Nutrition

• Most Topular Stories

• Say NO to Aspartame – Tell the FDA You Don’t Want Unlabeled Aspartame In Your Milk!

  Nutrition News

  gkhalsa

  18 May 2013 | 11:10 am

  Right now, in the midst of a major childhood obesity epidemic, the giant dairy lobby is trying to force the federal government to redefine “milk” to include artificial sweeteners such as aspartame in children’s school lunches without proper labels. [...]

• Dietary advice on added sugar is damaging our health, warns heart expert

  ScienceDaily: Nutrition News

  21 May 2013 | 4:41 pm

  Dietary advice on added sugar is damaging our health, warns a cardiologist. He believes that "not only has this advice been manipulated by the food industry for profit but it is actually a risk factor for obesity and diet related disease."

• Peanut Butter Granola Bars

  My Real Food Family

  myrealfoodfamily

  21 May 2013 | 3:00 am

  I love granola bars.  They are just so convenient, portable, and healthy.  Right?  Um, no, not necessarily!  Just look at the label for these 100% natural granola bars: Since when is high fructose corn syrup all natural?!?  You just don’t need to have all these ingredients to make delicious granola bar! These granola bars are incredibly easy to make and are great for dessert, snacks, or breakfast (Mr. Real Food says they are perfect with a cup of coffee but I opted for the dessert option).  As with most of my other recipes, you just throw a few ingredients together, cook for a…

• Death by Anger

  DietPower Nutrition News, Week of May 20, 2013

  20 May 2013 | 6:49 am

  Flying into a rage can quadruple your heart-attack risk.

• Easy Weeknight Pantry Meals

  Food Confidence

  Danielle Omar

  17 May 2013 | 5:02 am

  I was talking to my girlfriends last night at Supper Club about the process of planning for and preparing a decent dinner meal. There are seven of us and we’re pretty evenly split — half are married with kids, and the other half are single. While we obviously enjoy food and eating it (hence our monthly Supper Club) the consensus was the same regardless of family status: dinner can be a chore. Especially so during this time of year when we’re all busy with work, family and end of school year activities. With so much else going on, dinner just becomes one more thing to think…

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  Nutrition / Diet News From Medical News Today

• Candy Consumption Frequency Not Linked To Obesity Or Heart Disease States National Confectioners Association

  22 May 2013 | 12:00 am

  At a time when the spotlight is focused on obesity more than ever, new research suggests that frequency of candy consumption is not associated with weight or certain adverse health risks...

• Vitamin D May Help Treat Asthma

  21 May 2013 | 3:00 am

  Researchers in London have identified a mechanism through which vitamin D can significantly reduce the symptoms of asthma and suggest it may offer a new way to treat the debilitating condition, which in the UK alone affects around 5.4 million people and costs the NHS around £1 billion a year...

• Aging Brains May Benefit More From Mediterranean Than Low Fat Diet

  21 May 2013 | 3:00 am

  Brain power in older people at risk for vascular dementia seems to improve more from a Mediterranean diet with added mixed nuts or extra virgin olive oil than from a low-fat diet that is typically followed to prevent heart attack and stroke, according to the results of a Spanish trial...

• Asthma Symptoms May Be Treated Effectively With Ginger Compounds

  21 May 2013 | 1:00 am

  Gourmands and foodies everywhere have long recognized ginger as a great way to add a little peppery zing to both sweet and savory dishes; now, a study from researchers at Columbia University shows purified components of the spicy root also may have properties that help asthma patients breathe more easily...

• High Fiber Diets Linked To Increased Risk Of E.coli

  21 May 2013 | 12:00 am

  According to new research published in The Proceedings of the National Academy of Sciences, people who consume diets rich in fiber are at an increased risk of contracting Escherichia coli (E. coli) which can lead to O157:H7 infection and severe disease. Escherichia coli, which is also known as E. coli, is a bacterium that is found in the gut of endotherms (warm blooded organisms). Most E...

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  ScienceDaily: Nutrition News

• Dietary advice on added sugar is damaging our health, warns heart expert

  21 May 2013 | 4:41 pm

  Dietary advice on added sugar is damaging our health, warns a cardiologist. He believes that "not only has this advice been manipulated by the food industry for profit but it is actually a risk factor for obesity and diet related disease."

• Genetic risk for obesity found in many Mexican young adults

  21 May 2013 | 12:26 pm

  As many as 35 percent of Mexican young adults may have a genetic predisposition for obesity, said a University of Illinois scientist who conducted a study at the Universidad Autónoma de San Luis Potosw.

• Mediterranean diet seems to boost aging brain power

  20 May 2013 | 3:54 pm

  A Mediterranean diet with added extra virgin olive oil or mixed nuts seems to improve the brain power of older people better than advising them to follow a low-fat diet, according to new research.

• Compound in Mediterranean diet makes cancer cells 'mortal'

  20 May 2013 | 12:43 pm

  New research suggests that a compound abundant in the Mediterranean diet takes away cancer cells' "superpower" to escape death.

• Making ice-cream more nutritious with meat left-overs

  20 May 2013 | 6:48 am

  Most of the animal proteins found in the meat industry waste have, until now, been underutilized. The challenge is to transform such waste into food of higher functionality and added value.

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  Nutrition News

• Like Curry? New Biological Role For Curcumin Identified

  gkhalsa

  22 May 2013 | 4:00 am

  Curcumin, as part of turmeric, is generally consumed in the diet at fairly low levels," he said. "However, it's possible that sustained consumption over time may be healthy and help protect against infection, especially in the stomach and intestinal tract [...]

• Honeybees Trained To Sniff Out Landmines In Croatia

  gkhalsa

  21 May 2013 | 4:00 am

  Tracking down the mines can be extremely costly and dangerous. However, by training bees -- which are able to detect odours from 4.5 kilometres away -- to associate the smell of TNT with sugar can create an affective way of identifying the locations of mines. [...]

• New Food Map Will Tell Us What We Eat

  gkhalsa

  20 May 2013 | 3:16 pm

  A new database designed by researchers at the University of North Carolina will reveal what foods people are buying and eating to improve knowledge of national health trends. [...]

• Say NO to Aspartame – Tell the FDA You Don’t Want Unlabeled Aspartame In Your Milk!

  gkhalsa

  18 May 2013 | 11:10 am

  Right now, in the midst of a major childhood obesity epidemic, the giant dairy lobby is trying to force the federal government to redefine “milk” to include artificial sweeteners such as aspartame in children’s school lunches without proper labels. [...]

• What Would Michael Pollan Buy?

  gkhalsa

  17 May 2013 | 11:11 am

  Maybe it's time to rethink our obsession for convenience and instant gratification, especially when it comes to purchasing and preparing the food we eat. [...]

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  NYT > Fitness & Nutrition

• Phys Ed: Can Cholesterol Drugs Undo Exercise Benefits?

  By GRETCHEN REYNOLDS

  22 May 2013 | 7:45 am

  An important new study suggests that statins, the cholesterol-lowering medications that are the most prescribed drugs in the world, may block some of the fitness benefits of exercise, one of the surest ways to improve health.    

• Well: No Quick or Easy Choices

  By RONI CARYN RABIN

  21 May 2013 | 6:30 pm

  While a recent article by Angelina Jolie about her mastectomy and reconstruction raised awareness, it may have left the impression that the surgeries are quick and easy procedures, some doctors fear.    

• Well: When Children Pose a Danger to Parents

  By DAVID WALLIS

  21 May 2013 | 6:29 pm

  Although most attention is focused on the safety of infants and toddlers, their sudden jabs, bites, head-butts and kicks can inflict injuries on parents and other caregivers.    

• Well: Pain Relievers Do Not Cause Asthma, Study Finds

  By ANAHAD O'CONNOR

  21 May 2013 | 9:00 am

  Some parents worry about giving their children pain relievers like ibuprofen and acetaminophen, based on reports that children given the drugs are more likely to develop asthma. But a new study suggests that the relationship may be little more than a statistical oversight.    

• Well: The Scientific 7-Minute Workout

  By GRETCHEN REYNOLDS

  21 May 2013 | 7:13 am

  In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.    

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  Diet & Nutrition News Headlines - Yahoo! News UK

• New sleeping pill poised to hit US markets

  21 May 2013 | 1:31 pm

  An experimental sleeping pill from US drug company Merck is effective at helping people fall and stay asleep, according to reviewers at the US Food and Drug Administration, which could soon approve the new drug.

• Keyboardist Ray Manzarek of The Doors dies at age 74

  20 May 2013 | 4:47 pm

  By Eric Kelsey LOS ANGELES (Reuters) - Ray Manzarek, a founding member and keyboardist of 1960s rock group The Doors, died on Monday at a medical clinic in Germany at age 74 following a battle with cancer, the group's manager Tom Vitorino said. Manzarek, who lived in Northern California's Napa Valley wine country for the past decade, had been seeking treatment in Germany for bile duct cancer, Vitorino said. He died in Rosenheim, Germany, surrounded by his wife and brothers. ...

• Peru cracks down on junk food in schools

  17 May 2013 | 1:31 pm

  Peru's president signed a new law Thursday designed to reduce child obesity by encouraging healthier eating habits in schools.

• South Sudan forces loot aid agencies in restive east

  13 May 2013 | 1:15 pm

  By Hereward Holland JUBA (Reuters) - South Sudanese security forces have raided several aid agencies, a food warehouse and medical clinic in the east of the country where the army is fighting a rebellion, military and humanitarian officials said on Monday. The United Nations said aid workers witnessed armed, uniformed men ransacking private homes and compounds of foreign aid groups in the centre of Pibor town in Jonglei state at the weekend. ...

• Salt in foods is still high: US study

  13 May 2013 | 12:31 pm

  The amount of salt in foods that are processed or sold at fast food restaurants is still high despite calls by medical experts for people to cut sodium for better health, a US study said Monday.

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  Healthy Eating & Nutrition News

• Eggs : Risks to Health

  16 May 2013 | 4:23 pm

  Eggs Harmful to HealthEggs Harmful to HealthMay 15, 2013 Eggs increase the risk for heart disease and diabetes, according to a new meta-analysis published in Atherosclerosis. Researchers reviewed 14 studies and found that those who consumed the most eggs had a 19 and 68 percent increased risk for developing cardiovascular disease and diabetes, respectively, compared with those who ate the fewest eggs. For those who already had diabetes, the risk for developing heart disease from eating the most eggs jumped to 83 percent.Li Y, Zhou C, Zhou X, Li L. Egg consumption and risk of cardiovascular…

• Debunking the paleo diet: Christina Warinner TED TALK

  6 May 2013 | 2:07 pm

  Debunking the paleo diet: Christina Warinner at TEDxOU - YouTubeA beautiful expert debunking of the myths that the popular Paleo diet fad is built on that claims we need to ditch grains and eat mainly meat at a TED Talk at TEDxOUStone Age Diet,  Paleo Diet , Primal BluePrint, New Evolution Diet, Neander ThinLeading UK nutritionist Yvonne Bishop-Weston says  "yes processed,  refined grains have a big part to play in the demise of health and rise of chronic disease but so too does modern processed meat. Ditching all grains in favour of meat and dairy for optimal health is…

• Be Vegucated: Can a vegan diet potentially save your life?

