 fats when you eat fish, flax, canola oil, walnuts, soy and pumpkin seeds. Or you can take them in supplement form (and they're sneaking…

  • Favorite Nutrition Cell Phone Applications?

    25 Jan 2010 | 6:25 am
    My son and I are in the middle of a continuous argument about who's phone is the superior one - he has a iPhone and I have an Android phone. Both phones have tons of applications, including some that will help find healthy recipes, track your calories or offer suggestions to your menu plans. So far I haven't found any diet or nutrition apps that I just can't live without, but I'm having fun trying many of them. Today I'm looking at GoodFoodNearYou, an application that helps you find food within a few miles of wherever you and your phone happen to be. Not sure how much use I'll have for it,…
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    Diet & Fitness Blog

  • Ask Pam: Make Dieting Romantic

    Geoffrey Anderson Jr
    3 Feb 2010 | 12:20 pm
    Members: Come sign up to join our team of experts as we motivate you on "Meals for Two" on Feb. 8, 2009 at 12 p.m. and 9 p.m. EST and Feb. 11, 2009 at 12 p.m. and 9 p.m. EST. Any tips on keeping dieting romantic? Trying to keep the love alive and not add any extra to your weight?They say the quickest way to a man’s (or us women, too) heart is through their stomach. So true for many of us!Romantic holidays, dates or special occasions are often filled with sweet indulgences and decadent meals. Of course it would be wonderful if it didn’t fill out our waistline and empty our pocketbooks!On…

  • Valentine's Couples Workout

    eDiets
    1 Feb 2010 | 12:25 pm
    By Raphael Calzadilla, B.A., CPT, ACEeDiets Chief Fitness ProSexy positions and sweaty, interlocking bodies -- I'm talking about exercise, of course. I've created a fun and exhilarating Valentine's couples workout to get muscles working and circulation pumping -- but you have to perform this workout with your sweetie. So have some fun, be supportive of your partner, and give your heart and muscles what they need.Pam Ofstein, eDiets Director of Nutrition Services, was kind of enough to be my partner in this Valentine's Day couples' workout.Perform each exercise, then move to the next one. Try…

  • Ask Pam: Game Day Grub

    Geoffrey Anderson Jr
    27 Jan 2010 | 12:42 pm
    Members: Come sign up to join our team of experts as we motivate you on "Shopping Centsibly" on Feb. 1, 2009 at 12 p.m. and 9 p.m. EST and Feb. 4 , 2009 at 12 p.m. and 9 p.m. EST. Any tips on making it through the big game without overeating? It’s that time of year again when the rooms are full of screaming fans and lots of food! Game day is full of letting loose and showing that football spirit – even for those of us who are rooting for a team for only that one day!The big game is usually marked with tailgating, alcohol (lots of beer) and food, but that doesn’t mean you have to go…

  • 5 Foods That Fight Fat

    shawnanigans
    27 Jan 2010 | 7:37 am
    By Shawn McKeeStaff WriterThere is only so much fat burning you can do at the gym. Enlisting the assistance of fat-fighting foods will help you battle the bulge all day long, leading to an increase in overall weight loss. These versatile foods can help you stoke your metabolism at breakfast, lunch, dinner or snack time. I skipped the healthy foods that are hard to find -- or unpleasant to eat -- and focused on delicious, easy-to-prepare staples. Stock up on these great foods to make slimming down simple. Perk UpCoffee is the second most traded commodity in the world, which makes sense since…

  • Ask Raphael: How to Lose Love Handles

    Geoffrey Anderson Jr
    27 Jan 2010 | 7:35 am
    Have a question about your routine or anything fitness-related? Send it Raphael's way at askraphael@ediets.comRaphael,I would like to lose my love handles and the fat around the top of my hips. I feel I am in decent shape: I run 3 times a week with strength training as well as riding three horses five times a week, but that fat just seems to stick. Are there any specific exercises to target that area? Thank you. -- CarrieCarrie,If you’re running three times per week for at least 2-3 miles, strength training three times per week with intensity and horseback riding five times per week, then…
 
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    MSNBC: Diet and Nutrition

  • First lady begins fight against childhood obesity

    9 Feb 2010 | 7:41 am
    First lady Michelle Obama launched a nationwide campaign Tuesday to fight childhood obesity, part of her effort to teach America's children about better nutrition and exercise. Michelle Obama - United States - Childhood obesity - Health - Obesity

  • Study links sugary soda to pancreas cancer

    9 Feb 2010 | 6:13 am
    People who drink two or more sweetened soft drinks a week have a much higher risk of pancreatic cancer, an unusual but deadly cancer, researchers reported on Monday. Cancer - Pancreatic cancer - Health - Conditions and Diseases - Gastrointestinal

  • Obama wants school vending machine changes

    8 Feb 2010 | 1:03 pm
    The Obama administration will ask Congress to improve childhood nutrition by ridding school vending machines of sugary snacks and drinks and giving school lunch and breakfast to more kids. Vending machine - School meal - Business - Vending - Opportunities

  • First lady is tackling childhood obesity

    8 Feb 2010 | 12:58 pm
    After laying the groundwork for nearly a year, first lady Michelle Obama launches a campaign on Tuesday against childhood obesity that she hopes will change the way millions of Americans eat, exercise, look and feel. Michelle Obama - Obesity - United States - Health - Conditions and Diseases

  • Are you destined to inherit your mother's body?

    8 Feb 2010 | 5:29 am
    Peeking into your future isn't as simple as taking a look at your mom.  Studies suggest that while your genes may determine up to 80 percent of your weight and body shape, environment and personal choice still play a significant role. Mother - Parenting - Family - Home - Health
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    NutraIngredients

  • Herb attack scientist fails to get facts straight: ABC

    9 Feb 2010 | 2:00 am
    The University of Adelaide scientist behind a study highlighting dangers of mixing botanical products and pharmaceuticals, has a limited understanding of the herbal sector, according to the American Botanical Council (ABC).

  • Bruce Ames: Vitamin insufficiency boosting age-related diseases

    9 Feb 2010 | 2:00 am
    It is literally all about living for today. By understanding that nature favours survival today over tomorrow, a theory that vitamin inadequacy is behind the rise in chronic diseases “makes sense… and it is almost certainly going to be right,” says world-renowned scientist Bruce Ames.

  • DVA pushes into North America

    9 Feb 2010 | 2:00 am
    German supplier, DVA International has opened a US branch called DVA America Corp to distribute its vitamins, sweeteners and nutraceuticals in North America.

  • Flavonols may slash stroke risk in women: Study

    9 Feb 2010 | 2:00 am
    Increased intakes of flavonol-rich foods may reduce a woman’s risk of stroke by 20 per cent, according to a new meta-analysis involving over 110,000 people.

  • NutraIngredients Antioxidants 2010 Conference

    9 Feb 2010 | 2:00 am
    Antioxidants are big business. The term resonates with consumers but what does the future hold for antioxidants? The NutraIngredients Antioxidants 2010 Conference lifts the lid on current successes, ongoing challenges, and future opportunities.
 
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    The Amazing Adventures of Dietgirl

  • Let those with boobs rejoice - 10% @lessbounce discount for DG readers

    Shauna
    4 Feb 2010 | 5:51 am
    A wee follow-up from the Sell Out. When LessBounce learned how many of you clamored for the Enell Sports Bra they offered up a February discount:We have set up a 10% discount code for your ladies who didn't win the prize to use for this month!  The code is DG10 and this can be entered in to the coupon code box when ordering online or quoted over the telephone. Should they experience any difficulties using the code, they can enter it in the "How did you hear about us?" field and we will apply it manually. The discount applies to all products, not just the Enell, for February 2010. LessBounce…

  • Sell Out winners!

    Shauna
    3 Feb 2010 | 3:34 pm
    As mentioned on the podcast today, I'm glad there exists such a thing as a Random Number Generator, so deciding the 9th Birthday Sell Out winners is entirely out of my hands. I only have to feel guilty that there can be so few. I wish I had 403 sports bras to give away instead of one, to avoid disappointing 804 boobs! Here are the winners, listed by comment number and name. Rude Health porridge and muesli feast - Main prize: 27 Jane, Runners-up - 10 helenbee, 14 Margaret, 52 Sam, 64 Diane, 103 Kaz An Honest Kitchen magazine - 92 ladyloo, 100 dunja, 135 Alison Moy Weight Loss Resources…

  • Two Fit Chicks Episode 08 - Your Questions Answered II

    Shauna
    3 Feb 2010 | 2:47 am
    There's a brand spankin' new episode of Two Fit Chicks and a Microphone today. And as a very special bonus I actually hit the RECORD button and didn't screw up the balance so you'll hear our dulcet tones in stereo. Hurrah for progress.Today's episode is called Your Questions Answered II, as Carla and I are, quelle surprise, answering some of your questions! Self sabotage, injuries and food journalling. And a few tangents. And me puzzling over my missing dumbbell. » Check out Episode 8 over at the Two Fit Chicks website PS. Thanks everyone who entered the DG Sell Out - I'll draw the winners…

  • Sell Out Summary plus Cardio Coach winners

    Shauna
    26 Jan 2010 | 4:00 am
    Man oh man all this pimping is exhausting. Thanks for all your entries! That's all the Sell Out prizes announced now, and aside from Cardio Coach, you can still enter up until Monday 1 February  Wednesday 3 February* 10.00 GMT. Here's a summary of what's up for grabs: Day 2: Rude Health porridge and muesli feast - UK only Day 3: An Honest Kitchen magazine - worldwide Day 4: Weight Loss Resources membership - UK only Day 5: Enell Sports Bra from LessBounce - worldwide Day 6: SuperJam 100% Pure Fruit jams - UK only Day 7: The Spark book from SparkPeople.com - worldwide Day 8: Nakd Uber Prezzie…

  • WIN! $100 @cathe Download voucher - DG 9th Birthday Sell Out Day 9

    Shauna
    26 Jan 2010 | 1:00 am
    It's the final day of the Dietgirl 9th Birthday Sell Out and today's prize is a biggun! The prize: One $100 USD voucher for Cathe Downloads. Available to readers from: Worldwide What the heck is it?Home fitness guru Cathe Friedrich recently released her entire 150+ workout catalogue in digital format, so you can watch your downloads on any computer or video-enabled mobile device, like an iPod. Why do you dig it? If you've been reading this blog for any length of time you may recall I like working out from home and Cathe is my favourite loungeroom arsekicker. I wrote a comprehensive review of…
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    Anti Aging Nutrition News

  • And The Winner of the Most Popular Dietary Supplement Is…

    GiGi
    2 Feb 2010 | 6:00 am
    Consumer Labs released it's annual survey results of the most popular dietary supplements. See what makes the grade...And The Winner of the Most Popular Dietary Supplement Is… is a post from: Anti Aging Nutrition News

  • Walk In Bathtubs – Some of the Benefits May Surprise You

    GiGi
    28 Jan 2010 | 1:59 pm
    Did you realize that walk in bathtubs have more benefits than just having the door in the side? If you're used to thinking of a walk in bathtub as being something that is only for people with mobility issues, you may be interested in some of the following facts.Walk In Bathtubs – Some of the Benefits May Surprise You is a post from: Anti Aging Nutrition News

  • More Anti Aging Skin Care Tips

    GiGi
    20 Jan 2010 | 6:00 am
    Filed under the "learn something new everyday" category, Prevention came out with 7 Anti Aging Skin Care Tips. This is all basic information, but there are new things in there I didn't know before.More Anti Aging Skin Care Tips is a post from: Anti Aging Nutrition News

  • Anti Aging Underwear – I’ve Heard It All Now

    GiGi
    15 Jan 2010 | 6:12 am
    Not to be outdone with Anti Aging Toothpaste, designers will be showing some anti aging underwear at a show in Paris this month.Anti Aging Underwear – I’ve Heard It All Now is a post from: Anti Aging Nutrition News

  • Don’t Mess Around With High Blood Pressure

    GiGi
    12 Jan 2010 | 6:09 am
    As most of you know, I’ve been messing around with my high blood pressure for well over a year now, trying to get it down with good nutrition, exercise and supplements. Read here: Blood Pressure – My Story.  Sometimes the natural way just doesn’t work. It did for a while, especially after I started taking Magnesium [...]Don’t Mess Around With High Blood Pressure is a post from: Anti Aging Nutrition News
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    Health Supreme

  • 'Third-hand smoke'? - Health Supreme NewsGrabs Wednesday, 9 February 2010

    Josef Hasslberger
    9 Feb 2010 | 1:04 am
    BBC reports on a Berkeley study that introduces yet another level in the anti-smoking campaign: Not only is second hand smoke causing cancer, but now "third hand smoke" is bad for your health as well. Wait a minute. What are those people trying to cover up? What about hundreds of thousands of deaths from pharmaceuticals, what about chemical toxins of all kinds we find in the environment and in our food, what about depleted uranium being liberally vaporized in "theaters of conflict", what about radioactivity from leaks in our power plants, what about microwave pollution…

  • Amino acid imbalance may be cause of autism - Health Supreme NewsGrabs Thursday, 4 February 2010

    Josef Hasslberger
    4 Feb 2010 | 8:38 am
    Amino acid imbalance may be cause of Autism A New Jersey based think tank, The Center for Modeling Optimal Outcomes, LLC made an inadvertent and amazing discovery. According to The Center's founder, William McFaul, a retired business person and not a member of the scientific community, "Because of its universal applicability, our Life Sciences group has already used the model as a tool to identify highly probable causal paths for several illnesses and disease entities. Autism was one of most difficult illnesses The Center had attempted to analyze. If it hadn't been for so many parents…

  • The Rise of Marketing-Based Medicine - Health Supreme NewsGrabs Monday, 1 February 2010

    Josef Hasslberger
    1 Feb 2010 | 3:11 am
    By the way ... today's date is 01022010 ... if we adopt the European way of writing dates. Palindrome anyone? The Rise Of Marketing-Based Medicine “While much excitement has been generated surrounding evidence-based medicine, internal documents from the pharmaceutical industry suggest that the publicly available evidence base may not accurately represent the underlying data regarding its products,” they write in Bioethical Inquiry. “We propose that while evidence-based medicine is a noble ideal, marketing-based medicine is the current reality…Although many internal industry documents…

  • Whistleblowers Charge: Psychiatric Prescriptions are Medicaid Fraud - Health Supreme NewsGrabs Tuesday, 26 January 2010

    Josef Hasslberger
    26 Jan 2010 | 7:25 am
    PsychRights whistleblower suit challenges psychiatric prescriptions, charges medicaid fraud "Even though the drug companies have been using these methods to induce psychiatrists to prescribe these drugs, it is the psychiatrists' responsibility to base their decisions on the facts, not drug company marketing," said Mr. Gottstein, continuing, "the uncritical acceptance of pharmaceutical company hype represents a massive betrayal of trust by the psychiatrists prescribing these drugs to children and youth." AstraZeneca 'suppressed' drug test data Thousands of patients are suing AstraZeneca in US…

  • Poison Control Statistics Prove Supplement Safety - Health Supreme NewsGrabs Saturday, 23 January 2010

    Josef Hasslberger
    23 Jan 2010 | 6:23 am
    Poison Control Statistics Prove Supplements' Safety: No Deaths from Vitamins, Minerals, Amino Acids or Herbs There was not even one death caused by a dietary supplement in 2008, according to the most recent information collected by the U.S. National Poison Data System. The new 174-page annual report of the American Association of Poison Control Centers, published in the journal Clinical Toxicology, shows zero deaths from multiple vitamins; zero deaths from any of the B vitamins; zero deaths from vitamins A, C, D, or E; and zero deaths from any other vitamin. Additionally, there were no deaths…
 
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    The Nutrition and Food Web Archive

  • URGENT CALL FOR HUMAN MILK DONATIONS FOR HAITI INFANTS

    Administrator
    26 Jan 2010 | 7:28 am
    The Human Milk Banking Association of North America (HMBANA), United States Breastfeeding Committee (USBC), International Lactation Consultant Association/United States Lactation Consultant Association (ILCA/USLCA), and La Leche League International (LLLI) are jointly issuing an urgent call for human milk donations for premature infants in Haiti, as well as sick and premature infants in the United States. This week the first shipment of human milk from mothers in the United States will be shipped to the U.S. Navy Ship “Comfort” stationed outside Haiti. “Comfort” is currently set up…

  • NAFWA 2.0 Coming Very Soon

    Administrator
    11 Jan 2010 | 10:00 am
    Hey all Nutrition and Food Web Archive fans!! I hope you all had a safe and happy holiday season. I have been working very hard integrating the website into a more content-management-friendly platform with several bells and whistles. Several new and exciting features are coming including: -A new and actively developed Calorie Queen available for download and installation into Joomla 1.5. I am personally happy with this creation and where it is headed. -Document sharing and exchange for dietitians, dietetic interns, and anyone who contributes to the environment. -A membership basis where users…

  • Super Salsa for your SuperBowl

    Administrator
    11 Jan 2010 | 9:43 am
    With Super Bowl Sunday just around the corner, Americans will be more tempted than ever to put aside their diet-related New Year’s resolutions to satisfy their game-time snack cravings with comfort foods. Research shows that by the time the final touchdown is scored the average American will have consumed over 1,200 calories and doubled their average daily intake of snack food – all during the game. But now, you can enjoy a traditional game day snacks without destroying your waistline. The Organicville brand of organic salsas is sweetened with agave nectar, is fat -free and made without…

  • Foods to Fight the Flu from ChicagoHealers.com

    Administrator
    30 Nov 2009 | 9:30 am
    The most effective preventative medicine during cold and flu season is keeping your immune system healthy the natural way. This can be done fairly easily, by ingesting certain immune-boosting and nutrient rich foods. ChicagoHealers.com Practitioner Dr. Helen Lee offers the following flu-fighting foods: · The Importance of Digestion: Keep your digestive system happy. When the digestive system is healthy it is able to breakdown and access nutrients from the foods you eat, it is better able to get rid of toxicity, and process “bad” bugs such as bacteria & viruses · Ginger: The…

  • Effects of Combat on Returning Female Veterans Focus of Fippinger Grant

    Administrator
    6 Nov 2009 | 12:38 pm
    Do female combat veterans have more problems adjusting to civilian life than males? In one of the first studies of its kind, Women’s Health Research at Yale will launch a collaborative study to identify gender differences among returning soldiers. Of the two million Americans who have fought in Afghanistan and Iraq since 2001, some 220,000 have been women, and many of these women have been in combat. In fact, this is the largest cadre of U.S. military women exposed to combat to date. Women’s Health Research at Yale is undertaking its study of gender differences among veterans in…
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    Nourishing Thoughts

  • Superbowl commercials don’t promote healthy eating to kids

    Maggie LaBarbera
    8 Feb 2010 | 3:20 am
    I was one of over 100 million people watching the Superbowl!  Superbowl is not only known for the exciting AFC vs NFC championship game but it is also well known for its unique commercials. In fact, the commercials are one of the highlights that people actually look for and judge for uniqueness and cleverness!  So I also watched these commercials, but for a slightly different reason. We know that among those 100 million + viewers are  a great deal of children.  It is estimated that over 17 million children watch the Super Bowl every year. What type of commercials are being marketed during…

  • H is for Healthy Diet Kids Book teaches kids about the fun of eating healthy food!

    Maggie LaBarbera
    5 Feb 2010 | 3:21 am
    I just read a very colorful  little book called, “H is for Healthy Diet” by Keith Turner. Kids nutrition book This mini book is packed with good information and tips about healthy eating and why it is important.  It is great book for older kids to read for themselves.  I think parents can also use this book to review key nutrition messages with the younger child.  There are lots of food image and cartoon illustration to help reinforce the message. Some of the key points I really liked in the book are: the visual examples of what is a healthy breakfast:  one at home and one…

  • Reading food labels and understanding types of sugar

    Maggie LaBarbera
    3 Feb 2010 | 3:07 am
    There has been a lot of debate about the the different kinds of sugar put in many popular foods consumed by children.  In particular, there was been a lot of concern about high-fructose corn syrup.   I think it is important to look at the ingredients on food labels but if you don’t know what you are looking at, it can be a bit confusing. So here is the 101 on sugar and the food labels: Glucose:  This is the basic molecule of sugar.  The converts the foods we eat, breaks it down to glucose, so that it can be used by the body for energy. Fructose: This is another basic molecule of…

  • Six misleading food claims to watch out for when shopping for healthy foods.

    Maggie LaBarbera
    1 Feb 2010 | 3:37 am
    I just read an article that talked about the misleading claims on food packaging.  This was a hot topic at the Childhood Obesity Conference last June because marketers are finding ways to make their brand sound really healthy! When in fact, their claims are misleading.  How is the average consumer to know? According to this article, here are the six meaningless claims found on Food packaging to watch out for: Lightly sweetened:  This may be found on cereal packages.  It sounds like there is very little sugar, right?  What does that really mean?  There is no regulation on what can be…

  • A new study indicates showing parents the menu calories can fight childhood obesity.

    Maggie LaBarbera
    29 Jan 2010 | 12:09 pm
    A new study published in Pediatrics was conducted using McDonald’s menus.  The research showed that when parents were provided with calorie information, they chose foods that were about 100 calories less per meal.   The study surveyed 99 parents of 3-6 years.  The researchers showed parents food items, half with calorie information and the other half without calorie information. On average, parents with calorie information would select a meal that had 102 calories less than if they did not have the calorie information An interesting side note, in this study there was no difference…
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    Integrative Nutrition Blog

  • A Junk Food Fight: Should the Government Get Involved?

    Integrative Nutrition
    9 Feb 2010 | 9:11 am
    Federal legislation banning junk food from schools is soon to be introduced.  Will something as powerful as the federal government work to keep junk foods out of schools?  Or is the answer to childhood obesity a more traditional approach with parents teaching their kids good eating habits?  Parents want nutritious foods served, but removing vending machines and candy sales cuts into a major source of revenue for schools.  Are there more creative ways to raise money for sports uniforms and school trips? When kids spend the majority of their day at school and are left to…

  • Can One City Lose a Million Pounds?

    Integrative Nutrition
    5 Feb 2010 | 12:42 pm
    Oklahoma City Mayor Mick Cornett hopes so.  He wants to inspire the residents of his city to be healthier and lose weight.  Mayor Cornett’s appeal is in response to his city listed as of one of the unhealthiest in America.  The OKC Million community challenge to lose a total of 1,000,000 pounds is open to all and everyone is encouraged to join.  Individuals, families, friends, corporations, churches, local organizations, community groups, sports teams, police departments, fire departments and schools are all welcome.  When Oklahoma City residents join the site…

  • And Best Documentary Film Goes to…..

    Integrative Nutrition
    3 Feb 2010 | 9:15 am
    The 82nd Annual Oscar nominations were announced and Food, Inc. is nominated in the documentary (feature) category.  This film has received much critical acclaim and attention since its release in June last year, including a feature on the Oprah show  where she called it “thought provoking” and “eye opening”.  Food, Inc. brings to light glaring issues of sustainability, food production, and workers rights.  The more people that view the movie the more likely these issues will be brought to the top of both personal and political agendas.  The…

  • How Food Labels Trick You into a Purchase

    Integrative Nutrition
    1 Feb 2010 | 2:36 pm
    When you grocery shop do you find labels that tout “Natural Goodness, Kid Approved, Parent Tested, or Doctor Recommended” leading you to believe that the product is a good choice?  Marketers avoid regulation on front of package labels and rely on consumers trust in a name brand product by labeling with misleading phrases.  How often do you go further in your investigation of what’s inside the package?  Do you stop at the front of the package or do you turn it to the side and read the nutrition facts and ingredients list?  How can we be sure that what we…

  • Should Kids Get Their Hands Dirty at School?

    Integrative Nutrition
    29 Jan 2010 | 1:27 pm
    Kids are learning how to cultivate crops, compost, and then cook the food they have grown, through the Edible Schoolyard program.  The program, developed by restaurateur Alice Waters of Chez Panisse, was first introduced at Martin Luther King, Jr. Middle School in Berkeley, California.  The first New York affiliate will be built this summer at P.S. 216 in the Gravesend neighborhood of Brooklyn.  Teachers will use the garden to give students in prekindergarten to fifth grade lessons in art, math, history and science.  The hope is that the school will eventually become a…
 
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    Nutrition Business Journal

  • How Functional Are Current Functional Foods and Beverages?