  3 May 2013 | 1:22 pm

  Be Vegucated: Can a vegan diet potentially save your life? - Life News - handbag.comquite likely ;-) Nutritionists London

• Natural Products Trade Show Reports Surge in Interest

  5 Apr 2013 | 7:33 am

   It seems there's not just an increased interest in veganism, the natural and organic products industry is experiencing extra attention too. Pre registration is up 25% on this time last year as health food retailers flock to find new dairy free meat free ethical products to satisfy the extra 40% interest in vegan diets.Register for Natural Products Show  - (Trade and Press Only) Natural & Organic Products Europe 2013 prepares for a record turnout this weekend!Now only days away, visitors to this year’s Natural & Organic Products Europe trade show at London’s Olympia this…

• Natural Products Europe to Create Health Manifesto

  4 Apr 2013 | 8:54 am

  Yvonne Bishop-Weston Nutritionist London: Vegan Diet Key Ingredient in Recipe for Healthier Nation says London NutritionistYvonne Bishop-Weston Nutritionist London Yvonne will be debating the key ingredients for a recipe for health for the UK at Natural and Organic Products Europe at London Olympia this Sunday.Yvonne says one of the main ingredients for a healthier UK should be a move towards a more vegan diet."Research from Oxford University shows to achieve optimum health we should be eating 8 portions of fresh fruit and vegetables a day. It's at this point researchers see a dramatic…

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  In The News

• Evening primrose and borage oils no good for eczema

  2 May 2013 | 6:00 am

  Evening primrose oil and borage oil are no better than placebo for relieving the symptoms of eczema, finds a systematic review, published by The Cochrane Library

• Health sites too complex, full of cliches: study

  22 Apr 2013 | 6:00 am

  The importance of health literacy hit home for Lisa Gualtieri when a Cambodian refugee diagnosed with cancer asked her to act as a patient advocate.

• Extra vitamin D may ease crohn's symptoms

  21 Apr 2013 | 6:00 am

  Vitamin D supplements may help those with Crohn’s disease overcome the fatigue and decreased muscle strength associated with the inflammatory bowel disease, according to new research.

• Ginger compounds may be effective in treating asthma symptoms

  20 Apr 2013 | 6:00 am

  Compounds in ginger might help asthma patients breathe easier when combined with bronchodilating medications, a study shows.

• Retirement 'harmful to health', study says

  19 Apr 2013 | 6:00 am

  The study, published by the Institute of Economic Affairs (IEA), a think tank, found that retirement results in a drastic decline in health in the medium and long term

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  Blog - Nutrition-wise

• Safe juicing and blending

  13 May 2013 | 10:00 pm

  Before you turn on the juicer or blender, be sure to read these food safety tips.

• Is NEAT part of your weight-control plan?

  30 Apr 2013 | 10:00 pm

  NEAT stands for non-exercise activity thermogenesis. Things like housework, walking to meetings, and taking the stairs are NEAT. And they all burn calories.

• Exercise, hunger and weight loss

  24 Apr 2013 | 10:00 pm

  The connection between exercise, hunger and weight loss is not as straightforward as it may seem.

• Another look at meat consumption and mortality

  16 Apr 2013 | 10:00 pm

  A small amount of meat can be a nutritious part of your diet, but quantity is important.

• Sugar challenge: Cut the sweetness for 2 weeks

  9 Apr 2013 | 10:00 pm

  Can you give up added sugar and artificial sweeteners for two weeks? You may never think about sugar the same way again.

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  American Journal of Clinical Nutrition current issue

• Urinary and plasma magnesium and risk of ischemic heart disease [Nutritional epidemiology and public health]

  Joosten, M. M., Gansevoort, R. T., Mukamal, K. J., van der Harst, P., Geleijnse, J. M., Feskens, E. J., Navis, G., Bakker, S. J., for The PREVEND Study Group

  20 May 2013 | 9:31 am

  Background: Previous studies on dietary magnesium and risk of ischemic heart disease (IHD) have yielded inconsistent results, in part because of a lack of direct measures of actual magnesium uptake. Urinary excretion of magnesium, an indicator of dietary magnesium uptake, might provide more consistent results. Objective: The objective was to investigate whether urinary magnesium excretion and plasma magnesium are associated with IHD risk. Design: We examined 7664 adult participants free of known cardiovascular disease in the Prevention of Renal and Vascular End-Stage Disease (PREVEND)…

• The Mediterranean diet as prevention strategy for dementia as a multicausal geriatric syndrome [Letters to the Editor]

  Aalbers, T., Baars, L., Rikkert, M. O.

  20 May 2013 | 9:31 am

• Dietary patterns in association with postpartum weight retention [Nutritional epidemiology and public health]

  Boghossian, N. S., Yeung, E. H., Lipsky, L. M., Poon, A. K., Albert, P. S.

  20 May 2013 | 9:31 am

  Background: Postpartum weight retention (PPWR) can contribute to obesity development in women of reproductive age. Few studies have examined the association between postnatal diet and PPWR. Objective: We examined both PPWR and substantial PPWR (≥4.55 kg) in association with the following dietary patterns: the alternate Mediterranean Diet Score (aMED) and the Alternative Healthy Eating Index-2010 (AHEI-2010). Design: Women (n = 1136) in the Infant Feeding Practices Study II (2005–2007) self-reported their prepregnancy and postpartum weights at ~4, 7, 10, and 14 mo. Dietary patterns…

• Unraveling the digestion of milk protein [Editorials]

  Ross, R. P., Fitzgerald, G. F., Stanton, C.

  20 May 2013 | 9:31 am

• Sex and dieting modify the association between emotional eating and weight status [Nutritional epidemiology and public health]

  Peneau, S., Menard, E., Mejean, C., Bellisle, F., Hercberg, S.

  20 May 2013 | 9:31 am

  Background: Unlike other psychological correlates of weight status, emotional eating (EmE) has received relatively limited attention in the literature. Objectives: We aimed to examine the association between the EmE score and weight status and the influence of sex and dieting on this association. Design: A total of 8580 men and 27,061 women aged ≥18 y who participated in the NutriNet-Santé cohort study were selected in this cross-sectional analysis. Self-reported weight and height, EmE scores of the revised 21-item version of the Three-Factor Eating Questionnaire, and dieting status…

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  About.com Nutrition

• Hangover Help

  19 May 2013 | 5:06 am

  It's late Sunday morning, andI'm betting a few people are waking up late with a bit of a hangover from a night out. Drink some water -- it will help. ...Read Full Post

• Thinking About More Dinner Ideas

  19 May 2013 | 3:18 am

  I really like writing up meal ideas. I try to pick out dishes that are easy to make, taste great together and are good for you. Some dishes are low ...Read Full Post

• Why Do We Need Sodium, and How Much is Too Much?

  16 May 2013 | 2:26 am

  Your body needs sodium to maintain body fluid balance, plus your nerves and muscles need it for normal function. They typical Western diet gives you all the sodium you need. ...Read Full Post

• Foods For a Bikini Body

  14 May 2013 | 8:00 am

  Right now I'm looking out my window at a beautiful sunny day and I wish I outside playing instead of inside working. This got me thinking about summer fun (summer's ...Read Full Post

• Improve Your Diet -- Now

  7 May 2013 | 8:19 am

  I was sitting around today lamenting the fact that changing a person's diet is really difficult. We get stuck with lots of bad eating habits, plus it can be difficult ...Read Full Post

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  DietPower Nutrition News, Week of May 20, 2013

• Tired of Eating

  20 May 2013 | 6:49 am

  Nodding off in the daytime? It could be something you ate.

• Swimming Holes

  20 May 2013 | 6:49 am

  Study finds 58 percent of public pools contain fecal matter.

• Ham on Rye with Gloves, Please

  20 May 2013 | 6:49 am

  Simple deli rules defeat deadly listeria.

• Killer Meals

  20 May 2013 | 6:49 am

  The average restaurant meal is chock full of calories, fats, and sodium.

• Death by Anger

  20 May 2013 | 6:49 am

  Flying into a rage can quadruple your heart-attack risk.

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  eDiets - Tips, Articles & Videos

• Water, Water and More Water

  joel

  7 May 2013 | 7:18 am

  Okay, you’ve heard it before: Drink eight glasses of water per day. Water is good for your skin. Water helps to flush toxins from your body, and of course, it helps to curb your appetite, right? Wrong. These are all myths, according to a new scientific review published in the Journal of the American Society [...] You may enjoy these related article:Water: The Ultimate Thirst Quencher 10 Great Ways to Get Your Water Water: How Much Should We Really Drink?

• Healthy Dining Restaurant of the Month: Sweet Tomatoes/Souplantation

  Dorian_eDiets

  7 Mar 2012 | 7:23 am

  Whether you're looking for gluten-free, vegetarian, vegan, or just plain delicious, you are sure to find plenty of satisfying options. You may enjoy these related article:Healthy Dining Restaurant of the Month: Hooters Healthy Dining Restaurant of Month: Schlotzsky’s Healthy Dining Restaurant of the Month: Au Bon Pain

• Healthy Dining Restaurant of the Month: Olive Garden

  Shawn

  12 Jan 2012 | 8:33 pm

  You can enjoy a delicious Italian meal without the guilt by ordering these dishes at Olive Garden. You may enjoy these related article:Healthy Dining Restaurant of the Month: Hooters Healthy Dining Restaurant of the Month: Red Lobster Healthy Dining Restaurant of Month: Schlotzsky’s

• Ask eDiets: Make Realistic Resolutions

  Geoffrey

  27 Dec 2011 | 8:47 am

  Our nutrition expert explains how to set yourself up for success in 2012. You may enjoy these related article:10 Proven Fitness Resolutions for 2012 10 Best Ways to Stick to Your New Year’s Resolutions Tips on Keeping This Year’s Resolutions

• Your Health Checklist for 2012

  Geoffrey

  25 Dec 2011 | 6:03 am

  No matter what your age, make this the year you take control of your health! You may enjoy these related article:10 Proven Fitness Resolutions for 2012 Your Weight-Loss Checklist – #3 Your Weight-Loss Checklist – #4

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  NBCNews.com: Diet and nutrition

• Report questioning salt guidelines riles heart experts

  14 May 2013 | 9:07 am

  An unusual medical brawl erupted on Tuesday when the influential Institute of Medicine issued a report questioning the basis of years of advice for Americans to cut their salt intake in half.

• Chris Christie's weight-loss procedure doesn't always work

  7 May 2013 | 2:05 pm

  New Jersey Gov. Chris Christie revealed that he's had gastric-band weight-loss surgery, which experts say has the least amount of short-term risk but also yields the least amount of weight loss.

• Caffeinated gum raises health buzz

  29 Apr 2013 | 3:53 pm

  A new line of caffeinated chewing gum is causing jitters among health advocates and prompting federal officials to take a new look at the proliferation of jolt-infused foods, including those marketed to children and teens.

• Dr. Oz's tips for losing those last 10 pounds

  11 Mar 2013 | 12:24 pm

  Stress, the slowing of metabolism of middle age, and hormone changes after having a baby are three main reasons why many people see the numbers on the scale going up. Dr. Mehmet Oz shares tips on how to shed those final 10 pounds.

• How First Lady won over Miss. on school lunches

  28 Feb 2013 | 4:43 pm

  Despite its deeply red political leanings, it was Mississippi that early on embraced the first lady’s ideas about healthy food, and was the site where Mrs. Obama kicked off a two day, three-city tour touting the three-year anniversary of her “Let’s Move” initiative, which encourages kids to get and stay fit.

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  NutraIngredients-USA RSS

• Optimal synbiotics – new study unlocks the ideal pre- and probiotic combinations

  22 May 2013 | 11:16 am

  A team of researchers may have taken a large step towards designing the optimal synbiotics for gut health as a new screening study reveals the best match between pre- and probiotics.