    Carlotta Mast
    9 Feb 2010 | 8:04 am
    Thanks to strides in technology and product formulation, which have allowed for better-tasting functional ingredients with a longer shelf life, the offerings in the functional food and beverage category continue to expand. Despite the recession, 770 new functional food and beverage products were launched in the United States in 2009.But just how “functional” are these products?It’s a question being asked with urgency by many in the functional food and beverage industry—and one Nutrition Business Journal explores in depth in our upcoming 2010 Functional Food and Beverage issue (which…

  • Supplement Industry Responds to McCain Bill

    Carlotta Mast
    4 Feb 2010 | 10:36 am
    The news for the U.S. dietary supplement industry was huge Wednesday: Sen. John McCain, R-Arizona, and Senator Byron Dorgan, D-North Dakota, unveiled a bill that would ramp up regulatory oversight of the entire $25 billion U.S. dietary supplement industry—from suppliers to manufacturers and marketers to retailers. Part of the impetus for the bill, named the Dietary Supplement Safety Act of 2010, are the numerous illegal steroids and drugs being sold as sports supplements. The bill is being championed by the U.S. Anti-Doping Agency (USADA) and sporting leagues, including Major League…

  • CRN Once Again Defends Industry Against Inaccuracies and Bias

    Carlotta Mast
    2 Feb 2010 | 9:17 am
    A literature review article published February 1 in the Journal of the American College of Cardiology demonstrated once again how deep the misunderstandings over herbal supplements and how these products are regulated runs in the United States—and how important the work of industry trade groups, such as the Council for Responsible Nutrition (CRN), to refute such misunderstandings is today. The article, titled “Use of Herbal Products and Potential Interactions in Patients with Cardiovascular Disease,” warned that herbal supplements may be dangerous for people taking heart disease…

  • NBJ Congratulates 2009 Award Winners

    Carlotta Mast
    25 Jan 2010 | 7:30 pm
    Drum roll, please… Nutrition Business Journal announced the recipients of its 2009 NBJ Business Achievement Awards this month, and the winners—and nominees—proved that positive things can be born amidst adversity. Whether they were expanding their sales by double digits, buying up new businesses that will better position them for the future, creating a product breakthrough, educating others on the benefits of the industry’s products, or donating their time and talents to help others in need, our 2009 winners represent companies and executives who bucked the downward trend last year…

  • Nutrition Investors Start 2010 with Guarded Optimism

    Carlotta Mast
    12 Jan 2010 | 8:37 am
    If you want the inside scoop on investment activity within the U.S. nutrition industry, turn to David Thibodeau. As a managing director in Canaccord Adams’ Investment Banking Group, Thibodeau focuses on mergers & acquisitions and public and private financings in Canaccord Adams’ Health, Wellness & Lifestyle franchise. Nutrition Business Journal recently sat down with Thibodeau to recap the significance of the big deals that transpired last year in the U.S. nutrition industry and discuss the general mood of investors as we move into 2010.NBJ: How would you describe the overall…
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    Naked Nutrition Network

  • Strong, Fit, & Healthy Issue 7

    Issue 7 of Strong, Fit, and Healthy is now ready to download for all Naked Nutrition Insider Members. In this issue you'll find: Your New Years Resolution Roadmap The latest research on online weight loss programs, the true value of organic foods, and the anti-inflammatory effects of dairy products. Level Changing Ladder Metabolic ...

  • Mediterranean Salad

    Today I have a great recipe for you guys. Here's why you'll love it...One of the main complaints that I get from people that use Naked Nutrition is that they get bored with eating salads all the time - lettuce or spinach, olive oil, chicken, etc. Trust me this does NOT ...

  • Strong, Fit, & Healthy Issue 6

    Issue 6 of Strong, Fit, and Healthy is now ready to download for all Naked Nutrition Insider Members. In this issue you'll find: How to use the S&M method for unlimited delicious recipes The latest research on green tea and weight loss, how much sitting around at work is effecting your ability ...

  • Strong, Fit, & Healthy Issue 5

    Issue 5 of Strong, Fit, and Healthy is now ready to download for all Naked Nutrition Insider Members. Members can download the issue right now by clicking the image below (Note: You must be logged in to see the image).

  • Strong, Fit, & Healthy Issue 4

    Issue 4 of Strong, Fit, and Healthy is now ready to download for all Naked Nutrition Insider Members. Members can download the issue right now by clicking the image below (Note: You must be logged in to see the image).
 
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    Pinch My Salt

  • Bread Baker’s Apprentice Challenge: Lavash Crackers

    Nicole
    5 Feb 2010 | 3:58 pm
    Flatbread is the star of this week’s Bread Baker’s Apprentice Challenge post, and these lavash crackers were fun and easy to make, beautiful to look at, and absolutely delicious. I have tasted the soft version of lavash before, but was completely unfamiliar with crackers like these.  The dough is very similar to pita dough, but it is rolled thinner and baked longer than pita.  The crackers can be left plain or adorned with salt, seeds and/or spices – I chose to use everything.  While not quite as crisp as traditional American crackers, the flavor was outstanding and they…

  • Wordless Wednesday: A Dog Named Smack

    Nicole
    27 Jan 2010 | 12:11 pm

  • What is White Whole Wheat Flour? Delicious.

    Nicole
    21 Jan 2010 | 1:58 pm
    I was searching through old photos today and found these whole wheat blueberry muffins I made a while back.  Since I remember them tasting just as delicious as they look, I decided that they shouldn’t be kept hidden on my hard drive any longer. The muffin recipe came from Elise at Simply Recipes and the only change I made was to use King Arthur’s White Whole Wheat Flour instead of all-purpose flour.  If you haven’t started baking with white whole wheat flour yet, now is the time to start! The name “white whole wheat flour” might seem confusing since we are used…

  • Wordless Wednesday: Sunset

    Nicole
    20 Jan 2010 | 2:00 am

  • Edamame and Pea Soup with Herbed Lemon Cream

    Nicole
    19 Jan 2010 | 2:00 am
    When I first read about Phoo-D’s Edamame Soup with Wasabi Cream, I knew I had to make it.  For one thing, I’ve had a bag of shelled edamame hanging out in my freezer for quite a while, but what really caught my attention was the combination of flavors she incorporated into her soup. You just can’t go wrong with garlic, ginger, and toasted sesame oil – not to mention the horseradish cream on top.  Perfect. I had planned on following the recipe.  Really, that was my intention.  It wasn’t until I noticed that my bag of frozen edamame was of insufficient size…
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    Iateapie.net Healthy Diet Food Reviews

  • Sensible Portions Multigrain Parmesan and Herb Crisps

    9 Feb 2010 | 4:32 am
    "Crisps", whether they be soy, rice, or something else, are a love-or-hate affair for me. You either adore the airiness or loath it. Personally, I'm a fan of crisps (like Glenny's MultiGrain Sea Salt Soy Crisps and Genisoy Sweet Crisps Chocolate), but usually find myself hungry again about 30 minutes after eating them. For this reason, I eat them only as an occasional snack. Recently, however, I noticed Sensible Portions Multigrain Crisps on my store shelves. They are made with whole grains, all natural and baked not fried. Intrigued by the idea of a healthier, more filling alternative to…

  • Corazonas Salsa Picante Tortilla Chips

    4 Feb 2010 | 1:48 pm
    Tortilla chips are the love of my life, so crunchy, so fun when paired with salsa. The only thing I don't love is that some of them could definitely use a nutrition makeover. Corozonas Sancks are made with plant sterols, which have been shown to have an impact on lowering "bad" LDL cholesterol. I decided to try out Corazonas Salsa Picante Tortilla Chips because I also love bold flavors and spicy chips, plus they have the added benefit of being made with whole oats in addition to plant sterols. NUTRITION FACTS Serving Size: 1 ounce (28 grams) Calories: 140 Total Fat: 7 grams, 11% Saturated…

  • Popchips Cheddar

    4 Feb 2010 | 11:38 am
    I've tried the Original Popchips and I liked them a lot. Given the range of flavors offered by the brand, though, I figured it was a shame not to try the other ones, so I opted for the Cheddar flavor. I picked up a one-serving bag for $1.29 at Duane Reade - pricey but really not too bad for healthier chips. NUTRITION FACTS Serving Size: 1 ounce (21 chips) Calories: 120 Total Fat: 4 grams, 6% Saturated Fat: 0.5 grams, 3% Sodium: 290 mg, 12% Protein: 1 gram Carbohydrates: 20 grams Fiber: 1 gram, 4% Sugar: 1 gram Protein: 2 grams I scanned the ingredients list first and it was nowhere near as…

  • Archer Farms Organic Pomegranate Fruit Strips

    3 Feb 2010 | 3:26 am
    Even though I love the taste and nutrition of real fruit, I still enjoy fruit flavored snacks every once in a while. I've heard of various iterations of fruit leathers that are more natural than the traditional fruit snack, so I was eager to purchase a box of Archer Farms Organic Pomegranate Fruit Strips (Archer Farms is the Target store brand). NUTRITION FACTS Serving Size: 1 fruit strip (0.5 oz) Calories: 45 Total Fat: 0% Saturated Fat: 0% Sodium: 5 mg, 0% Carbohydrates: 11 grams Fiber: 1 grams, 4% Sugars: 9 grams Protein: 0 grams The strips were pretty chick and individually wrapped, which…

  • Sweet 'N Low International Coffee Hard Candies

    2 Feb 2010 | 10:52 am
    I'm a sucker for hard candies ... I like to use them as a way to occupy my mouth, without making my family put up with the annoying chewing sounds I make while using gum. Mostly I buy sugar-free candies and I was actually surprised that there was a Sweet 'N Low Hard Candy, so of course you know I had to try it. I picked up a pack of Sweet 'N Low International Coffee Hard Candy at the dollar store to facilitate this tasting experiment. NUTRITION FACTS Serving Size: 5 pieces (15 grams) Calories: 30 Total Fat: 0% Saturated Fat: 0% Sodium: 85 mg, 3% Carbohydrates: 15 grams Fiber: 0% Sugars: 0…
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    The Ethicurean

  • Cultivating community in Ohio: Local Roots crops get sweeter in winter

    Jennifer M. aka Baklava Queen
    8 Feb 2010 | 8:53 am
    Three months have passed since my last update on Local Roots Market in Wooster, Ohio. Back then, were on the cusp of opening at last. What's happened in the meantime? A lot. Following the close of the Downtown Farmers Market at the end of October, Local Roots Market opened as an indoor farmers market on November 7 with a roomful of tables for local produce and baked goods as well as individual freezers for producers' meats. Customers kept the market humming with enthusiasm and good energy as they visited with farmers and bought their weekly supplies of food. Each week we had more people…

  • What’s P-Cresol and why is it in my food? “Don’t Eat That” iPhone app will tell you

    Bonnie Azab Powell
    5 Feb 2010 | 1:13 pm
    A simple little iPhone app launched a few days ago that demystifies the ingredient lists of processed food. Called "Don't Eat That" (link to App Store), it's a database of information on more than 1,500 food additives and ingredients, broken out into red-lettered lists for those that are believed to be carcinogenic or unhealthy for children; are known allergens; and/or are likely to be derived from genetically modified organisms. The database is self-contained: you don't need to have an Internet connection to look up an ingredient. I was intrigued enough to pay the $1.99 to download it. Like…

  • When times get larder: “Food Security for the Faint of Heart” reviewed

    Jennifer M. aka Baklava Queen
    31 Jan 2010 | 12:55 pm
    The potential for disaster surrounds us every day. The aftershocks of the earthquake in Haiti may seem too big for many Americans to grasp, but we too should have a plan for possible local emergencies such as severe storms that wipe out our power supply for days, earthquakes, long-term illness, or unforeseen personal economic crises. Because when something catastrophic does occur, food security becomes critical: how can you keep yourself and your family from going hungry when hard times hit? Robin Wheeler explores that question in her book "Food Security for the Faint of Heart," which…

  • What does asthma have to do with farm animals — or food?