• District court defends Satiereal TM for INO’Real

  22 May 2013 | 7:51 am

  The US District Court in Tampa, Florida, has ordered Nutra Pure LLC, a Washington corporation, to discontinue its unauthorized use of the Satiereal trademark following a suit by INO'Réal, owner of the Satiereal trademark.

• EFSA sets standard for study rigor, consultant says

  22 May 2013 | 5:58 am

  Differing regulatory environments can play havoc with a company's research plans, say consultant Joerg Gruenwald, PhD.  But recent, sometimes bitter, experience with the European Food Safety Authority has shed some light on how to negotiate this tangle, he said.

• Joint health supplements touted as colorectal cancer preventers

  22 May 2013 | 3:08 am

  Glucosamine and chondroitin supplements, conventionally used for joint health, may have the potential to guard against colorectal cancer, according to researchers.

• Warning letter gives look at how FDA views supplement-beverage divide

  22 May 2013 | 2:17 am

  Among recent warning letters sent by the US Food and Drug Administration to supplement manufacturers one stood out from the rest as it bears upon how the agency view the differentiation of beverages and supplements, according to Justin Prochnow, an attorney who represents supplement and food companies.

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  lesliebeck.com - All Articles

• Small restaurants serving big calories and salt

  All Articles

  14 May 2013 | 10:00 pm

• Very low salt intake may not improve health

  All Articles

  14 May 2013 | 10:00 pm

• Salt levels in food still far too high

  All Articles

  14 May 2013 | 10:00 pm

• U.S. report quantifies risk of listeria in deli foods

  All Articles

  11 May 2013 | 10:00 pm

• Extra antioxidants limited benefits for macular degeneration

  All Articles

  11 May 2013 | 10:00 pm

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  The Amazing Adventures of Dietgirl >> ShaunaReid.com

• Tasty snippets from Italy

  shauna

  15 May 2013 | 9:07 am

  When Julia picked me up at Bologna airport she asked, “Do you want to get straight to work, or would you like a surprise?” Umm… We hit the autostrade and she whisked us away for… an afternoon in Venice. Venice! I know it’s been ten years and I should be over the novelty of countries with famous places crammed close together, but when you grow up with endless boring roads of dirt dirt dirt sheep dirt dirt dirt small town kangaroo dirt dirt it’s endlessly exciting to just zap into an iconic place for a wander. Even if your damn TOES get sunburned to little…

• Walking in Bologna – 2013

  shauna

  13 May 2013 | 6:50 am

  I’m just back from the Up & Running retreat in Bologna. Good times, great gelato! One of the highlights was the Julia Jones Running Festival 6K race on the last day… I confess I’d been too obsessed with the chatting, the goodie bags and the pre-race banana supply for our runners to really think about the race part of our retreat weekend. This was great, as I had no nerves or expectations at when we arrived at Piazza Maggiore. I was just thinking about what flavour of gelato to choose afterwards! Team Up & Running! Photo courtesy of Clare S. It was very crowded at…

• Curse of the Phoenix

  shauna

  7 May 2013 | 8:10 am

  Day 49 I’d really meant to write those words! But first… … I had to catch the bus to Edinburgh. Rhiannon and I were the only ones on board without silver hair. But we’ve always thought like silver-haired people: get to town early and beat the crowds. … then we needed breakfast. We went to our old neighbourhood from the backpacking days. The deli where we’d discovered Cream O Galloway ice cream had turned into a Sainsburys. The Wok 2000 takeaway was gone, which is a shame because instead of sounding outdated as it had in 2003, it’d be retrotastic now.

• If anyone has lost a duck

  shauna

  12 Apr 2013 | 3:51 am

  Mothershipism of the Day: “I really need to read that book, Let’s Talk About Lionel.” I’ve just returned from a brief trip to Australia and I’m nutty with jetlag, so this is your Warning: Excess Emotion Ahead! Because of the time constraints this visit was about small country towns and family. I have a bad habit of “freezing” everyone in their 2003 state, but things have changed. There were just a few wrinkles when we left, but now with illnesses and all the things that come with getting older, there was an urgent need to get my butt over there. It…

• Spuggies, skelfs and skives: 10 years in Scotland

  shauna

  28 Mar 2013 | 5:49 am

  Ten years ago today my sister and and I arrived in Edinburgh. My first week was spent whinging about the £1 = $2.60 exchange rate*, drooling over men in kilts on Princes Street (sadly not a regular occurrence; just rugby fans), grumbling about the snoring dude in the youth hostel, searching for work and accommodation, swooning at the sun setting over the Castle, and generally believing I could control the shape of my two-year stay through meticulous planning and to do lists. I’d hoped to write some profound reflections on this unexpectedly long Scotland stay but looking back through…

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  Nourishing Thoughts

• Part 2: New study shares importanced of Healthier snacks for children in school

  17 May 2013 | 6:25 pm

  Part 2: I am a big supporter for healthy snacks for all children. This video shares some information about healthier snacks needed in school and the impact in this one particular study on Latino children I think this is so relevant for all chi...

• Healthier School Snacks for Latino Kids Applicable To All Kids

  15 May 2013 | 10:02 am

  I have made a commitment to the Latino community to provide all our resources in Spanish and in English. Although this study focuses on the impact to Latino children, I think the message applies to all children. Research shows that access to un...

• Call Your Senators Today: No Cuts to SNAP or SNAP-Ed

  13 May 2013 | 9:58 am

  Monday, May 20, the full Senate will take up the Farm Bill. Right now, the bill protects SNAP-Ed, but proposes $4.1 billion in cuts to SNAP (the Supplemental Nutrition Assistance Program, also known as food stamps). These nutrition programs are unde...

• Healthy Kids Revolution-Promoting Kids Health

  10 May 2013 | 7:59 am

  REMINDER: These sessions are all free to listen to! BROADCASTING WORLDWIDE May 8 – May 19 (from the comfort of your home) Learn from the brightest minds in Children’s Health & Wellness! Join The Healthy Kids Revolution ...

• Happy National School Nurses Day

  8 May 2013 | 7:49 am

  We, at Nourish Interactive, want to wish all the School Nurses around the world a Happy School Nurse Day. Thank you for caring for our children and helping them be healthy and stay healthy through your kindness, support and educational health pr...

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  Nutrition Business Journal

• Natural Products Expo East 2013

  28 Sep 2013 | 9:32 am

  Natural Products Expo East brings together the natural, organic and healthy-lifestyle industry with thousands of products from passionate manufacturers, inspiring and practical education, and networking events where you will meet the contacts that will carry your business through its next stage of growth. Location Baltimore Convention Center 1 West Pratt St. Baltimore, MD 21201United States 39° 17' 8.1456" N, 76° 36' 58.3632" W See map: Google Maps Natural Products Expo East brings together the natural, organic and healthy-lifestyle industry with thousands of products from passionate…

• The Organic Summit

  25 Sep 2013 | 12:38 pm

  The Organic Summit is a forum for learning. We invite all stakeholder groups within the organic community to come together in Baltimore and work towards the common goal of moving Organic forward. From family farmers to large scale manufacturers, co-ops to big box, NGOs to academics, the Organic Summit provides a singular opportunity for all groups to come together and have equal voice Location Baltimore Convention Center 1 West Pratt Street Baltimore, MD 21201United States 39° 17' 10.8276" N, 76° 36' 58.716" W See map: Google Maps The Organic Summit is a forum for learning. We invite all…

• NBJ Summit

  26 Jul 2013 | 1:51 pm

  Limited to 225 select attendees, The NBJ Summit is the premier leadership event for progressive nutrition industry CEOs, investors and thought leaders. For 14 years it has provided unparalleled education and a tremendous venue for thoughtful leaders to establish strategic relationships and grow the potential of their businesses. Location St. Regis Hotel, Monarch Beach Resort One Monarch Beach Resort Dana Point, CA 92629United States 33° 28' 56.3484" N, 117° 42' 55.6128" W See map: Google Maps Limited to 225 select attendees, The NBJ Summit is the premier leadership event for progressive…

• What's NEXT, right NOW: 3 natural brands to be like

  22 May 2013 | 8:26 am

  How to shape your landscape through inspiration, education & customer love Elected by the industry at large… at all levels, we caught up with these NEXTY provocateurs for a snapshot of what inspires their innovations, what challenges them and what's in store. read more

• Neptune talks resuming operations, IP

  22 May 2013 | 8:26 am

  Neptune Technologies & Bioressources Inc. Company announces financials and plan to get operations back on track. read more

• 

  Naked Nutrition Network

• #SleeptoPerform Series: The Benefits of Napping

  Dr. Mike

  22 May 2013 | 8:57 am

  In this fifth video in the #SleeptoPerform series we’ll look at the benefits of napping and the differences between sleeping and napping. Napping is a once popular practice that has been lost in today’s society. Great minds throughout time such as Benjamin Franklin has used napping to improve their performance and daily function. It is important to realize that you do not need to nap for a long time in order to reap the benefits. Just a short 20 minute nap can boost alertness and give you the boost you need to finish the day strong. Napping should be embraced, not looked down…

• #SleeptoPerform Series: Sleep and Athletic Performance

  Dr. Mike

  22 May 2013 | 8:49 am

  In this fourth video in the #SleeptoPerform series we’ll look at the impact of sleep on athletic performance. There are 3 main areas in which sleep (or lack of sleep) and can impact athletic performance: 1. Muscular Function 2. Cognitive Function 3. Energy Metabolism We’ll look at each of these in the video as well as highlighting some interesting research done in conjunction with the Stanford Basketball team looking at how adding sleep changed the player’s 3-point and free throw shooting abilities (very cool stuff!). I work with Roy “The Big Dawg” Hibbert to…

• #SleeptoPerform Series: Sleep and Weight Loss

  Dr. Mike

  22 May 2013 | 8:35 am

  In this third video in the #SleeptoPerform series I discuss the relationship between sleep and sleep deprivation on weight loss and hormones that influence fat burning and calorie intake. I’m personally fascinated by the relationship between these two things. Obesity is such a problem and everything has been blamed for making people overweight except lack of sleep. The research surrounding sleep deprivation and the negative metabolic milieu that occurs as a result is growing day by day. I think that the evidence is to the point that we cannot ignore the relationship between sleep…

• 7 Keys to Rapid Fat Loss

  Dr. Mike

  8 May 2013 | 9:22 am

  Rapid fat loss has always been a topic that interests me. Initially, I think that I was attracted to the idea because it was very polarizing. One group of people, the traditional/institutional/science folk, would tell you that losing weight too fast is dangerous and bad for your health. The other group of people, marketers/sales folks, would tell you that you can lose as much weight as you want (see image below). But, they were either lying through their teeth OR the methods they proposed were actually dangerous to your health. I always thought that there had to be a different approach.