    Marc R. aka Mental Masala
    18 Jan 2010 | 12:56 pm
    When government officials hear the words "backyard livestock," they tend to worry about disease outbreaks and sanitation crises. And for good reason, as improperly managed animals — including dogs and cats — can be the source of all sorts of public health problems. When it comes to asthma, however, recent science is hinting that early childhood exposure to domestic animals can actually protect against the chronic condition, so well-cared-for backyard animals like chickens or miniature goats could actually have an additional, unexpected benefit. I learned about this intriguing idea on…

  • Food & Wine magazine sins against the monkfish

    Marc R. aka Mental Masala
    10 Jan 2010 | 6:00 pm
    A monkfish (Wikimedia Commons) In the January 2010 issue of Food & Wine magazine, former New York Times restaurant critic Frank Bruni visits top-rated Le Bernardin (3 stars from Michelin, 4 stars from the New York Times) and acts like an ass to the sommelier as he eats his multicourse meal*. If you're into restaurant drama, or food and drink pairings, you'll probably find the article delightful. For me, it elicited only ho-hum emotions. That was, until I got to the recipe collection that chef Eric Ripert and pastry chef Michael Laiskonis** contributed to the story. One of the recipes…
 
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    Dietriffic.com

  • The 5 Bite Diet: Is This Quackery At Its Finest?

    Melanie
    5 Feb 2010 | 7:05 am
    Ever heard of the “5 Bite Diet“? This isn’t a new diet on the market, but it’s been bugging me for a while. It seems there’s no end to the fad diet madness! And, people really seem to be sucked in by its approach. Personally, I can’t understand why–but perhaps I’m too biased to understand. In his book, “Why Weight Around,” Dr Lewis recommends this approach to weight loss: Drink as much of anything you want, as long as it doesn’t contain calories. Take 5 bites of any food at lunch. Take 5 bites of any food at dinner. Take one…

  • Don’t Focus on Losing Belly Fat

    Jennifer O'Neill
    1 Feb 2010 | 4:58 am
    If one of your New Year’s resolutions was to lose the fat around your middle, you need to think again.   There’s no question your health and overall appearance will improve once your stomach fat is reduced. But, assuming you want to get in shape by learning how to eat healthy, focusing on losing belly fat is the wrong thing to pivot on. Here’s why… 1. You can’t lose belly fat That’s right – the notion that certain foods and exercises target your belly fat is a persistent myth. The claim that it’s possible to spot-reduce body fat comes from…

  • Family Dinners: 5 Tricks to Get Your Kids Involved

    Melanie
    27 Jan 2010 | 2:46 am
    sxc.hu: pnijhuis Can you remember times when your mum harped on about being home for dinner on time?  She had good reason to–children’s eating patterns are formed by the time they reach 12 years old. And, family dinners are the perfect way to set healthy habits for years to come. Unfortunately, as we grow older, our habits become more and more difficult to change. So, now is the perfect time to set healthy habits for your children. A Harvard study found that families who eat together are twice as likely to get five servings of fruits and vegetables a day, compared with…

  • Confused By Fitness Rules? Here’s 2 Simple Health Tips

    Melanie
    21 Jan 2010 | 4:33 am
    sxc.hu: trublueboy Do you feel, as I do, that health and fitness are often made to seem too complex? It’s something that really irks me! I’m sure I’ve said it here before, but it’s as if people refuse to be content with the simple message of healthy eating. To some, fad diets are the only way… which unfortunately isn’t helped by mainstream media. Grrrr…… If you read lots of health blogs and magazines, you’ll be well aware of the confusing mix of advice, it’s enough to put your head in a spin. One crowd will tell you not to eat carbs.

  • Public Breastfeeding: Is There a Stigma?

    Melanie
    12 Jan 2010 | 2:34 pm
    sxc.hu: obyvatel It’s now 3 months since Elissa came into the world, and I’m so glad breastfeeding has worked out for us. It’s certainly taken a lot of hard work and dedication to the cause. But, it’s also been one of the most rewarding experiences of my life. Something I’ve learnt is that when you breastfeed, you need to be prepared for others to voice their opinions on what you’re doing. Perhaps this is one of the reasons breastfeeding rates are so low, I’m not sure! Recently Lila was discussing the low numbers of breastfeeding mums on her blog.
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    Health Diaries: Eat This!

  • 12 Facts About Pizza

    12 Jan 2010 | 4:51 pm
    Pizza originated in Naples, Italy. The first pizzas were just dough and tomato sauce - no cheese. Antica Pizzeria was the world's first pizzeria. It opened in Naples, Italy in 1738. It wasn't until 1889 that cheese was first added to pizza in Italy, when famous pizza chef Raffaele Esposito made a pizza for Queen Margherita using tomato, basil, and cheese to represent the colors of the Italian flag. Today, the simple margherita pizza remains one of the most popular pizzas in the world. The first American pizzeria was opened in New York City in 1905. The largest pizza ever made was at Norwood…

  • 10 Facts About Lasagna

    14 Dec 2009 | 11:55 am
    Lasagna is a dish made of alternating layers of pasta, cheese, sauce, and meat and/or vegetables. Lasagna is believed to have originated in Italy. The plural of lasagna is lasagne. In Italy, the plural form, lasagne, is always used when referring to lasagna. The word lasagna originally referred to the pot in which the dish was cooked rather than the food itself as it does today. In fact, it is believed by some that the word is derived from the Greek word for "chamber pot" (lasanon). Lasagna is made with either flat noodles or rippled noodles. Rippled noodles are common in southern Italy but…

  • Quotes About Italian Food

    13 Dec 2009 | 6:31 pm
    "Everything you see I owe to pasta." - Sophia Loren "I do love Italian food. Any kind of pasta or pizza." - Jennifer Love Hewitt "I love pasta with the homemade marinara sauce I had as a kid." - Bernadette Peters "Life is a combination of magic and pasta." - Federico Fellini "You better cut the pizza in four pieces because I'm not hungry enough to eat six." - Yogi Berra "The perfect lover is one who turns into a pizza at 4:00 a.m." - Charles Pierce "Life is too short, and I'm Italian. I'd much rather eat pasta and drink wine than be a size 0." - Sophia Bush "We live in an age when pizza gets…

  • The Different Types of Lentils

    11 Dec 2009 | 3:02 pm
    There are many different types of lentils. Here's a description of some of the most popular varieties. Brown Lentils These are the most common type of lentils found in stores. The have a mild flavor and can be used in many different types of recipes. They tend to get mushy if cooked too long. They are good in lentil soup. Black or Beluga Lentils These lentils are small, delicate, and black and are shiny like Beluga caviar when cooked, hence their name. They are more expensive than other lentils. Use them in lentil soup or salads. Puy Lentils or French Green Lentils Considered by many to be…

  • 20 Facts About Lentils

    11 Dec 2009 | 1:35 pm
    The lentil (Lens ensculenta) is a legume that grows in pods containing one or two lentil seeds. They are believed to have originated in central Asia. Lentils have been eaten by humans since Neolithic times and were one of the first domesticated crops. In the Middle East, lentil seeds have been found dating back more than 8000 years. In the Old Testament, Esau gives up his birthright to Jacob in exchange for a bowl of lentil soup. In Judaism, lentils are considered to be a food for mourners because of their round shape symbolizing the circle of life. The Greek playwright Aristophanes called…
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    Nourish Me

  • Kitchen light

    Lucy
    1 Feb 2010 | 2:14 pm
    The light in this kitchen make me inordinately happy. It shifts with the seasons and a glorious band of early evening light (above) arrives, illuminating the bench, a little to the left and a little later in January than it did at the beginning of December.    Summer's a season of plenty, something I must try to remember when grumbling about hot days and nights. Tomatoes are spectacular; basil tastes of Mediterranean climes; and the garlic, unwilling to be parted from taught, rice-paper-thin skin, is purple and fragrant and cooked in heads rather than cloves. There's exciting news…

  • An Honest Kitchen: Spring & Summer

    Lucy
    25 Jan 2010 | 3:56 pm
    Kathryn and I are very pleased to announce the release of the Spring and Summer editions of our eMagazine An Honest Kitchen. In fact, we're a bit silly with excitement over it - and the recipes are glorious. Between the two volumes there are over thirty recipes, covering soups, main courses and desserts.New to these issues - and due to some fabulous feedback from our editing team - we’ve included a key in the table of contents, showing which recipes are vegetarian or can be adapted to be vegetarian. Plus there are cooking notes, storage tips and countless other food suggestions.You can…

  • Tea

    Lucy
    22 Jan 2010 | 9:59 pm
    Gorgeous day. I ate well-chilled, leftover Ajoblanco in the sun for lunch today, hat and sunnies on, legs left bare. Then I made tea, as you do, after cleaning out the pantry, doing what Nigel Slater calls 'the lentil shuffle'. Lemon verbena, a few crusty slices of dried ginger and a fat pinch of licorice steeped for three minutes. The licorice was just right, so it's been shuffled to the front again. Fennel and a rice pilaf for dinner, with lentils on the side, cooked with fennel seeds, star anise and cardamom.  

  • This friday evening

    Lucy
    14 Jan 2010 | 10:16 pm
    There's a chicken in the oven, one I yes I, spatch-cocked using a large pair of scissors and a curious eye, a chermoula-rubbed test recipe from the summer edition of AHK. Flesh-recipes are best photographed when the flesh-eaters are actually here. It's a full house, tonight. There's the almond cake above for later, a simple but astounding one with dried apricots from Nigel Slater's Appetite. The book I'd save in a fire, that one. In place of raspberries, there are poached peaches, fat yellow-fleshed ones, perfumed with vanilla, their bottoms blushed pink. I found a…

  • Not quite

    Lucy
    10 Jan 2010 | 5:17 pm
    Not quite 'home' yet, though home is exactly where I am, having a nice, quiet lie down and trying to ignore the rising mercury. Been away for what feels like an age. In reality, it's only been three, maybe four weeks. Dazed and confused nonetheless, with a touch of explosive food poisoning to round things off nicely.Still not quite right. Urgh. Photos, ye shall have, then. Of Sydney town. As I know her.  Loved mum's snowflake cookies. She did a grand job.
 
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    Limes & Lycopene

  • Quicklinks

    4 Feb 2010 | 1:27 pm
    Wonderful stuffed capsicums: I made this recipe twice last week, both times for picnics. It’s Ganga from A Life (Time) of Cooking’s adaptation of a Nigel Slater recipe for capsicums stuffed with tomatoes. It’s good. I mean really, really, really good. Becoming a Selectarian: Great piece from the Redefining Diets blog on avoiding those calls from the kitchen cupboard of chocolate/chips/biscuits saying “eat me”. Noodles with walnuts: A gorgeous looking recipe from Ottolenghi for Udon Noodles with Miso and Walnuts. To me it’s a slighty unusual combination, but…

  • Renovating your recipes to reduce the fat

    1 Feb 2010 | 6:22 pm
    There’s a piece in this week’s GI News on ways to reduce the fat in your meals. It’s written by dietician Kaye Foster-Powell, who says: Fat provides more calories per gram (9 cals or 37 kJ) than protein or carbs (4 cals per gram each), which is why fat is a good place to start when giving your recipes a healthy makeover. It’s not just the quantity you have to think about, it’s the quality – the type of fat can make a big difference to your health and waistline. The tips are based around three themes: Replacing high fat and saturate-ridden ingredients with…

  • An Honest Kitchen: Buy the Spring & Summer Edition

    25 Jan 2010 | 3:21 pm
    Lucy and I are very, very happy to announce the release of the Spring and Summer editions of our eMagazine An Honest Kitchen. Between the two volumes there are over thirty recipes, covering soups, main courses and desserts. New to these issues, we’ve included a key in the table of contents, showing which recipes are vegetarian or can be adapted to be vegetarian. Plus there are cooking notes, storage tips and countless other food suggestions. What’s in the Spring & Summer Issues? The Spring edition concentrates on what we call Lazy Cooking. Making cooking easier and simpler, by…