• Top 5 Best Fish Oil Supplements

  Dr. Mike

  26 Apr 2013 | 5:50 am

  Fish oil is arguably THE most important supplement that you can take. It will help you lose weight, make you smarter, greatly reduce your risk of dying from a heart attack, and even improve your mood. Here are my top 5 brands of fish oil. 1. Flameout – Flameout is different from all the other brands on the list because it contains more DHA than EPA (those are the 2 fats in fish oil). DHA the active ingredient in fish oil that seems to be responsible for weight loss and brain function. 2. O3 Ultra Pure - I previously spoke about this fish oil from PurePharma in a video discussing fish…

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  Pinch My Salt

• A Peek into the Garden

  Nicole

  4 May 2013 | 2:48 pm

  I don’t know what spring has been like for the rest of you, but here in central California it’s been unseasonably HOT.  While I’m not quite ready for summer to begin, our tomatoes and peppers sure have been loving the heat!  (...)Continue reading A Peek into the Garden © Pinch My Salt, 2013. | Permalink: http://pinchmysalt.com/a-peek-into-the-garden/ | Feed enhanced by Better Feed from Ozh

• Yellow Cake with Dark Chocolate Buttercream Frosting

  Nicole

  19 Apr 2013 | 5:16 pm

  As many of you know, my fiance and I have recently purchased a house and after 20 years of moving around the country and the world, I have moved back to my small hometown.  Although the physical move this time around was only a distance of about 40 miles, it has been quite a journey.  The entire process, which included an arduous and extensive remodel, took up most of our time for an entire year.  And like all huge undertakings, we had ups and downs and questions and doubts along the way.  But now that we’re here and finally settling in, everything is falling into place and it all…

• Wordless Wednesday: We’ve Joined our Local CSA

  Nicole

  3 Apr 2013 | 5:42 pm

  In the box this week from T & D Willey Farms CSA: rutabaga, red potatoes, savoy spinach, red leaf lettuce, carrots, parsley, oranges, kiwis, and eggs. Woohoo! © Pinch My Salt, 2013. | Permalink: http://pinchmysalt.com/wordless-wednesday-weve-joined-our-local-csa/ | Feed enhanced by Better Feed from Ozh

• Grapefruit and Avocado Salad with Honey Coriander Vinaigrette

  Nicole

  1 Apr 2013 | 12:10 pm

  Have you eaten too many chocolate bunnies and deviled eggs lately?  This pink grapefruit and avocado salad is a delicious way to transition into healthier spring eating. We’re actually on the tail end of citrus season around here, but the pink grapefruit that arrived in my CSA box reminded me of this salad I made last year and I had to finally share it with you.  This Grapefruit Vinaigrette with Honey and Coriander is so delicious on its own that I kept the salad nice and simple.  I tossed together some butter lettuce, chopped avocado, and grapefruit segments and it made a perfect…

• My Favorite Recipes of 2012

  Nicole

  31 Dec 2012 | 4:22 pm

  I decided to look back through my blog posts of 2012 and pull together a few standout recipes that I will definitely be making again and again.  First up is this somewhat unusual spring appetizer that I made with some of our delicious local strawberries.  I can’t wait til next spring when I’ll be able to make this Strawberry Bruschetta with Balsamic Vinegar and Basil again.(...)Continue reading My Favorite Recipes of 2012 © Pinch My Salt, 2012. | Permalink: http://pinchmysalt.com/my-favorite-recipes-of-2012/ | Feed enhanced by Better Feed from Ozh

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  Iateapie.net Healthy Diet Food Reviews

• Birds Eye Steamfresh Cut Green Beans Review

  Tanya Patrice

  20 May 2013 | 2:06 am

  I first reviewed Birds Eye Steamfresh Cut Green Beans way back in 2008, so it was definitely time for an update. Birds Eye Steamfresh Vegetables are packaged in a special custom designed bag. While microwaving, this special bag becomes a steaming vessel as it puffs up under the pressure of the steam created within the bag. Vegetables are steamed to a crisp, colorful and tasty perfection. NUTRITION FACTS Serving Size: 2/3 cup (81 grams) Calories: 30 Total Fat: 0% Saturated Fat: 0% Sodium: 0% Carbohydrates: 5 grams, 2% Fiber: 2 grams, 8% Sugars: 2 grams Protein: 1 gram The package of Birds Eye…

• Lean Cuisine Asian-Style Pot Stickers Review

  Tanya Patrice

  17 May 2013 | 9:51 am

  Lean Cuisine describes their Asian-Style Pot Stickers meal as, "chicken and vegetable dumplings with rice in an Asian-style dipping sauce." I first reviewed these back in January 2009, but I remember it being one of my favorite Lean Cuisine meals, so I felt an update was in order, with a picture of the actual product and updating the nutrition facts. NUTRITION FACTS Serving Size: 1 pkg (255 grams) Calories: 280 Total Fat: 3.5 grams, 5% Saturated Fat: 1 gram, 5% Sodium: 530 mg, 22% Carbohydrates: 52 grams, 17% Fiber: 3 grams, 12% Sugars: 9 grams Protein: 9 grams The heating directions say to…

• Lean Cuisine Salad Additions (Southwest-Style Chicken) Review

  Tanya Patrice

  13 May 2013 | 4:42 am

  The other day I spotted Lean Cuisine Salad Additions and curiosity gripped me tight. I try to eat a salad at least once a day, but I'm not very creative, so I was excited to see what the Southwest-Style Chicken Salad Additions would be like. NUTRITION FACTS Serving Size: 1 pkg (202 grams) Calories: 260 Total Fat: 9 grams, 14% Saturated Fat: 1.5 grams, 8% Sodium: 590 mg, 25% Carbohydrates: 26 grams, 9% Fiber: 4 grams, 16% Sugars: 5 grams Protein: 18 grams Inside the packaging are 3 pouches. One has the dressing, frozen since this product is kept in the freezer. There's also a package…

• Weekly Meal Plan + A Beautiful Day Review

  Tanya Patrice

  12 May 2013 | 5:21 am

  Happy Mamas Day to all the moms out there - step-moms, mothers-in-laws, foster moms - everyone who "mothers." It's a beautiful day here a little north of NYC and I plan to take my mom on a garden tour and then for brunch somewhere - still need to look up exactly where we'll be going. There was an attack on this site during the week so I decided to remove the commenting feature BUT please comment at our Facebook page, and there are other options below. Plus you can always find me on Twitter (iateapie). (Photo Credit: tejvan photos/ Flick 2.0) This week's meal plan ... Dinners. Mon - Mexican…

• Fiber One Honey Clusters Cereal Review

  Tanya Patrice

  8 May 2013 | 8:28 am

  The only cereal that my husband will buy for himself is Fiber One Honey Clusters Cereal. It's described as, "lightly sweetened whole grain flakes with honey clusters" and provides 51% of the daily value for fiber, which is the reason he buys it. NUTRITION FACTS Serving Size: 1 cup (52 grams) Calories: 160 Total Fat: 1.5 grams, 2% Saturated Fat: 0% Sodium: 230 mg, 9% Carbohydrates: 44 grams, 15% Fiber: 13 grams, 51% Sugars: 6 grams Protein: 3 grams The cereal looks like cornflakes with small oat clusters. I decided to see what it tastes like sans milk, and it is, as they say, lightly…

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  Dietriffic.com

• 11 Things We Learned From Our 30 Day Challenge

  Melanie

  16 May 2013 | 3:25 am

  It’s scary how fast time flies, isn’t it? April 15th marked the beginning of the first ever Dietriffic 30 day challenge. I wanted each of us to challenge ourselves, push past barriers, and change the mindset that says “I can’t exercise every day!” Lots of you committed to the challenge via the comments section under the original article. I also had emails, Facebook messages and Tweets about what you were doing, when and how it was all going. I loved that! Having just finished the 30 days I can say that the challenge went extremely well. It is certainly something…

• How to Torch Belly Fat (and Why Your Life Depends on it)

  Melanie

  7 May 2013 | 3:00 pm

  A few weeks ago my husband called me over to his laptop to show me a news article he had been reading on the BBC. The small town where we both grew up is apparently, “ranked number two in the top 10 places in the UK for poor heart health.” Back in 2007, official police figures claimed it to be the safest place to live in Northern Ireland. So, these latest health stats completely blow that out of the water. Anyway, for the most part the incidence of poor heart health in our little home town is a lifestyle issue, and it’s preventable. The fact is, most people these days carry…

• The Shocking Truth About Salt

  Melanie

  1 May 2013 | 1:15 am

  SALT /sôlt/ A chemical compound made up of two elements, sodium and chloride (NaCl). The idea that too much salt is bad for our health is something very few question. According to conventional wisdom, too much salt in the diet increases blood pressure, which can lead to hypertension and as a result stroke, heart failure or heart attack. The World Health Organisation recommend adults eat no more than 5g (1 tsp) of salt a day. So, is there anything wrong with this recommendation? Let us take a closer look at the evidence… Salt is Essential It is actually the sodium in the salt that…

• Fats You Should be Cooking with But Probably Aren’t

  Melanie

  24 Apr 2013 | 8:49 am

  What is one thing healthy traditional societies in the past (and those still present today) knew instinctively, that we seem incapable of getting a grasp of? Well, they consumed foods in their natural form in abundance, including animal and tropical fats. I’m thinking of foods like lard, butter, tallow, poultry fat and coconut oil. But, we all know these are bad for us, right? I touched on the topic of full fat dairy recently, but I want to consider more specifically today what oils and fats should be used in cooking. And, it’s probably not the options you think, either. This is…

• Is Ketosis Dangerous?

  Melanie

  17 Apr 2013 | 7:04 am

  It really is a sad fact that some experts add more to the confusion surrounding health and nutrition then they do to clear things up. One such area is that of ketosis vs ketoacidosis. While you may be unfamiliar with these terms, you will most certainly know about low carb and very low carb diets, and it is likely you’ve heard health professionals warning against the dangerous side-efffects of low-carbing. Well, ketosis and ketoacidosis are often quoted as two of those dangerous side-effects. This advice, however, is partly misinformed, partly overcautious. I read about Jimmy’s…

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  Limes & Lycopene

• What to do if your tahini separates

  21 May 2013 | 12:23 am

  Tahini is one of my favourite ingredients. I buy big jars of the stuff and use it all the time. No matter how old or new the tahini, it’s always separated out to some extent, as the oil floats to the top of the jar and the more fibrous solids descend to the bottom. Up until recently I’ve attempted to remix the two layers by hand, by mixing it with a spoon. However, as Madhur Jaffrey says “you can feel as though you’re mixing cement”. It’s hard work and never very effective. Then recently I hit on an easy and kind of obvious solution . . . . . . storing the…

• The 'life changing loaf of bread': good or bad?

  6 May 2013 | 4:27 pm

  You may have heard of My New Roots life changing loaf of bread (LCLB). There’s a whole lot of hype around the recipe and assumptions made about its health qualities, which may not be entirely realistic. So exactly how healthy is the life changing loaf of bread? The Good It’s a clever little recipe. No yeast, no kneading or double proving, flouring bread boards and mess. Instead you just mix the ingredients together in a loaf tin, leave it for two hours and then bake. Simple with minimal washing up. It contains a far greater range of ingredients than your average loaf of bread,…

• Making stock for noodle soups

  29 Apr 2013 | 11:31 pm

  I made a bloomin’ marvellous stock on the weekend. Now, stock is not something I make or even use very often. I find most bought stock quite boring and one-dimensional. They’re all salt and front of mouth flavour, with little depth and frankly I can do better with good ingredients, some seasonings and careful cooking. However, I also love noodle soups and for a noodle soup you need a good stock. No amount of fiddling and slow sauteeing while do. I made some of Lucy’s magnificent beetroot soup over the weekend, which left me with two stalks of lemongrass. I also had kaffir…

• Stuck in a breakfast rut: 7 new breakfasts

  22 Apr 2013 | 6:48 pm

  In this month’s clinic newsletter our topic was Challenging Yourself. Thinking about this topic and realising I’ve been in a breakfast rut recently, I decided to challenge myself to eat a different breakfast every day for a week. Here’s what I had. Breakfast Pita Wholemeal pita bread with avocado, lettuce and egg mixed together with dukkah and yoghurt. Topped with more dukkah and a squeeze of lime juice. Savoury Porridge In my breakfast rut I’ve mainly been eating toast and eggs. Alternating between these two over and over. The one different breakfast I have managed is…

• In my kitchen: April

  15 Apr 2013 | 11:45 pm

  I’ve been cooking a lot over the last week. General cooking, recipe checking for the next edition of An Honest Kitchen and using up ingredients. I roasted leftover pumpkin, with some harissa spices. This was used to add flavour, vegetables and interest to an omelette and a couple of salads. I finally found a way to use up cos lettuce, which I actually enjoyed – stirfried with some ginger, soy sauce, rice vinegar and sesame oil. I’ve been making and thoroughly enjoying, lots of savoury porridges recently. This one had leftover beany taco mix stirred through and a dollop of…

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  LuckyVitamin.com

• Travel Accessories for the Road Ahead

  Mauricio Matusiak, Senior Editor

  22 May 2013 | 2:00 am

  Memorial Day is quickly approaching and so is the travel season. Late spring and early summer may be considered by many people as the best time of the year for camping. Not cold anymore, not too hot either. As you start planning this year’s trek, don’t forget your thermos, water bottles, and your travel mug for the road ahead. Lucky Vitamin offers an extensive variety of water bottles from the best brands available at discounted prices. Water bottles are perfect for road trips, as you need to stay hydrated whether you’re driving, biking or hiking. Don’t forget about warm…

• Lucky Vitamin Presents: E3Live

  Mauricio Matusiak, Senior Editor

  20 May 2013 | 2:00 am

  Lucky Vitamin is proud to present an exclusive brand of top quality supplements to our customers: E3Live. E3Live offers natural organic health supplements created not only the best ingredients but also the best when it comes to harvesting, filtering, testing and formulating all products. In business since 1991, the company is specialized in AFA, Aphanizomenon Flos-Aquae, harvested from the Klamath Lake. E3Live wants to educate and share with as many people as possible the benefits of E3Live AFA nutritional algae, which can help nourishing and detoxifying the body more than any other food. As…

• Noni Juice Wonderful Benefits

  Mauricio Matusiak, Senior Editor

  17 May 2013 | 2:00 am

  Noni juice has been one of these popular, “hot supplements” for a few years now. The variety of health benefits, the wonderful antioxidants properties and the improved taste are good reasons to keep Noni juice products continuously on the top-selling list. Drinking this exotic juice on a regular basis can promote a number of health benefits. Noni juice can be used to enhance your immune system as well as promoting weight loss. Noni plant, also known as Indian mulberry, is a small tree originally from the Polynesia and its fruit has been used medicinally in products for immune enhancement,…

• Vitamin D May Help Muscle Recovery

  Mauricio Matusiak, Senior Editor

  15 May 2013 | 1:00 am

  Vitamin D is already known for providing a variety of health benefits and, adding to the list, a new study shows that vitamin D may help muscle recovery. Researchers from the Orthopedic Specialty Hospital have found that vitamin D can help with faster muscle recovery after intense exercise and may even prevent muscle damage caused by the exercise. Published in the journal, Nutrients, Vitamin D and Human Health, this particular study concluded that higher vitamin D levels aids in muscle recovery. “We wanted to study the relationship between vitamin levels and recovery following intense…

• AM/PM Menopause Formula

  Kim McCorkell, Senior Editor

  14 May 2013 | 3:07 pm

  What is menopause? The term “menopause” describes the phase of life each woman experiences when her body stops menstruating. This marks the end of her child-bearing years as her ovaries naturally stop releasing eggs and producing most of their estrogen. When does menopause occur? For most women, menopause happens around the age of 51. However, every woman’s body is different. Some stop menstruating in their mid-40s, while others continue well into their 50s. What are the symptoms of menopause? Most menopausal women experience the following symptoms as their bodies produce less…

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  ScienceDaily: Vitamin News

• Vitamin C can kill drug-resistant TB, researchers find

  21 May 2013 | 9:12 am

  In a striking, unexpected discovery, researchers have determined that vitamin C kills drug-resistant tuberculosis (TB) bacteria in laboratory culture. The finding suggests that vitamin C added to existing TB drugs could shorten TB therapy, and it highlights a new area for drug design.

• Vitamin C does not lower uric acid levels in gout patients, study finds

  16 May 2013 | 3:37 am

  Despite previous studies touting its benefit in moderating gout risk, new research reveals that vitamin C, also known ascorbic acid, does not reduce uric acid (urate) levels to a clinically significant degree in patients with established gout. Vitamin C supplementation, alone or in combination with allopurinol, appears to have a weak effect on lowering uric acid levels in gout patients, according to the results of a new study.

• Fish oil doesn't seem to help age-related macular degeneration

  13 May 2013 | 12:24 pm

  A large-scale study of age-related macular degeneration suggests fish oil supplements containing omega-3 fatty acids do not alter the progression of age-related macular degeneration, and that lutein and zeaxanthin may be safer than beta-carotene in reducing risk of disease progression.

• Sunshine could benefit health and prolong life, study suggests

  7 May 2013 | 4:58 pm

  Exposing skin to sunlight may help to reduce blood pressure, cut the risk of heart attack and stroke -- and even prolong life, a study suggests.

• Study provides clarity on supplements for protection against blinding eye disease

  6 May 2013 | 6:56 am

  Adding omega-3 fatty acids did not improve a combination of nutritional supplements commonly recommended for treating age-related macular degeneration (AMD), a major cause of vision loss among older Americans, according to a new study. The plant-derived antioxidants lutein and zeaxanthin also had no overall effect on AMD when added to the combination; however, they were safer than the related antioxidant beta-carotene.

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  ScienceDaily: Dietary Supplements

• Fish oil may help the heart beat mental stress

  22 May 2013 | 8:19 am

  Why is fish oil good for the heart? A new study suggests that this omega 3 fatty acid-rich nutrient could blunt some cardiovascular effects of mental stress.

• Vitamin C can kill drug-resistant TB, researchers find

  21 May 2013 | 9:12 am

  In a striking, unexpected discovery, researchers have determined that vitamin C kills drug-resistant tuberculosis (TB) bacteria in laboratory culture. The finding suggests that vitamin C added to existing TB drugs could shorten TB therapy, and it highlights a new area for drug design.

• New tumor-killer shows great promise in suppressing cancers

  21 May 2013 | 7:56 am

  Scientists have bioengineered a novel molecule which has been proven to successfully kill tumor cells.

• Making ice-cream more nutritious with meat left-overs

  20 May 2013 | 6:48 am

  Most of the animal proteins found in the meat industry waste have, until now, been underutilized. The challenge is to transform such waste into food of higher functionality and added value.

• Attacking MRSA with metals from antibacterial clays

  18 May 2013 | 12:37 pm

  Medical researchers have come up with a new approach for developing effective, topical antibacterial agents -- one that draws on a naturally occurring substance recognized since antiquity for its medicinal properties: clay.

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  Healthy Food & Healthy Living

• 5 tips to help kids develop healthy flavor preferences

  Dr. Ayala

  22 May 2013 | 5:21 am

  Research shows that although there’s a natural attraction to sweetness and saltiness, taste preference has much to do with exposure, especially early exposure.

• Cinnamon’s for eating, not inhalation

  Dr. Ayala

  8 May 2013 | 4:42 am

  There are better – tastier, and more creative – uses for cinnamon. I’m just afraid that warning kids about the dangers of the challenge – or locking the cinnamon along with the liquor as some parents have suggested – will introduce it to the few that haven’t heard about it yet, and just increase its allure.

• European study confirms: Sugary drinks linked to diabetes risk

  Dr. Ayala

  30 Apr 2013 | 6:13 pm

  Type 2 diabetes rates are rising rapidly. A new European study shows that sugary drink consumption is a diabetes risk in and of itself.

• Can you eat your way out of hot flashes?

  Dr. Ayala

  24 Apr 2013 | 3:46 am

  Menopause is something I rarely think about. My take is that there’s no reason to anticipate and fret over life events that haven’t yet happened. But a new article I just read makes me think that there might be some merit to planning for this life transition.

• Mediterranean potato, onion, tomato and fresh herb bake

  Dr. Ayala

  17 Apr 2013 | 4:58 am

  This easy, vegan, hearty dish combines the comfort of potatoes, with the light freshness of fresh basil and parsley, and the lovely redness of tomatoes and red spices. Serve with warm rustic bread to soak up the juices at the bottom of the baking dish.

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  Food Renegade

• Grain-Free Stuffed “Shells”

  KristenM

  20 May 2013 | 11:13 am

  Spring brings light and dirt under the fingernails and green! From asparagus to scallions to spinach you can expect your market -- or better yet garden -- to start with these early bright green foods. This recipe is a grain-free take on the classic comfort food stuffed shells. I completely take out the shell while the spinach-cheese filling transforms into "meatballs" that swim in a sea of meaty tomato sauce. [[This is a summary only. Keep reading by clicking on the Title above.]]

• Bee Deaths Create Crisis for Crops

  KristenM

  10 May 2013 | 1:09 pm

  Our nation's bees are vanishing. Every winter for the last six years, more than a third of all bee colonies in the U.S. have simply ... gone. Now the decimated bee population has finally reached critical mass. According to an industry wide survey, there will no longer be enough bees in the U.S. to pollinate our almond, avocado, blueberry, pear, plum, and apple crops this year. Yes, you read that right. Next year, these crops will fail -- not because of poor weather, not because of a new blight ravaging the crops, but because of a lack of bees. [[This is a summary only. Keep reading by…

• WINNER and COUPON for Perfect Supplements

  KristenM

  9 May 2013 | 10:54 am

  Did you enter last week's giveaway for Perfect Coconut Oil and Perfect Plant Protein from Perfect Supplements? This week I'm pleased to announce the winner. For those of you who did not win, I've also got a fabulous coupon for you to use to get 10% off your next order. [[This is a summary only. Keep reading by clicking on the Title above.]]

• Top 5 Herbs To Grow For Cooking & Medicinal Use

  KristenM

  7 May 2013 | 9:28 am

  So you want to grow herbs for cooking and for medicinal use, but you’ve got a small space to grow them in. Maybe you’re in an apartment and you only have a back deck or a kitchen window. No problem! Just grow 5 basic herbs, and you’ll be set! Here’s a list of what to grow & what they’re good for. [[This is a summary only. Keep reading by clicking on the Title above.]]