  • Quicklinks

    21 Jan 2010 | 2:43 pm
    More soups: I’ve spotted some more cracking soups this week. First up Jess from Sweet Amandine has posted a Roasted carrot with fennel recipe. While I’m not a huge fan of carrots I reckon I’d love this soup. Sauerkraut in a soup? This morning I also read The Wednesday Chef’s recipe for Leek soup with peas and sauerkraut. To me this sounds like a strange combination, but I’ve learnt to trust Luisa’s tastes. After all she’s behind my favourite broccoli recipe and the amazing caramelised corn. Losing a pound: A very practical, realistic and helpful post…

  • Menu For Hope Winners and a Competition

    20 Jan 2010 | 2:43 pm
    I’m interrupting all the ingredients talk to update you on Menu for Hope and a competition. Menu For Hope The sixth annual Menu for Hope raffle involved 200 bloggers, 204 prizes and over the two week period, we raised $78,898 for the UN World Food Program. Thank you so much to everyone who bought raffle tickets and made donations. The winners of the An Honest Kitchen subscriptions are Catherine Morey-Nase and Katrina Davidson. Congratulations to both of you, and if you’d like to send me an email then we can organise your prizes. Dietgirl’s 9th Birthday Extravaganza If…
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    LuckyVitamin.com

  • How Mushrooms Can Treat Cancer

    Mauricio Matusiak, Senior Editor
    5 Feb 2010 | 5:37 am
    Mushrooms have been used medicinally for years for multiple reasons. Medical researches have found that species of mushrooms such as maitake, shiitake and reishi can enhance the immune system, provide anti-cancer and anti-viral properties and promote liver function. Maitake mushrooms may protect the liver and enhances white blood cell activity. Reishi mushrooms promote antioxidant and free radical scavenging effects as well as support normal cell growth. Shiitake mushrooms may increase white-blood cell activity. Oyster mushrooms are a natural source of lovastatin, which significantly lower…

  • Lucky Vitamin Presents: NRG-X Labs

    Mauricio Matusiak, Senior Editor
    2 Feb 2010 | 1:37 pm
    Lucky Vitamin continues to increase our selection of sports supplements. NRG-X Labs supplements is the latest addition to our already extensive sports nutrition department. NRG-X is a company that was founded to make sport supplements that we would want to use and don’t skimp on quality. NRG-X wants to change the way you think about sport supplement companies. NRG-X Labs wants to prove that sports supplement companies can be honest. The lack of integrity in the sports nutrition industry is often a problem. It’s common to hear about a supplement manufacturer being shut down by the…

  • How to Use Neti Pots

    Mauricio Matusiak, Senior Editor
    28 Jan 2010 | 9:25 am
    Neti pots have been one of the top selling products at Lucky Vitamin since they were featured on the Oprah Winfrey Show a few years ago. Some people still don’t know what a neti pot is or don’t know how to use one. Neti pot is a product to cleanse the sinus passages, washing the nasal cavity by washing and flushing out excess mucus and debris from the nose and sinuses. Neti pots can be used to eliminate problems ranging from allergies and sinus infections all the way down to congestion brought on by the common cold.  The neti pot works to eliminate environmental pollutants and buildup…

  • Lucky Vitamin Presents: Zorbitz

    Mauricio Matusiak, Senior Editor
    25 Jan 2010 | 5:34 am
    Lucky Vitamin continues to increase the variety of products available for our customers. Lucky’s goal is to offer much more than vitamins and supplements. Lucky Vitamin wants to provide every product to make your life better. That is one of the reasons we have recently added Zorbitz products to our site. Zorbits brings some of the Earth’s finest gems and woods to create jewelry empowered with healing qualities needed in your everyday life. You can find an incredible selection of crystals, charms, friendship bracelets, necklaces and gift ideas. All products use some of Earth’s finest…

  • Need More Antioxidants? Try Nutritional Bars

    Mauricio Matusiak, Senior Editor
    21 Jan 2010 | 11:50 am
    Antioxidants are substances that may protect cells form the damage caused by unstable molecules known as free radicals. The human body produces several antioxidant enzymes, which can neutralize many types of free radicals. Many vitamins, minerals and herbs can provide powerful antioxidant protection for the body such as vitamin C, vitamin E, beta-carotene, lutein, manganese, zinc, copper, lycopene, bilberry, grape seed and ginkgo. Most people know the importance of antioxidants but still struggle to get enough of it from their diet. Some people may like products high in antioxidants such as…
 
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    Google Blog Search: Vitamin News

  • Vitamin d deficiency - Latest news from ReGrowth Plus

    unknown
    9 Feb 2010 | 10:19 am
    Hair loss, it is no longer a problem. To learn more, go to: ==>http://www.regrowthpluspills.com.

  • What Can Enzymes & Nutrition Improve? | Remove Beriberi--cure ...

    unknown
    9 Feb 2010 | 8:42 am
    These days, conventional doctors get it when a vitamin cures a disease like scurvy or beriberi (a disease caused by lack of a B vitamin). If a patient gets well overnight thanks to taking a vitamin, the news gets through even thick ...

  • About Vitamin C | Republic of Healthy Tips

    admin
    9 Feb 2010 | 4:44 am
    For those who think they may not be getting enough Vitamin C, the good news is that it is readily available in the form of many common foods. If you enjoy fruit, you can snack on a lime, grapefruit, orange, or other citrus fruits. ...

  • Vitamin d deficiency - Latest news from ReGrowth Plus

    unknown
    9 Feb 2010 | 4:31 am
    All that should be your hair, you will find us. To learn more, go to: ==>http://www.regrowthpluspills.com.

  • Largest study of Vitamin D and Omega-3s Now Enrolling at Brigham ...

    SuzanneBenz
    9 Feb 2010 | 3:17 am
    The first choice for business news and press releases ... The study is named VITAL, which stands for: VITamin D and OmegA-3 TriaL (VITAL). There is some evidence that vitamin D and omega-3 may play a role in the prevention of disease, but larger primary prevention trials have not been conducted until now. For vitamin D, previous trials have generally tested low doses and, for omega-3s, trials have been done in high-risk populations. Those eligible for the five-year trial, ...
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    ScienceDaily: Dietary Supplements

  • Mediterranean diet may lower risk of brain damage that causes thinking problems

    9 Feb 2010 | 8:00 am
    A Mediterranean diet may help people avoid the small areas of brain damage that can lead to problems with thinking and memory, according to a new study.

  • Butter leads to lower blood fats than olive oil

    8 Feb 2010 | 9:00 pm
    High blood fat levels normally raise the cholesterol values in the blood, which in turn elevates the risk of atherosclerosis and heart attack. Now a new study shows that butter leads to considerably less elevation of blood fats after a meal compared with olive oil and a new type of canola and flaxseed oil. The difference was stronger in men than in women.

  • New way to lose fat, keep the lean

    3 Feb 2010 | 5:00 pm
    Researchers may have a new way to trick the body into consuming more energy. The target in this case is an enzyme that indirectly controls the activity of what the researchers refer to as the "energy master switch." It boils down to this: When you give mice a chemical that blocks the function of the enzyme known as Fyn kinase, they almost immediately begin burning more fat.

  • Heart patients using herbal remedies may be at heightened risk of dangerous drug interactions

    3 Feb 2010 | 5:00 am
    More and more Americans are turning to herbal remedies to help manage chronic conditions or promote general health and wellness. But many of today's popular herbal supplements, including St. John's wort, gingko biloba, garlic and even grapefruit juice can pose serious risks to people who are taking medications for heart disease, according to a review article.

  • Fish oil may reduce the risk of psychotic disorders in high-risk individuals

    2 Feb 2010 | 8:00 am
    Individuals at extremely high risk of developing psychosis appear less likely to develop psychotic disorders following a 12-week course of fish oil capsules containing long-chain omega-3 polyunsaturated fatty acids, according to a report.
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    Nutrition - LifeMojo

  • 12 Tips to Cut Calories

    LifeMojo Team
    7 Feb 2010 | 10:30 am
    Anyone who's ever tried to lose weight knows it takes a lot of hard work and dedication. Fortunately, it's easier than you think. By cutting just 40 to 50 calories per meal you can enhance your weight loss efforts and achieve your targets much faster. Nutritionists agree the best way to lose weight and keep it off is to modify your eating habits in such a way that you are taking in lesser calories and still you never feel deprived. Some people take this advice too seriously and go for fad dieting which can be dangerous. Taking extreme measures is not the answer but you may find that some…

  • Safe and Easy Weight Loss Tips

    LifeMojo Team
    4 Feb 2010 | 10:30 am
    If you are spending more time in front of the mirror inspecting your bulging belly or those not-so-lovely love handles, perhaps you must have realized that you are in a dire need of weight loss. Once, this realization hits you, it is likely that in your enthusiasm to lose weight fast, you'll try all crash diets, fad diets or may even starve yourself. However, if you truly want to lose weight safely and make it last long, then none of the above techniques will work. Everybody wants to lose weight fast, but at times losing weight fast can turn out to be harmful for the body. Ideally, a person…

  • Resistant Starch: The Healthy Carb for Weight Loss

    LifeMojo Team
    2 Feb 2010 | 10:30 am
    Starch is basically a nutrient found in carbohydrate-rich foods such as grains, fruits, and vegetables. It is produced by plants and is a major source of calories for humans. It is broken down into glucose during digestion and that glucose is used as energy by the body. However, not all starches are the same. Starches can be divided into three groups: Rapidly digestible starch (RDS): It is digested within 20 minutes. Example: mashed potatoes. Slowly digestible starch (SDS): It is digested between 20 and 100 minutes. Example: raw starch from wheat. Resistant starch (RS): It is not digested but…

  • Health Benefits of Almonds

    LifeMojo Team
    31 Jan 2010 | 10:30 am
    Almonds (badam) are one of the most nutritious nuts around. Almonds are high in protein, healthy fats, vitamins, and minerals. This nut like seed has gained quite a reputation as being a superfood. You can eat it as a quick and healthy snack, or put it in your milk shakes or mix it with fresh fruits and vegetables to make a detoxifying drink. An almond nut is actually the seed of the fruit of the almond tree. Almonds are a member of the stone fruit family, which also includes peaches, plums and nectarines. The almond is believed to have originally been cultivated in Asia and North Africa.

  • 12 Most Common Kitchen Mistakes

    LifeMojo Team
    26 Jan 2010 | 10:30 am
    Kitchens in most homes are likely to be a focal point for the entire family. For some, they are like an oasis away from everything. Since so much amount of our time is spent in cooking, many errors also take place in the kitchen area. I mean let's face it to err is human, right? Every new cook goes through the same trials and errors. Everyone has experienced that dreadful moment in the kitchen. Regardless of the severity of the mistake, you ought to do the best you can to try to avoid these when possible. Here is our list of most common cooking mistakes and how to avoid them: Don't overstock:…
 
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    Dr. Gourmet

  • Mexican Style Risotto with Whitefish; Information Matters: Dr. Gourmet Newsletter

    admin
    8 Feb 2010 | 1:06 pm
    Dr. Tim Says…. There’s been a lot of controversy about whether calorie counts should be a part of restaurant menus or not. Laws have been enacted around the country, with the most notable being in New York City. The legislation has been vigorously fought by the restaurant industry, with them actually suing to block these requirements. I have been saying for years that information matters and that knowing what is in the meal you eat makes all the difference. The real question is, does this work and can it work for you?Information Matters Featured Recipe Mexican Style Risotto with…

  • Right-Size Your Recipes : Dr. Gourmet’s Health and Nutrition Bites

    admin
    3 Feb 2010 | 2:38 pm
    As you might expect, I collect cookbooks. The first cookbook I bought for myself was the Peanuts Cook Book, but the one my mother used most (and I bet yours did too) was The Joy of Cooking. I actually have several copies of this venerable cookbook, from the two-paperback edition from 1974 to the 1946 hardback that my wife bought me for Christmas last year. Recently a brief article in The Annals of Internal Medicine featured The Joy of Cooking. Brian Wansink, a food researcher at Cornell University, and his staff surveyed the seven editions of The Joy of Cooking and found that only 18 recipes…