• Hybrid Seeds vs. GMOs

  KristenM

  1 May 2013 | 9:32 am

  Hybrid Seeds. Genetically-modified (GMO) seeds. Heirloom seeds. The labels often confuse people. Not a single day passes without some well-meaning reader leaving a comment like this one: "GMOs are perfectly safe. Farmers and gardeners have been cross-breeding seeds like this for thousands of years. Take off your tinfoil hats, people!" Um... no. Just no. Farmers and gardeners have NOT been cross-breeding seeds like this for thousands of years. What those well-intentioned readers fail to understand is the fundamental difference between hybrid seeds and GMOs. [[This is a summary only. Keep…

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  Green Mountain at Fox Run » Blog

• Turkey Burger – Fire Up That Grill

  Robyn Priebe

  22 May 2013 | 6:32 am

  It’s the time of year when out on a walk through the neighborhood, you begin to smell people cooking on agrill. The flavor and aroma of grilled foods is so appealing that you immediately want to run home and fire up your own. One easy and healthy option is a turkey burger. Many people choose ground turkey over ground beef as the fat content can often be lower, however it’s important to understand that the fat content of ground meats, both beef and turkey, can vary greatly.  Generally ground turkey breast would be close to 95% lean beef in fat content, both good choices. One…

• If You Want to Lose Weight, Listen to It

  Darla Breckenridge

  20 May 2013 | 6:43 am

  In his blog A New Way To Lose Weight: Listen To It, Marc David at the Institute for Psychology of Eating makes a strong case that losing weight for the sake of simply losing weight is incredibly difficult. He says: “Most people who have extra pounds attack their body fat as if it was some foreign and hostile invader. We honestly believe that this excess weight is “not me.” So, we do our best get rid of this unwanted yuk that seems to be ruining our ability to have a good time.” The more we badger, blame and berate ourselves for weight gain and then focus on ways to lose…

• A Letter to Chris Christie on His Weight Loss Surgery

  Marsha Hudnall

  17 May 2013 | 5:30 am

  So Governor Chris Christie had stomach surgery – the weight loss kind. No surprise there. The poor man has been vilified for his weight — which has nothing to do with his abilities.  It’s no wonder he is looking for help. This isn’t a vote for or against Christie, or weight loss surgery for that matter. Not the point of this post. I try as hard as I can to stay away from political arguments anywhere and especially on a blog. Because the decision to have weight loss surgery is such a big and personal one, we don’t discuss that on this blog either. We are glad to…

• Green Leafy Vegetables – 5 Ways To Eat Them More Often

  Robyn Priebe

  15 May 2013 | 7:09 am

  Many of us may be trying (or at least considering) eating more vegetables.  There’s one group of vegetables that gets a lot of attention for being loaded with nutrients that support our health, especially detoxification….green leafy vegetables.  I recall going to nutrition lecture as a teen and being shocked by the presenter’s recommendation to eat one pound of greens every day.  I promptly went back to my kitchen and weighed some greens to see what that would look like in volume.  Since my teen years were long ago, I couldn’t remember what that pound of greens…

• 40 Ways to Feed Your Spiritual Hunger

  Darla Breckenridge

  13 May 2013 | 6:30 am

  Sometimes it’s just really hard to imagine how to fill yourself up in lieu of food.  Eating in mindless ways can be an attempt to help yourself feel better, but what if the food isn’t getting to the source of the emptiness? What if it’s spiritual hunger? Wendy N., a recent participant at Green Mountain at Fox Run, gave us 40 recommendations we can all use when the food is calling and the need is something different than physical hunger. Here is the list of quick and longer-term ideas Wendy uses to feed her spirit. Feel and see sunlight Look at, listen to, and be near water: …

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  Natural Health Restored

• The Plant Based Diet

  21 May 2013 | 7:57 am

  Discover why a plant based diet is so much better for your health.

• Healthy Breakfast Recipes

  21 May 2013 | 7:57 am

  Start your day the right way with these healthy breakfast recipes.

• Healthy Eating Habits

  21 May 2013 | 7:57 am

  Learn some healthy eating habits that will get you on the path to restored health and vitality.

• Vitamin B12, Essential Vitamin

  21 May 2013 | 7:57 am

  Lean why vitamin B12 is especially important for anyone on an animal-free plant-based diet.

• Healthy Restaurants And Places To Shop

  21 May 2013 | 7:57 am

  Here are some of my favorite healthy restaurants and places to shop.

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  Nourished Kitchen

• Farmhouse Beef and Bacon Stew

  Jenny

  17 May 2013 | 3:48 am

  In the last few weeks, my family has been traveling.  We packed one backpack each, left our little home in the mountains, and headed off on a 6-week tour on the trail of real food – stopping first at a dairy farm nestled against the rolling green hills of Devon in England before moving on, briefly, to London, then to Paris and next to Provence, Tuscany for this getaway, and wherever else the road takes us before we return home. We drove through the impossibly narrow, hedge-fledged roads through the English country-side before finding the dairy where we camped for three nights at the…

• How to Make Simple Farm-style Cheese at Home

  Jenny

  13 May 2013 | 3:14 pm

  Each week, from April through November, we pick up 4 gallons of fresh, raw milk from our local dairy. We like to visit the farm that houses our milk cows – all doe-eyed guernseys and jerseys with their pale tan-colored coats and their soft muzzles. Like many traditional foods enthusiasts, my family belongs to a herd share; that is, we collectively own an interest in a small herd of grass-fed cows, and as the owners of the cows, we’re entitled to their milk. It started slow – a small share that provided about a half gallon a week, then progressed to 1 gallon, then to 2 and…

• Vanilla Bean and Fresh Mint Ice Cream

  Jenny

  30 Apr 2013 | 7:35 am

  Real Vanilla Mint Ice Cream tastes of spring with lingering grassy notes that speak of fresh herbs, newly sprouted from the earth.  As winter recedes and light begins to return to the mountains, the hens and cows who’ve ceased production all winter long begin to lay their eggs and give their milk and cream once more.  The first eggs, milk, and cream of the year begin to arrive in March, sometimes early March and sometimes late March, and after a winter without eggs, milk, cream or fresh things to eat, I favor treats – honey custard or ice creams like this one. After six or seven…

• Beyond Coconut Oil

  Jenny

  25 Apr 2013 | 7:11 pm

  Coconut is a treat for my little family, something we use judiciously and tenderly.  While, 90% of the foods my family consumes arrive from farms and ranches near to home, I treasure other foods, foods whose benefits warrant the distance – cod liver oil most certainly, unrefined cane sugar as a treat, wild-caught fish, and coconut.  Coconut reminds me of the tropics, of beaches, of the sea and of warmth – all of which we lack in my humble town tucked far away into the folds of the Rocky Mountains. I value coconut for not only its luxuriant flavor and excellent application in…

• How to Make Ginger Bug for Homemade Sodas

  Jenny

  22 Apr 2013 | 12:29 pm

  A little jar of ginger bug, a slurry of ginger and sugar, sits on my countertop next to my sourdough starter, where, fed daily, it bubbles and foams.  I remove a little bit at a time, no more than 1/4 cup, to make old-fashioned sodas like homemade root beer, ginger mint soda, rhubarb soda and others more familiar to those subscribe to the Nourished Kitchen meal plans who find a new recipe for fermented foods tucked into their meal plans each week. What is a Ginger Bug and What Does It Do A slurry of fermented yeast and sugar water, Ginger Bug captures beneficial microorganisms like wild…

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  HealthCastle.com Nutrition Tips

• Nutrition Faceoff: Nutella vs. Chocolate Cream Cheese

  20 May 2013 | 6:01 am

  (HealthCastle.com) Do you serve chocolate for breakfast? Some food manufacturers apparently think it is perfectly reasonable to do so. Here are two chocolate-flavored spreads that are marketed as breakfast items. Is one better than the other? read more

• Eden Black Eyed Peas. Delicious. Nutritious. BPA Free

  20 May 2013 | 3:15 am

  (HealthCastle.com) Product: Eden Organic Black Eyed Peas Manufacturer: Eden Foods The Position: Organic black eyed peas from a principled natural food company in BPA-free cans Ingredients: Organic Black Eyed Peas, Water, Kombu Seaweed read more

• A Better Kind of Farmed Salmon: Closed Containment

  16 May 2013 | 6:01 am

  (HealthCastle.com) Recently, HealthCastle Editor-in-Chief and Vancouver Chapter Director Gloria Tsang wrote a piece about a relatively new type of farmed salmon available in British Columbia, Canada. Since this closed containment farmed salmon is also available in some parts of the United States, we wanted to take a look at what the biggest player in seafood sustainability in Amercia has to say about it – and where you can buy it if it's something that interests you. read more

• Four Berries You Can Grow at Home in Vancouver

  14 May 2013 | 9:00 am

  (HealthCastle.com) You might have seen some of the articles my editor Christina Newberry has written for HealthCastle.com about home gardening. She mentioned to me recently that she grows blueberries and strawberries in containers in her patio, and that there are some new varieties of berries now available in garden stores that she wants to try out. read more

• Spring Has Sprung. Why Not Revisit Some Of Those New Year's Resolutions?

  13 May 2013 | 11:56 am

  (HealthCastle.com) How often have you set out to make a change for the better, only to find that you're back where you began? Then, only to start all over again - around and around you go, like the poor hamster on the wheel going nowhere. Studies show that most people give up on their New Year's Resolutions by about mid-February. As the saying goes, 'people don't plan to fail, but they fail to plan'. Now that we're well into spring, it's likely those who waited till the New Year to make change, have long ago lost steam. read more

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  Nutrition Unplugged

• Food Trends Spotted at 2013 National Restaurant Association Show

  Janet

  21 May 2013 | 1:59 pm

  We’re lucky here in Chicago.  Our city is the host each year to the National Restaurant Association’s Restaurant, Hotel-Motel Show, which features 2,000+ exhibitors from around the world showcasing new products.  It’s an amazing place for food trend spotting. I was able to attend the NRA Show for just a few hours, which isn’t really enough time to adequately absorb everything in the international foodservice marketplace.  But here are a few highlights that I observed during my brisk walk through the exhibit floor. Caffeinated Ice Cream A brand called Bang!! is a…

• Why Must We Label How We Eat?

  Janet

  14 May 2013 | 12:21 pm

  I love Terry Walters‘ books Clean Food and Clean Start.  They’re both fabulous cookbooks (designed by my friends  at Mackenzie Brown Design in Chicago), full of amazing recipes and beautiful photographs. Perhaps you remember me writing about Terry earlier The Art of Eating Clean.  Here’s her Deep Dish Greens with Millet Amaranth Crust, reprinted with permission from Clean Start © by Terry Walters, Sterling Epicure, an imprint of Sterling Publishing Co., Inc. Photography by Gentl & Hyers, design by MacKenzie Brown Design. This gives you an idea of her creative…

• So Many Good Reasons to Go Nuts

  Janet

  10 May 2013 | 10:40 am

  Are you a fan of nuts? Almonds, walnuts, pecans, pistachios, pine nuts, hazelnuts…so many wondrous options, so many good reasons to eat them.   hazelnuts by cairistine on flickr That’s the topic of my latest post for WebMD.  Hope you’ll go over there to check it out. Nuts are one of those foods that have enjoyed a complete turnaround.  Once shunned during the low-fat era, nuts have gained new-found respect for the “good” fats they contain.  Now there’s growing evidence that adding nuts to your daily routine can be beneficial in so many ways. For starters, nuts…

• Is Chocho the New Quinoa? This Ancient South American Legume is Being Heralded as the Next Big Superfood

  Janet

  6 May 2013 | 3:52 am

  Quinoa isn’t the only superfood to emerge from the Andes Mountains. This grain-like seed, a staple of the Incan diet, rose to fame in the U.S. for its impressive protein content, whole-grain/gluten-free goodness, and “ancient” pedigree. Now there’s another ancient food from the Andean region that’s about to emerge as the newest superfood. Chocho (Andean Lupin) is a legume that’s been a core component of Ecuadorian and Peruvian cuisine for ages. This dense, white bean is rich in protein (even more than quinoa and soy beans), contains healthy fats (omega-3s)…

• Chicken Gets New Respect

  Janet

  3 May 2013 | 6:44 pm

  I’ve always loved chicken.  Granted, it can get a little boring (“Mom, chicken again!).  But I find it to be a fabulous canvass for adding flavor, and it’s incredibly versatile.  Now it appears that this humble bird is experiencing new-found love.  A report on 2013 food trends from The Hartman Group says chicken is evolving from a weeknight afterthought to destination eatery. Several trend trackers included chicken on their 2013 food trend lists, including: Bon Appetit - Watch Your Back Steakhouses Food & Wine – The Bird is the Word QSR Magazine Baum &…

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  Raise Healthy Eaters

• Weekly Meal Plan: Monday May 20th

  Maryann Tomovich Jacobsen, MS, RD

  20 May 2013 | 8:23 am

  Another week, another meal plan. I’m trying a slow cooker spaghetti and meatball dish inspired by a patient I saw awhile ago (a great Italian cook).  I’m also making Black Bean sliders with sweet potatoes from Fearless Feeding, recently posted on the Meal Makeover Moms blog. Like always, see Org Junkie for more meal planning inspiration. Monday: Chicken Enchiladas with Black Beans and Spanish Rice Tuesday: Slow Cooker Spaghetti with Meatballs with Roasted Cauliflower and Fruit Wednesday: Kids’ Choice Thursday: Black Bean Sliders with Baked Fries and Salad Friday: Make your…

• End Mealtime Battles Forever with These 5 Simple Words

  Maryann Tomovich Jacobsen, MS, RD

  17 May 2013 | 6:39 am

  It’s dinnertime and my 4 year old son is deep in play. When I announce that dinner is ready he makes his own announcement: “I don’t want to eat, Mommy.” I tell him 5 words that avoid the food battle that he wants me to engage in: “You don’t have to eat.” This is the rule in our house but it is followed by a second rule that everyone follows, regardless of wanting to eat or not. I tell him that family dinners are about being with family, and not just eating, so we all have to sit at the table. Nine times out of ten, once he sits, he eats at least some…

• Cauliflower Bread Sticks with Marinara Dipping Sauce

  Maryann Tomovich Jacobsen, MS, RD

  14 May 2013 | 8:32 am

  I have been seeing recipes with cauliflower used as the base for pizza crust for some time now.  When I spotted this recipe on Super Healthy Kids Facebook Page, I knew I had to try it. It was good!  I put it out along with some other pizzas we were having.  Anna gave it a medium to high thumbs up, Little D didn’t try it and both my husband and I liked it.  I didn’t chop the cauliflower before steaming (I’m such a rebel) and it still turned out.  I served it with this quick-made sauce adapted from Cooking Light’s Real Family Food. For more details on the recipes…

• Death of the Supermom (and 5 Myths that Keep Moms from Being Happy)

  Maryann Tomovich Jacobsen, MS, RD

  10 May 2013 | 7:49 am

  Like a lot of moms, I want to be happy. I want to live a purposeful, fun and satisfying life. But I’m learning that happiness is not going to come from what I do, get or accomplish from being a mom, but rather, from how I approach this crazy life. With Mother’s Day upon us, I want to address what gets in way of moms’ finding peace and happiness. I believe these roadblocks are driven by myths that are so deep rooted they often go unnoticed. Myth #1: If I Could Only Be Like That Mom: We all see “that mom,” don’t we? She’s the one that seems to have it…

• Weekly Meal Plan: Monday May 6th

  Maryann Tomovich Jacobsen, MS, RD

  6 May 2013 | 9:57 am

  I can’t believe it’s May and summer is on its way. I’m in denial and need to get moving on planning some summer activities. This week, I’m trying beef instead of turkey for taco night and will be putting out some choices for kids on Italian night. I’ve also been into pesto pizzas lately, so am planning on that for Friday. For more meal planning inspiration see Org Junkie. What’s Cooking This Week Monday: Slow Cooker Shredded Mexican Beef Tacos with black beans and Spanish rice Tuesday: Pasta Bar with a salad Wednesday: Kids’ Choice Thursday: Salmon…

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  Real Food For Life

• What’s YOUR Story?

  Randy Fritz

  21 May 2013 | 7:52 pm

    If you have a personal health story to share that you think could inspire and help others, we would like to help you get it out to the world. If accepted, your story could be read by our more than 50,000 visitors per month,  and our over 5000 subscribers to our weekly mailing list. [...]

• Tips For Improving Air Quality

  Diana Herrington

  20 May 2013 | 6:58 pm

    I have written several articles on deep breathing and its health benefits but the benefits are reduced if you end up breathing poor air. Here are ways I create a good air quality for myself  and another great article on natural ways to improve your air indoors. 1.  Don’t pollute your home environment with [...]

• Diana’s Simple Method For Breathing More Deeply

  Randy Fritz

  20 May 2013 | 6:24 pm

    I HAD  to learn this because of severe health problems due to my shallow breathing. Hopefully your situation will not be as severe.  You can read my story at 13 Health Benefits of Breathing Deeply.  Most people I have worked with do not know how to breathe into their belly.  There are all sorts [...]

• How To Green the World’s Deserts and Reverse Climate Change

  Randy Fritz

  18 May 2013 | 11:06 am

    Ted Talk by Allan Savory You may be surprised at this person’s simple but powerful approach to the world’s environmental problems.  Allan Savory is not the most energetic speakers and he takes a while to get to showing you the results of his approach but I was amazed at what he has accomplished and [...]

• Top 3 Costliest Health Mistakes

  Randy Fritz

  13 May 2013 | 6:53 pm

    While  trying to improve my health over the years, I tried many things that didn’t work and made plenty of mistakes. Some of these missteps cost me time (not getting better), some cost me money and and some cost me both. Maybe you’ve gone through this, too. You won’t find the common health mistakes of [...]

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  AstroNutrition

• Spring's Underbelly! Allergy Symptoms and Relief

  AstroNutrition

  14 May 2013 | 8:50 pm

  It’s allergy season, which means little to some, and a world of irritation to others. For those with the fortune of not experiencing allergies, their bliss during spring can add to the frustration of allergy sufferers. The sun is out, flowers are blooming, and pollen is flying through the air to the detriment of millions of red-nosed and bloodshot-eyed allergy victims.  read more

• Overtraining Signs and Symptoms

  AstroNutrition

  10 May 2013 | 7:12 pm

  The sun is shining, the beaches are calling, and getting in shape for summer is driving you to workout with more intensity. But there are some dangers in pushing yourself too hard. The human body is an amazing and complex system, a system that can overload with stress if not allowed to rest and recover from strenuous training sessions. read more

• Hello Summer! Skin Protection from the Sun

  AstroNutrition

  7 May 2013 | 6:45 pm

  Summer is finally here! Well, not really. It’s still technically spring, but the sun is out and shining its damaging ultraviolet rays. My run yesterday was beautiful and warm. But when I got home, my usual early season burn was quickly showing on my shoulders, arms, and neck. It seems every year I have to be reminded of my complexion and my vulnerability to the sun. read more

• ECA Stack: Effects & Safety

  AstroNutrition

  29 Apr 2013 | 12:43 pm

  A ripped, lean body is every serious gym-goers end goal. Shedding excess fat requires energy, drive, determination, and the right sports nutrition supplements. If you’ve already got mass and muscle but you’re carrying around a substantial amount of body fat, then an ECA stack might be what you need.  What is an ECA Stack? read more

• Testosterone-Boosting Supplements: Lean Muscle, Mean Libido

  AstroNutrition

  15 Apr 2013 | 3:19 pm

  Testosterone-boosting compounds are becoming a very popular form of supplementation. A number of distinct products that stimulate the body’s testosterone production levels have flooded the supplement market. It isn’t easy building lean muscle mass while shedding excess body fat, particularly for men over the age of 30. read more

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  Fitho » Health Foodie- Tips and Information

• Myths and Facts about Chocolate

  rahul

  10 May 2013 | 3:27 am

  When majority of us hear the word Chocolate, we imagine a bar, a box of candy and so on. Chocolate is an important ingredient in lots of foods – chocolate bars, milk shakes, cookies, flavored coffee, even breakfast cereal and medicines. In candy making, chocolate is next only to sugar in significance and incidence of [...]

• Foods that Help Fight Acidity

  Swati Kapoor

  3 May 2013 | 2:58 am

  We’ve all suffered from it at some point or the other. Let’s see the foods and tips that can prevent acidity…. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally [...]

• Foodborne Illness During Summer Months

  Swati Kapoor

  18 Apr 2013 | 3:18 am

  Foodborne illness is a big concern during the summer months. When the weather warms up, people plan more outdoor activities. Foodborne illnesses, like salmonella, E. Coli, varieties of Hepatitis and even botulism, increase during the summer months.Bacteria generally flourish in warmer and more humid conditions so it is important to protect yourself and your family from potentially [...]

• Anger Makes You Unhealthy and Sick

  Swati Kapoor

  10 Apr 2013 | 4:21 am

  There is now a clear evidence from worldwide research that it is unhealthy to indulge in angry thoughts, words or actions. Anger contributes to blood pressure disorders, cancer and stress-related illnesses, as well as weakening the very fabric of our society, the family. On one hand, an angry outburst can be a stress release, better [...]

• Health Benefits of Indian Spices

  Mehvish Misgar

  11 Mar 2013 | 12:37 am

  As Indians, we ensure that spices form the base of any dish. We are not satisfied with a dash of salt and a squeeze of sour lime, we need spices. If spices are consumed in moderation you can derive health benefits, but an overdose of any spice can lead to indigestion or even ulcers. Media [...]

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  Essential Nutrition

• The Squat

  Fabian Lapp

  17 May 2013 | 2:03 am

  When you squat the only thing you do is squat.The Setup:Your foot position on the squat depends on your personal preferences although I do not think that pointing your feet inwards is a good idea.Start with your feet pointed forward and parallel and squat down without a weight.Move your toes slightly outwards repeat and adjust where you feel until you reached your most comfortable foot position.Your feet should be rooted in the floor during the squat.The cue "Push your knees out" in my opinion is not good due to the fact that if you exaggerate on pushing your knees out you will lose stability…

• The Bench Press

  Fabian Lapp

  16 May 2013 | 1:19 am

  When you bench press the only thing you do is bench press.The Setup:Unlike what some people may believe the bench press is an exercise that demands your whole body.When you lie down on the bench make sure the barbell is set at a safe height for you to unrack.This prevents your possible loss of tension as you unrack the weight and therefore serious injury.The bench press is the one of the most dangerous exercises you can do in the gym because without a spotter you could literally choke to death.Nonetheless it's awesome and increases your virility by about 72.8%.The first thing you do is to…

• The Deadlift

  Fabian Lapp

  14 May 2013 | 3:56 am

  "There is no reason to be alive if you can't do Deadlift"-Jón Páll SigmarssonJPS-DeadliftWhen you deadlift the only thing you do is deadlift.The Setup:The usual starting position of the barbell for the Deadlift is at a height that is determined by the diameter of a 20kg(45lbs) plate.Which means that you need to slap on some 45's to achieve the required height for the barbell for a powerlifting competition style deadlift.If this total weight of 135lbs(60kg) is too much for you handle for at least 3 reps I suggest using other exercises that strengthen your hamstrings, glutes and back.Do not…

• The OHP [Overhead Press]

  Fabian Lapp

  13 May 2013 | 3:21 am

  When you do the OHP the only thing you do is OHP.The Setup:Set the barbell at about shoulder level.Grab the bar around shoulder width. You should use whatever width feels the most comfortable for you.If you grab narrower more emphasis will be put on your triceps.You can put your thumb under or over the bar. Use whatever suits you best.Grip tight.Get your arms under the bar and unrack the barbell.Depending on your flexibility the bar will either rest on your shoulders or not. Do not worry about it.Walk slightly back so you have free space to press.Your feet should be parallel or slightly point…