  • Diabetics and Carbohydrates: Ask Dr. Gourmet

    admin
    2 Feb 2010 | 11:58 am
    Q: My dad was just diagnosed with Type 2 diabetes. He also is taking Coumadin, has GERD and atrial fib. I signed up for your meal plan for him, but it has a lot of bread and cereals in the mornings. We were told that as a diabetic he was allowed basically no carbs. Is this true? If so, what can be substituted for the bread and cereals? Thanks for your help; this is confusing for us, trying to figure out what can be eaten. A: I am sorry that you have been confused by the diet teaching your father has received. Being told that he shouldn’t eat carbohydrates is completely incorrect. When…

  • Aronia and Acerola Juice: Ask Dr. Gourmet

    admin
    2 Feb 2010 | 11:55 am
    Q: I am a diabetic and on warfarin for Factor V Leiden. I usually cannot drink orange juice because of its effect on my GERD, but I have found a juice that I can tolerate called “Fruit 2 day.” The Strawberry Banana contains 2 ingredients, among other ingredients, that I am not sure about with the warfarin: Aronia berry juice from concentrate and acerola cherry juice from concentrate. Do you know if these two ingredients have any effect on warfarin? A: I have looked for information on the Vitamin K content in aronia and acerola berries and have come up with nothing. Sorry. That…

  • Cranberry Sauce: Ask Dr. Gourmet

    admin
    2 Feb 2010 | 11:52 am
    Q: Are canned cranberries, like the kind used on turkey, bad for you, fat wise? A: Cranberries are really good for you, but they are not naturally sweet. Consequently, all the cranberry products you purchase will have added sugar. For instance, 100 grams of fresh cranberries contain only 46 calories, while 100 grams of cranberry sauce has 151 calories. The extra 100 calories adds up to about 6 teaspoons of sugar. Canned, Jellied Cranberries
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    Healthy Food & Healthy Living

  • 10 healthy cooking tips for great flavor with less salt

    Ayala
    8 Feb 2010 | 3:05 am
    I devoted last week’s post to salt, and to the fact that we consume, to our detriment, two-to-three times our recommended daily upper limit of salt. The bulk of this excess intake comes unnoticed and hidden in processed and restaurant (especially fast-food restaurant) foods. The best way to deal with our salt overload is to minimize highly processed foods in our diet. (To be honest, if salt were the only issue with these highly processed foods I wouldn’t get so excited. Not everyone becomes hypertensive, and not every hypertensive person is sensitive to salt, but it so happens that salt…

  • Just a pinch of salt for health

    Ayala
    1 Feb 2010 | 3:05 am
    World Salt Awareness Week starts today, and it’s the perfect time to look at salt and health. Salt runs in the veins of language. There are reminders everywhere of salt’s former glory. The word “salary” is derived from salt (Roman soldiers were paid in salt), and salt is at the root of “sauce”, “salsa” and “salad”. Ancient wars were waged over the control of salt. Today, a modern war on salt—salt reduction—is looming in the horizon. And for good reason. While salt is a dietary mineral we can’t live without, most of us take in two or three times the daily recommended…

  • What do burgers and fries have to do with diabetes?

    Ayala
    25 Jan 2010 | 3:02 am
    Morgan Spurlock gained 25 pounds and suffered physically and emotionally after eating exclusively at McDonald's for just one month in his excellent documentary Super Size Me. But that’s not the reason “minimize fast food” is the rallying cry of almost all serious health and weight-loss advocates. Spurlock’s personal experiment makes for good entertainment, but personal stories aren’t scientific proof, and can also lead to the wrong conclusion. There are, in fact, a few well- publicized stories of people losing weight on a McDonald’s regimen (read carefully, though: what these…

  • Why do we care what the Surgeon General weighs?

    Ayala
    18 Jan 2010 | 3:39 am
    As soon as President Obama announced Dr. Regina Benjamin as his pick for surgeon general last July she came under fire for—can you believe it?—her weight! Dr Benjamin’s figure has received more scrutiny and bashing from bloggers and commentators than her exemplary qualifications and achievements. Last Monday, on Dr. Benjamin’s swearing-in date, she gave an interview to Good Morning America, in which she honestly responded to the comments about her figure. “Most women want to be attractive,” she said. “You don’t want to see negative things, people calling you names. So it was…

  • Immunity boosting foods? Really?

    Ayala
    11 Jan 2010 | 3:00 am
    The connection between diet and health was proposed some 24 centuries ago by Hippocrates, and I can imagine he first heard of it from his mom, who heard it from her ancestors. Today, grandmas, moms and physicians have piles of scientific evidence supporting their observations and advice. It’s true: Diet does play an important role in health. We’re learning more each day and the discovery is fascinating. Unfortunately, scientific discoveries are being overly-interpreted to promote the sale of foods, and scientific jargon appears all too often as buzzwords on packaged goods. Our latest Flu…
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    Food Renegade

  • Introducing an E-Course in Traditional Foods Preparation

    KristenM
    9 Feb 2010 | 10:34 am
    Preparing Real Food can be daunting. If you've never baked a loaf of bread, how are you supposed to suddenly master making sourdough or using sprouted grains? What if you've never made yogurt, cheese, or sauerkraut? Let's say you decide to tackle one of these tasks, now what? Where do you go from there? Books like Nourishing Traditions can be overwhelming. There's just too much to practically change all at once. How do you know where to start? That's why I'm so excited to introduce you to a new online course developed by fellow blogger Wardeh Harmon. [[This is a summary only. Keep reading by…

  • GIVEAWAY: Healthy Eats Here! Restaurant Guide

    KristenM
    8 Feb 2010 | 11:50 am
    If you're at all like me, you like it when other people cook. Don't get me wrong, I *love* cooking, but after creating 3 Real Food meals a day for my entire family, it's nice to take a break and eat out. But does that break really have to come at the cost of delicious, Real Food? Particularly on a special day like Valentine's Day? Holly Hickman believes it doesn't. In her travel-intensive career, Holly has spent years accumulating research on places to dine out that source their foods well. Recently, she compiled a killer dining guide to restaurants all across the U.S. You want restaurants…

  • Fight Back Friday February 5th

    KristenM
    4 Feb 2010 | 8:00 pm
    Welcome to yet another Fight Back Friday! Today we're bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution. Who are they? Why, they're the Food Renegades. You know who you are -- lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food, the list goes on. I believe that by joining together, our influence can grow, and we can change the way America (and the industrialized world) eats! So, let's have some fun. [[This is a summary only. Keep reading by clicking on the Title…

  • Real Food for Superbowl Sunday

    KristenM
    4 Feb 2010 | 1:54 pm
    I try to avoid Superbowl Sunday. Maybe it's un-American of me, but I always make it a goal to not know who's playing who or even (if possible) when the game is. It's not because I dislike football, but because I loathe how saturated with advertising American culture is. This single football game has more advertising dollars thrown at it than just about any other event in the entire year. So, I play a game with myself. Can I avoid all the advertising? Can I possibly make it past a Superbowl Sunday without noticing who's playing, or even that they're playing? Of course, I always fail. Even if I…

  • Just Say No To UHT Milk

    KristenM
    4 Feb 2010 | 1:16 pm
    I'd been a raw milk drinker for years. Yet I hadn't expected to respond so viscerally to the glass of Horizon organic milk my friend poured for me. After all, that's what I'd drunk for years before making the switch to raw milk from grass-fed cows. "Yuck. This tastes burnt!" I said. That's when I saw it. The milk had been ultra-high temperature pasteurized. In fact, more than 80% of the organic milk sold in the U.S. is UHT pasteurized. It's why I don't drink organic milk. [[This is a summary only. Keep reading by clicking on the Title above.]]
 
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    A Weight Lifted

  • A Survivor’s Guide to Valentines Day

    Cindy
    9 Feb 2010 | 6:19 am
    Yes, that special day for lovers is upon us. When Hallmark, Whitman and FTD stocks soar.  The day where we all panic at the drugstore on our way home from work and take a moment from our busy, stress-filled lives to show that someone special we care — extra care — about them. With all its good intentions is Valentines Day really good for the heart? Or does it create just another opportunity to have your expectations blown? Does Valentines Day make you feel especially loved and appreciated, or do you end up head first in a pint of Ben Jerry’s? Here’s an entertaining piece…

  • Sasha & Malia on a Diet?

    Marsha
    8 Feb 2010 | 3:30 am
    Michele Obama recently made headlines by announcing that because her daughters were becoming overweight, she had made a few changes around their house.  Less television watching, switching to low-fat milk, water in their lunchboxes, more fruit and veggies at meals.  On the surface, seemingly admirable moves as it’s generally accepted that the eating habits and lifestyles of both children and adults in the U.S. have gotten out of whack. But do these moves towards more healthful living have to be tied to weight? Mrs. Obama’s disclosure was made in concert with the launch of a…

  • It Happened This Week: Go Red on Gluten-Free Friday!

    Marsha
    5 Feb 2010 | 3:30 am
    These gluten-free waffles look good enough to eat! Not everyone needs to be gluten free but many people discover through a food as medicine or functional nutrition/medicine exploration of their health, that it’s key for them.  So today’s post is a look at some gluten-free goings-on that caught our attention this week. Linda at KitchenTherapy intro’d her new Whole Grain, Gluten-free Quick Bread video series and is offering it at the amazing price of $9.95.  One of the problems with many gluten-free choices is that they are highly refined.  Linda shows us how to keep the…

  • Healthy Recipe Thursday! A Happy, Mindful Kitchen

    Chef Lisa
    4 Feb 2010 | 3:28 am
    For this week’s recipe, I wanted to step away from the food itself and take a good look at my workshop.  (As a carpenter’s daughter, I often catch myself referring to my cooking as “building” a dish, so the analogy is carrying over to my kitchen as well.  But I digress.)  Here on A Weight Lifted, we often write about mindfulness, and how it is a great tool to assist you in healthy eating and a healthy lifestyle in general.  GMFR’s Chef Jon and I like to carry that concept over to the process of cooking, as well. Any good cook is good at it because they like…

  • Diet Tools – Don’t Be One

    Robyn
    3 Feb 2010 | 3:30 am
    We had a pretty good discussion in class today about “diet tools.”  Diet tools are anything that we use to rigidly control our eating. They usually reinforce feelings of restriction and deprivation.  Common examples are food scales, obsessive food journaling, the bathroom scale, measuring cups and measuring spoons, etc.  Another less obvious “diet tool” may be people in our lives who focus too much on food, nutrition, weight loss, or what WE are eating (or not eating) to the point where it causes us to feel restricted. That said, not everyone responds to these…
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    Natural Health Restored

  • Healthy Breakfast Recipes

    8 Feb 2010 | 12:50 pm
    Start your day the right way with these healthy breakfast recipes.

  • The Importance of Breakfast, THE Meal You Should Never Skip

    8 Feb 2010 | 12:44 pm
    Learn about the importance of breakfast and why you should make it the largest meal of your day.

  • Natural Toothpaste

    8 Feb 2010 | 5:53 am
    Learn why you should be using natural toothpaste and toothpaste alternatives such as ToothSoap instead of commercial brands.

  • On Two Meals A Day

    7 Feb 2010 | 9:34 am
    When you live in a world where eating is the norm (it occurs everywhere, at any time of day and night, and in places and situations not allotted to it)

  • It's Working For Me

    7 Feb 2010 | 9:34 am
    I recently changed to 2 meals a day to help normalize my weight - actually from being underweight. I found that I gained several pounds in a short time.
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    The Nourished Kitchen

  • Action Alert: Genetically Engineered Alfalfa

    Jenny
    8 Feb 2010 | 7:45 pm
    Consumers and farmers practicing sustainable, organic methods are facing another battle: genetically engineered alfalfa will make its way into farmers fields unless the public actively weighs in against its deregulation.  After years of fighting for the deregulation of its genetically engineered, Roundup-ready Alfalfa, Monsanto may be granted its wish as the USDA is considering deregulation of the crop.    The USDA has opened up a public comment period, which ends on Tuesday, February 16th – so now is the time to vocalize your feelings regarding the continuation of genetic…
 
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    A Life Less Sweet

  • Meatless Monday - Easy Homemade Spaghetti Sauce

    8 Feb 2010 | 8:47 am
    There is still time to enter the Equal Exchange Chocolate and Coffee gift bag giveaway!  Hurry over to A Life Less Sweet Reviews for details! I must admit, when I want to make spaghetti fast, I generally turn to a jar (Newman's Own Marinara to be exact).  When I have lots of extra time, I'll make a delicious 3 hour meat-filled spaghetti sauce that the adults love, but my kids...not so much.  My kids would so much rather have a meatless spaghetti sauce.  Somehow, I managed to forget about my quick homemade spaghetti sauce along the way.  Last week, I made it again and…

  • Chocolate and Coffee Giveaway! You don't want to miss this!

    4 Feb 2010 | 9:41 am
    I adore chocolate.  A few years ago, if I was eating chocolate, you can be sure that it was milk chocolate.  Then we went dairy free for my then infant son for an extended period of time, and I discovered the bliss that is dark chocolate.  Deep chocolate taste that is good for you (in limited quantities)?  Sold!  So, I was thrilled when Mambo Sprouts contacted me about doing an Equal Exchange Chocolate and Coffee gift bag giveaway.  Now...head on over to A Life Less Sweet Reviews to read more about Equal Exchange products and to enter this delicious giveaway!

  • Meatless Monday - Cheesy Spaghetti Squash

    1 Feb 2010 | 8:54 am
    Have you ever tried spaghetti squash?  Growing up in the deep South, my family just didn't eat winter squash - ever.  But I do distinctly remember having spaghetti squash as an older child.  My mom and I thought that it would be super-cool to eat it like spaghetti noodles with spaghetti sauce.  Now, lots of people absolutely enjoy spaghetti squash this way.  I liked it so much that we never ate spaghetti squash again.  Spaghetti squash was just not a flavor for me.Fast forward a couple of decades to the next time I ate spaghetti squash.  It was served as a…

  • A not-so-nice surprise in your kid's graham crackers

    27 Jan 2010 | 9:50 am
    If you have kids, chances are you have a box of graham crackers sitting in your pantry.  If you're a baker, you might have some graham crackers sitting around for a pie crust or maybe even some smores.  Graham crackers seem synonymous with childhood and pies.  Both of my kids' schools keep graham crackers on hand as emergency snacks. Know what else seems synonymous with graham crackers?  Trans fat and HFCS.  Yum, yum!It's been a while since I've bought graham crackers, but I did just that last week.  I had a dessert recipe that called for graham crackers,…

  • Meatless Monday - Making peace with tofu

    18 Jan 2010 | 12:01 am
    I've been busy on A Life Less Sweet Reviews!  Jump over to find out how to enter to win a Gatorade G2 gift basket, how to get a free sample of tea, and more!Start to delve into the meatless world and you are bound to run into tofu.  My problem...I don't like tofu...at all.  I don't like its texture, and I don't like the way it tastes.  I pick it out of my miso soup.  I cringe if I find it in my stir fry.  But, as you may have guessed, I have found ways to use tofu that I do actually enjoy.My exploration with tofu actually started when my daughter was a…
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    HealthCastle.com Nutrition Tips

  • February Theme - Food for Love

    9 Feb 2010 | 8:53 am
    There is a strong relationship between Valentine's Day and chocolate. The origin of both may be up for discussion but the association between the two are unquestionable. Enjoy the month of February and the food we associate with love - chocolate! Click to read now

  • Food of the Month - Walnuts

    8 Feb 2010 | 8:52 am
    Our pick for this month is the crunchy, hearty nut known for its many health-protective effects on the cardiovascular system: the walnut. Click to read now

  • Revitalize Your Sex Life with Foods

    5 Feb 2010 | 8:34 am
    Valentine's Day is not only for young couples. To celebrate this day of romance, you can spark your sex drive by making some simple changes to your diet. Include the following foods in your meals to get you and your loved one in the mood in this chilly weather.Click to read now

  • Chocolate 101: Dark, Fair-trade, Organic, and More

    3 Feb 2010 | 9:28 am
    Nutritionist David Grotto discuss the latest scientific findings on chocolate's health benefits, and the different types of chocolate available on the market today. Click to read now

  • New Foods Coming To Your Grocery Store

    1 Feb 2010 | 9:10 am
    Tired of seeing the same old foods at your grocery store? Spice up your home-cooked meals with some new options from our top trend picks, as spotted at the 35th Fancy Food Show and Food Fete in San Francisco. Click to read now
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    Planet Raw

  • Pure Jeevan Cross-Country Tour Itinerary!

    8 Feb 2010 | 4:00 pm
    As promised yesterday, here’s the Pure Jeevan cross-country tour itinerary! Will Wendi and KDcat be in your town or city? If so, please be sure to let us know, so they can meet you in person! We’re all very excited that Pure Jeevan will be meeting some of you in person very soon! We’ll be posting [...]

  • Doing a green smoothie clinic / book signing FEB. 19

    8 Feb 2010 | 4:00 pm
    Locals: Runner’s Corner and Beyond Sports: Taekwondo are jointly hosting a GREEN SMOOTHIE CLINIC AND BOOK SIGNING that I will be doing on Feb. 19 at 6 p.m. (That’s a Friday. It leaves time for you to catch dinner or a movie afterward. Class is one hour, and I’ll stay after to sign books and chat / answer questions.) It’s free, and you’re welcome to come! 139 S. State St. #13 Lindon, Utah (turn at the China Lily) I hope to meet some of you locals there! If you want to invite someone, just point them to this blog entry for details. The class will be very…

  • Soft Drinks and Pancreatic Cancer

    8 Feb 2010 | 4:00 pm
    Most soda today is made with HFCS (high fructose corn syrup) and it seems as if this, along with the very toxic artificial sweeteners used in soda, causes many health problems often not discussed in the media.  It comes as no surprise that soda consumption can lead to this serious disease.  However, don't overlook the use of green tea and risk of pancreatic cancer.Most HFCS is made from GMO corn and this genetic modification may also be a contributing factor. The better news is that there are things you can do for pancreatic health, and also for pancreatic cancer naturally. See…

  • India Says NO to GMO

    8 Feb 2010 | 4:00 pm
    Many people do not like eggplant, however I am not one of them.  I am much more in support of doing away with all GMO crops because of the inherent danger they pose to health.India has deferred the commercial cultivation of what would have been its first genetically modified (GM) vegetable crop due to safety concerns.   Environment Minister Jairam Ramesh said more studies were needed to ensure genetically modified aubergines were safe for consumers and the environment. The GM vegetable has undergone field trials since 2008 and received approval from government scientists in…

  • Slow Living

    8 Feb 2010 | 4:00 pm
    I’ve been in my dream home for almost a year, and so much more than my location has changed. Along with a whole community of new friends and playmates for Evie, I have a view of woods and meadows, spring water in all my taps, and a tranquillity that starts on the outside and permeates every cell of my being. I knew when I moved from Cambridge in the UK to East Sussex that my output would change because Cambridge is known as the “ego capital of the world” and East Sussex has... Visit Lovingraw.com/blog today for the full blog article and tons of free videos.
 
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    Training and Nutrition Tips for the 15K and Half Marathon Runner

  • Top 15 Insights on Running - How to get started, overcome injury, and plan to win the big race

    Kathleen Lisson, CSW
    8 Feb 2010 | 10:53 am
    Seth Godin published a list of “rules” for making sure your project is truly “an idea worth spreading.”, My experiment for today is to see if I can apply some of his rules to share my insight with new runners on how to best integrate running into their lifestyles. Seth Godin: Don't plan on appearing on a reality show as the best way to launch your idea.My Version – Don’t wait to start racing until a big, high profile race. If your big idea is that you are a runner, testing your legs in a smaller race will give you experience. The big races will come later. Seth Godin: Waiting for…

  • Common Overuse Injuries in Runners - Stretches and Prevention Exercises

    Kathleen Lisson, CSW
    29 Jan 2010 | 10:45 am
    I learned a lot from Repsher and Associates Physical Therapist Matthew Alheim at the Fleet Feet Albany ‘Common Overuse Injuries in Runners’ presentation on January 26, 2010. What is Plantar Fasciitis?The Plantar Fascia is a thick band of connective tissue on the sole of the foot. Plantar Fasciitis is the most common foot condition treated by healthcare providers. Weakness in calf muscles, Achilles tendon and a limited ability to move your big toe could put you at risk for Plantar Fasciitis. Runners with Plantar Fasciitis may complain of pain in the heel that is worse in the morning,…

  • Cancer Patients Can Improve Health, Quality of Life with Regular Exercise

    Kathleen Lisson, CSW
    28 Jan 2010 | 1:00 pm
    As a runner, I am often asked for exercise advice. If the same thing happens to you, reviewing this information for breast cancer survivors may help you assist a friend or loved one with incorporating exercise into their lives. The good news is that five-year survival rates for early stage colorectal, breast, and prostate cancer currently exceed 90%. Cancer can be viewed as a treatable chronic illness and not the death sentence it was in past generations. The majority of cancer patients can take positive steps to increase their mental and physical health as well as enjoy a high quality of…

  • Funny Video - Running versus Cycling, which is harder?

    Kathleen Lisson, CSW
    25 Jan 2010 | 7:24 am
    Most Read Posts:My top way to stick to your training schedule - Tips for using a running log - Click HereList of best at-work snacks for Runners - Click HereWhat is the best percentage of protein, carbohydrate and fat in a long distance runners diet? Click HereAre you training to run a half marathon? Click here to get free nutrition and training tips by email.

  • Do you run because you should or because you must?

    Kathleen Lisson, CSW
    25 Jan 2010 | 7:15 am
    Three great questions from Dr. Oz and Biggest Loser Trainer Bob HarperOn day 7 of Dr. Oz’s Look Younger in 60 days program, the following three questions are asked:Are you living life from (a) fear or (b) passion? Are you playing life to (a) avoid losing or (b) to win? Are your goals based on (a) preserving the status quo or (b) achieving growth? Answering these questions made me realize that there are two kinds of runners out on the roads – the ones that have A answers and are working out to prevent disease and the runners that answer B answers and are training to achieve a goal of…
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    LittleStomaks

  • Ask the Expert – Snacks at Mealtime

    TwinToddlersDad
    9 Feb 2010 | 3:00 am
    Ask The Expert is a weekly column on Littlestomaks.com. The idea is to have a reader-submitted question answered by a nutrition expert or a pediatrician. Feel free to submit your question in the comments section below. This week, Dr. Dina Rose offers a few handy tips on what to do if your child has a snacking habit and if he wants to eat snacks even at regular mealtimes. Dina R. Rose, PhD PhD Sociology from Duke University 15 years of experience in teaching and research Expert in feeding habits of kids Writing a book “It is NOT about nutrition: The Art and Science of Teaching Kids to…

  • 5 Things to Know About Thiamin aka Vitamin B1

    TwinToddlersDad
    8 Feb 2010 | 3:00 am
    If you read nutrition facts labels, especially on breakfast cereals, you may have noticed thiamin in the long list of vitamins and minerals. In case you have wondered what it is and why it is needed, here is some research for you in a simple Q&A format. I am following up on my article on vitamin A from a couple of weeks ago. Let me know what you think of this format and if you have any other questions that I did not cover here. I will get them answered by one of our experts and post them under Ask the Expert column. What is Thiamin? Thiamin is also known as vitamin B1, one of the 8 B…

  • Five for Fridays – Feb 5, 2010

    TwinToddlersDad
    5 Feb 2010 | 3:00 am
    Greetings! Here are 5 nutrition related articles that caught my eye this week. Enjoy and drop me a comment to share your thoughts. Vitamin D is big business these days According to the Nutrition Business Journal quoted in a recent New York Times article, consumers gobbled up $235 million worth of vitamin D supplements in 2008 compared to a mere $41 million in 2001! Also, more physicians are ordering vitamin D tests for their patients and prescribing supplements to correct for low vitamin D levels. This is incredible! Clearly, there is a buzz about vitamin D these days. Screaming headlines…

  • Product Review – Dried Apricots

    TwinToddlersDad
    4 Feb 2010 | 3:00 am
    Dried apricots are very common in almost all supermarkets. We like to grab a box once in a while from our local Publix supermarket. Recently, we found that our twins liked to munch on them as a snack, so I decided to write a short review here. Here is what we like about this product - Great, convenient energy-packed snack – one serving of about 1/4 cup (4-5 dried apricots) packs 120 calories 11 g sugar but it also has 2 g fiber per serving No fats Rich in beta-carotenes – 1 serving has 10% daily value of vitamin A Great source of vitamin C (35%), iron (10%) and calcium (2%) Unlike…

  • Simple Recipes – Chicken Quesadillas

    TwinToddlersDad
    3 Feb 2010 | 10:00 am
    Quesadillas are so easy to make and, lucky for us, our twins like them a lot! Not only that, recently we realized that this way we could also involve them in a cooking project for some fun in the kitchen. They took turns spreading the chicken, shredded cheese and cilantro over a tortilla.Then came the second tortilla on top, next a little olive oil with a brush and then it was ready to go on a hot grille. Ingredients Flour tortilla, about 12 1/2 lb boneless, skinless chicken, fully cooked Shredded cheese Chopped cilantro Olive oil Salsa and yogurt Method Cook chicken and shred it into bite…
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    Nutrition Unplugged

  • Now Donald Trump Wants to Give Us Advice on Children’s Nutrition?

    Janet
    9 Feb 2010 | 8:27 am
    If you’re a regular visitor, then you know how I feel about The Trump Network’s dietary supplements.  Not a fan.  Well now the multilevel marketing company is getting into children’s nutrition.  The new business is called Snazzle Snaxxs.  “Snacks and drinks that will help your kids, not hurt them.”  You can view the entire sales pitch on SlideShare.  Or click here for a copy of the sales brochure.   These new snacks include BBQ seasoned and Sour Cream and Onion Snazzle Twissters, chocolate bars called Snazzle Barzzs, Cinnamon Apple Protein Puffs (a…

  • Freekeh, the New Quinoa? This Ancient Middle Eastern Green Grain is Red Hot

    Janet
    5 Feb 2010 | 4:57 am
    Ancient grains are now basking in the limelight — fueled by several forces that have created a perfect storm for the growing popularity of these hot “new” grains, including the demand for whole grains, plant-based entrees and gluten-free options.  Quinoa seems to be the current darling with amaranth, buckwheat, kamut, millet, sorghum and teff all competing for attention. My new favorite is Freekeh.  I recently discovered this grain (pronounced “free-kah”) and I’m a huge fan. Dating back to ancient times (even mentioned in biblical texts), freekeh is a…

  • A Closer Look at the Detox and Cleanse Trend

    Janet
    2 Feb 2010 | 5:19 pm
    Enough already with detox and cleanse.  You can hardly escape these words. No wonder, research by the trend tracker Mintel shows that this concept has had explosive growth.  There’s been a tremendous increase in the number of  products making detox claims, especially in food and drink.  Take a look at these stats: Food                         + 108% Healthcare            +  34% Beverages             +  19% (Comparing full-year 2007 with Jan.-Sept. 2009, Mintel Global New Products Database) Just doing my own little research on Amazon.com,…

  • Nutrition Books Worth Buying

    Janet
    26 Jan 2010 | 2:59 pm
    OK, I admit it.  I often write about what I think is BAD nutrition information — books not to read, diets not to try or products not to buy.  Unfortunately, there’s a lot of that. But this time I’m happy to showcase some good information.  My latest column in the Chicago Tribune is about the best new nutrition books of the year — and I’m proud to say that each one was written by a registered dietitian. Click here to read the story online or the full article is reprinted below. Chicago Tribune The skinny We cut through the glut of new nutrition books to sort…

  • Kombucha: An Old Drink Making New Claims

    Janet
    25 Jan 2010 | 9:02 am
    I stumbled upon a new drink recently in my local supermarket — the bottles were in a refrigerated case next to a colorful array of super juices and fortified teas. The name was Kombucha.  I didn’t really know about it before, but I sure do now. I picked up a bottle of GT’s Organic Raw Kombucha and put it in my cart to try at home.  I couldn’t believe what was written on the label.  It appeared to be a miracle elixir — capable of curing practically everything, including cancer. It looks like Kombucha Tea may be the next big thing, the new “super…
 
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    Raise Healthy Eaters

  • Guest Post Highlights

    Maryann Tomovich Jacobsen, MS, RD
    7 Feb 2010 | 9:30 pm
    Last week I wrote a few guest posts that I want to let you all know about. The first, Why Mom’s Nutrition May be the Most Important of All, was posted on Expect the Best Pregnancy, a site created as an extension of the book. I write about the importance of moms’ nutrition, especially after having a baby. While this post is geared towards new moms, all mothers can benefit from the take-home message of making their health a priority. My second post was on Real Mom Nutrition. SallyKuzemchak, dietitian and creator of the site, read my post Why Every parent Needs a Feeding Strategy and…

  • Family Meal Planning Series (Part 3): 5 Secrets to the Perfect Weekly Meal Plan

    Maryann Tomovich Jacobsen, MS, RD
    4 Feb 2010 | 10:51 pm
    Okay, so far in this series we’ve covered meal planning barriers and how to collect easy & healthy family meals. But now we are getting to the most exciting part of the series – concocting your weekly meal plan. (I understand that my newfound passion for meal planning is a sign that I’m not nearly as hip as I used to be. If you know me, please stop laughing.) I don’t claim to have years of meal planning under my belt. Being organized and cooking are not natural talents of mine. But if there’s one thing I’ve learned, it’s that getting nutritious and tasty meals on the table…

  • Parent Tip#1: Get More Sleep for One Week

    Maryann Tomovich Jacobsen, MS, RD
    1 Feb 2010 | 10:28 pm
    On this blog I cover the three essential factors for raising healthy and happy eaters: providing children with good nutrition (the “what”), utilizing a positive feeding strategy (the “how”) and being a healthy role model (the example). But no matter how much we know, intellectually, that we are role models for our kids, it’s still very tempting to put taking care of ourselves on the back burner. I’ve said it before but children are the best motivator. A parent’s love is so strong it can move mountains — and create change where it never seemed…

  • Kids Vegetables: Parmesan Crusted Asparagus

    Maryann Tomovich Jacobsen, MS, RD
    28 Jan 2010 | 8:42 pm
    I think it’s safe to say that roasting vegetables with olive oil and Parmesan = yummy. I don’t think I’ll steam again! I got this recipe off Julie Negrin’s blog, a nutritionist and cooking instructor. Her specialty is teaching kids how to cook. I’m going to have her on for my “getting kids to eat” series. She knows how to get kids cooking (and eating) whole foods. But back to the recipe. It’s really easy and delicious. Unfortunately my daughter wasn’t willing to try it like she did the broccoli parmesan. But I’ll keep making it. If…

  • Family Meal Planning Series (Part 2): How to Uncover Easy & Healthy Meals

    Maryann Tomovich Jacobsen, MS, RD
    25 Jan 2010 | 10:20 pm
    There are plenty of online services that provide family meal plans, recipes and grocery lists. And while I think this can work for some people, I just find it odd being told what meals to make and what ingredients to use. I mean, beef stroganoff on Wednesday — really? I could devote this series to healthy family meals you “should” make but that would be of little help. Only you know your own cooking abilities, family’s taste preferences and comfort using certain ingredients. So when it comes to finding rewarding meals for your family, you are the best judge! In part…
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    Real Food for Life

  • Why We Take Vitamins. Why We May Be Wrong!

    Randy
    2 Feb 2010 | 8:01 pm
    Are there better options than bags full of vitamins and pills?   One-third of Americans (and an even higher percentage of Canadians) takes vitamin and mineral supplements each day. Reasons include: 1. Our new understanding of the body's requirements for particular chemical nutrients. For example, Vitamin C helps reduce free radical damage in cells.  It's easy to take Vitamin C in capsule form and to assume that it will give you the same benefits as a glass of orange juice.  2. Our food supply is not as nutritious today as it was in the past.  This is due to…

  • Amazing Sugarless Date Squares

    Diana
    20 Jan 2010 | 9:21 pm
    What I usually find with date squares is that they are too sweet. So I have made my own version which are less sweet and taste even better. Find it hard to stop at only one. DATE SQUARES Wheat-Free Ingredients: 1 large apple finely chopped 2 cups dates, chopped 1 cup water Juice of ½ lemon ½ cup vegetable fat or butter 1/3 cup rice syrup 1 tsp. salt 1 ¾ cups rolled oats ¼ cup potato flour ¾ cup Brown Rice flour Directions: 1.   Simmer apple water till soft. 2.   Add dates and simmer till soft. 3.   Mash well.

  • Hermit Cookies – Gluten Free

    Diana
    20 Jan 2010 | 9:19 pm
    As I had promised to share this recipe right away I am posting it before I normally would. These have a dryer texture then the ones with wheat in them and I will be fine tuning this recipe. We will post below this one the Wheat Hermits soon.  Both cookies are not overly sweet which is why we like them.   Ingredients: ¾ vegetable fat 4 tbsp sucanat 1 tbsp molasses ¼ tsp stevia 4 tbsp soy flour 1 cup water 1 cup white rice flour ¾ cup brown rice flour ¼ cup potato flour 2 tsp baking powder 1 tsp salt 2 tsp cinnamon ½ tsp nutmeg ¼ tsp…

  • 7 Simple Steps To Succeed in Your 2010 Health Goals

    Randy
    12 Jan 2010 | 10:18 pm
    Its never too late to do the right thing! Wow!!! It actually is 2010.  Can you remember when 2010 seemed so far away?  Now it’s almost mid January.  Were you part of the 40-45% of the population that made resolutions in the first few days?  They probably included goals like eating better, exercising more, and losing weight. Setting goals like this increases the chances you will actually make it to 2011 in better shape than today. Obviously you want to succeed but how can you make sure you will succeed?  How can you not break the resolutions? How to not give up?

  • Special Vegetarian Dinner

    Diana
    22 Dec 2009 | 6:24 pm
    This special occassion vegetarian dinner is easy to prepare and a balanced meal in terms of acid/alkaline and food combining.  The most time consuming is the nut loaf but it is so delicious that it is worth it and does not take as much time as cooking a turkey.  Also, it is full of protein from all of the nuts and seeds…even my non-vegetarian friends and family like it. NUT LOAF Ingredients: ½ cup cashews ½ cup almonds 10 almonds for decoration 2/3 cup sunflower seeds 1/3 cup pumpkin seeds ½ cup walnuts (chopped) 1 cup short grain brown rice 1/3…
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    Diet Tips & Fitness

  • Healthy Snack Ideas and Celebrity Diet Tips

    Nicole
    5 Feb 2010 | 11:30 am
    We love snacks, and that's good for our health! Think of snacks as an opportunity to add healthy power foods into your eating plan. They taste good, and they take no prep-time. They are guilt-free! And they are probably one of the best diet secrets the celebrities don't want you to know about.

  • 15 Fat Burning Tricks – Stop Winter Weight Gain!

    Nicole
    2 Feb 2010 | 12:09 pm
    Unexplained weight gain is a common complaint of many people nowadays. You can blame the cold weather. Studies show that the average person gains at least a pound between November and January, and come February it may get worse. Avoid this trap by applying these little tricks in your daily life.

  • Diet Tips and Fitness Now Featured In Alltop

    Shaznay
    28 Jan 2010 | 11:31 am
    Hard work does pay off! Being a new and growing website, Diet Tips & Fitness is now featured in Alltop.com. Our website will be sharing the 'top lists' space with some high profile authority sites.

  • 7 Quick and Healthy Salad Recipes

    Nicole
    25 Jan 2010 | 11:33 am
    If you are serious about losing weight, you can't leave salad out of your healthy eating plans. Salad is your best friend for weight loss. If you are bored with the salads you consume, it's probably because you use same salad recipes over and over. Try our easy-to-prepare, quick and healthy salad recipes with easy-to-find ingredients.

  • 3 Exercise Myths That May Keep You From Losing Weight

    Shaznay
    22 Jan 2010 | 10:58 am
    Including an exercise routine and other physical activities in your lifestyle would be quite beneficial to you. A lot of people have been raving about the benefits of exercise to lose weight. But there are many conflicting advices given by infomercials, magazines, videos and even friends also and these result in confusion. What you read somewhere or hear from friends can probably be the reason why you can't lose weight and get in shape.
 
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