• Setting up a diet that is right for you Part 2: Training/Adaptation/Skill Mastery[Yang]

  Fabian Lapp

  10 May 2013 | 2:45 am

  I think you should at least pursue one hobby/profession that you want to do and where you try to continually get better. Mistakes are irrelevant they only help you get even better than you were before.This hobby or profession I talk about can be either physical or mental but please remember it has to be something you want to do and not something you think you want to do.The most important part about this pursuit is that you have to want to reach 100% perfection in this skill/hobby/profession and not say/think you are going to stop when you reach a certain milestone or…

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  Look Good Feel Great Always

• How To Manage Weight Gain From Steroids?

  chongsulee

  18 May 2013 | 5:00 pm

  Steroids are extremely effective in relieving pain and inflammation in the body and it can be life saving.  They are normally administered for conditions such as arthritis, asthma and eczema. However, as with most drugs, they come with side effects such as weight gain. What are steroids? Steroids or corticosteroids are anti-inflammatory drugs. There are many types and they are sold under various brand names; prednisone ( Deltasone, Sterapred) methylprednisolone (Medrol) prenisolone ( Prelone, Pediapred) dexamethasone ( Decadron, Hexadron) hydrocortisone (Acticort, Cortef) How do steroids…

• Balance Your Hormone For Good Health – Part 2

  chongsulee

  1 May 2013 | 5:00 pm

  In my last post, I covered the various types of hormones in our body and their impact to our health when they are not balanced. Now, let’s look at tips on how you can balance your hormone. The key is lifestyle change with sensible diet and regular exercise. 1) Avoid Toxins and Detox Avoid toxins such as pesticides, herbicides, household chemicals and plastics. Whenever possible, cook in glass or non-coated pants. Store food in the fridge in glass containers rather than plastics. All these toxins mimic the body hormone, which will disrupt the normal hormonal functions. Detox your body…

• Balance Your Hormone For Good Health – Part 1

  chongsulee

  26 Apr 2013 | 6:00 pm

  Hormones are chemicals released by a cell, gland or organ in our body and it virtually controls everything we do. The work that hormones do are very subtle and all of them work together like musical instruments in an orchestra. When your hormone is out of balance, you will feel negative effects emotionally and physically. What cause hormonal imbalance? Women are more pre-dispose to hormonal imbalance than men. These are the main causes of hormonal imbalance: Menopause Diabetes Pregnancy Birth control pills Medication Lack of sleep Lack of exercise Poor diet What are the symptoms of hormonal…

• Achieve Weight Loss With SEEDS

  chongsulee

  21 Apr 2013 | 7:00 am

  Whether you are trying to lose 5 pounds or 20 pounds of weight, the same principles apply. The key is lifestyle change and developing new healthy lifestyle so that the weight loss can be sustained for long-term. Follow the SEEDS strategy for long-term weight loss: Sleep Getting sufficient sleep is important in your weight loss program. When you don’t get enough sleep, the body produces a hormone called ghrelin. This increases your appetite and makes you hungry easily. So, you have to eat more. When you get enough sleep, another hormone, leptin is produced instead. Leptin makes the body…

• Beware Of Hidden Dangers In Processed Foods!

  chongsulee

  11 Apr 2013 | 9:08 am

  Processed foods permeate in our modern lifestyle because we have less time and energy to prepare food from scratch.  The convenience of processed foods makes it for easy snacks and for busy people to whip up a meal in no time. Before you savour on your meal, beware of the hidden dangers lurking in processed foods:                        ADDITIVES! Additives are used in food processing to make the food look better, restore or enhance the taste and texture and to preserve them for transportation and storage. Here are the 7 types of additives that are dangerous to our body…

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  Richard's Health Musings

• Kettlebell Pulling Power Workout

  Richard

  21 May 2013 | 10:15 am

  I recently ran across an article talking about muscle confusion and the importance of varying your workouts.  The problem with this training approach is it doesn’t allow for the full adaptive benefit of a particular cycle.  I am a big believer of increasing sophistication in your training, but you also need linear progression.  Using linear progression … Continue reading »Related Posts:Mike Mahler Bodyweight and Kettlebell CircuitWorkout Wednesday: Keeping It Simple with Kettlebells and…Workout Wednesday: Rotational Strength for MMAMike Mahler’s Kettlebell…

• 20 Tips to Lower Stress

  Richard

  17 May 2013 | 10:15 am

  I aspire to achieve a perfect work-life balance so my family gets the best of me and my work gets the best of me.  Setting a personal goal like that can put some serious pressure on yourself, but isn’t as challenging when it is just you and a significant other.  However, throw a set of … Continue reading »Related Posts:Why an Office Dweller Uses Primal StressRecovery: Isn’t It the Same for Everyone?Using Mobility Training To Deal With Stress??Stress Yourself to Become AntifragileHappy New Year! Are Your Resolutions Ready? It’s 2013a.A post from: health and fitness

• Daddy Duty and the Importance of Roughhousing

  Richard

  15 May 2013 | 8:15 am

  There are times in life when we men need to step up to the plate and I just learned of another responsibility I need to tackle.  Pun intended. It is time to roughhouse with my kids.  It turns out that all the time I have been spending moving like an animal and chasing my kids around … Continue reading »Related Posts:A Quick Fix for Ankle MobilityFinding Ways to Squeeze In Nutrition, SmoothiesTool BoxWorkout Wednesday: The Ultimate Warrior Challenge WorkoutThyme For a Healing Soup, Fight the Flua.A post from: health and fitness

• Circular Strength Training Rock Star

  Richard

  7 May 2013 | 9:54 am

  For those of you new to my blog, my training philosophy is heavily influenced by Scott Sonnon’s Circular Strength Training (CST) system, a health first approach to fitness.  Over the last few weeks Coach Sonnon and Alberto Gallazzi (CST’s European Director and TacFit Survival creator) put on a whirlwind tour of Europe with three certification seminars (Italy, UK, and … Continue reading »Related Posts:Workout Wednesday: High Intensity Clubbell Trial by Fire…Circular Strength Training Certification Progress UpdateCircular Strength Training Certification in Two…

• Do You Lead a Dual Life?

  Richard

  2 May 2013 | 10:41 am

  Almost a month ago at ACP Internal Medicine 2013 a position paper issued by the American College of Physicians (ACP) and the Federation of State Medical Boards addressed the positive and negatives of different types of online interactions.  This social-media policy urges doctors to not “friend” patients online or “pause before posting” as well as … Continue reading »Related Posts:Training Camp: Eleven Traits of the Best of the BestFinding Ways to Squeeze In Nutrition, SmoothiesA Quick Fix for Ankle MobilityTool BoxLose Weight Inspite of Yourself and the Criticsa.A post…

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  Nutrishus

• Fresh Tastes

  Steph

  21 May 2013 | 2:56 pm

  I was inspired this year to try to grow a few fresh herbs.  My husband and I enjoy a variety of flavours, but since this is my experimenting year, I decided to limit myself to four varieties (5 pots, but 2 are basil!).  We live in an apartment, so I don't have a backyard garden to work with, although I hope to enjoy some garden items from the farmer's market and/or family and friend's gardens.   I often talk with clients about reducing the amount of salt that they use to flavour foods and trying out different herbs and spices.  We can often get great flavour…

• Do You Have a Plan?

  Steph

  14 May 2013 | 2:59 pm

  Many individuals are gearing up for the Saskatchewan Marathon on May 26 in Saskatoon (or other events across the province).  Since that's only 12 days away you should already know your nutrition plan or be fine tuning it.  As I've said before, don't experiment or try new foods/beverages on race day. Depending on which distance you choose to run, you may need to focus on your hydration, carbohydrates, electrolytes or all three.  It's important to remember to taper your training leading up to the event and continue to include wholesome foods such as fruit, vegetables, legumes,…

• MMMarvelous Moms

  Steph

  10 May 2013 | 1:10 pm

  Since I'm posting a muffin recipe today, I thought I'd add a 'mmmm' throwback to the days of food court mmmarvelous muffins.  I've been playing around with my husband's camera as I learn more about food photography and have also been enjoying some free time to try a few new recipes.  I have a cooking session with athletes coming up and always like to challenge them with unfamiliar foods.  We won't be making this recipe this time, but with Mother's Day on Sunday, I thought it might make a nice addition to your breakfast/brunch.  Rather than showering her with chocolate,…

• Being Stephanie

  Steph

  7 May 2013 | 11:22 am

  I received Gretchen Rubin's The Happiness Project as a birthday gift and have been enjoying reading her goals and personal testaments.  One of her personal commandments is to "Be Gretchen" and that reminded me of a conversation I had years ago with a very inspiring person.  In that chat, we discussed the importance of being every part of who we are.  What does that mean?  For me that means, being: - a wife/spouse/partner - a daughter - a sister - a daughter-in-law - a cousin - a granddaughter - an aunt (soon!) - a dietitian - a food lover - a runner/active individual - a…

• Run for it!

  Steph

  30 Apr 2013 | 9:05 am

  "If you want to become the best runner you can be, start now.  Don't spend the rest of your life wondering if you can do it." ~ Priscilla Welch Tomorrow is May 1, and for many people that means the start of marathon season.  We may still be getting tricked by mother nature, but soon the snow and ice will be gone and we'll see more people out enjoying the trails and filling the sidewalks.  There are many great events in Saskatchewan for competitive and recreational runners.  Whether you choose to aim for a personal best, enjoy the festivities, cheer on a friend or family…

• 

  Supplement Updates

• Natural Remedies for Arthritis Pain Relief?

  Jarret Morrow MD

  3 May 2013 | 9:00 am

  For those looking for natural arthritis treatments or joint pain remedies the task can be daunting.  Chances are if you’re searching Google for joint pain supplements, you’re going to land on a page that’s trying to sell you something..  This isn’t one of those pages. Osteoarthritis (not to be confused with rheumatoid arthritis, an autoimmune [...]The Natural Remedies for Arthritis Pain Relief? appeared first on Supplement Updates

• Soda with Sugar Could Be Taxed

  Claire Al-Aufi

  1 Apr 2013 | 3:30 am

  According to results from a Field Poll that were released this week, there is a large majority of voters in California who believe that sodas with sugar in them should be taxed as they are a major cause of obesity. They also feel that the additional funds should be dedicated to improving fitness and nutrition [...]The Soda with Sugar Could Be Taxed appeared first on Supplement Updates

• Healthy Food Standards For American Schools

  Claire Al-Aufi

  10 Mar 2013 | 7:16 am

  The U.S. Department of Agriculture has put forward a new set of guidelines for foods sold in schools. Snacks bought in American schools should contain less fat, a lot less salt and sugar and be made up of healthier ingredients such as fruit, vegetables and whole wheat cereals. Everybody’s reaction is, ‘about time’! The standards [...]The Healthy Food Standards For American Schools appeared first on Supplement Updates

• Hypertension is a Health Concern

  Claire Al-Aufi

  18 Feb 2013 | 7:17 pm

  Hypertension, or raised blood pressure levels, is a health concern for two out of every three Americans aged over 65. A health condition not so much discussed is the blood pressure problem for 2 in every ten young people between nineteen and twenty-six. The latest research from the National Institutes of Health, says that too [...]The Hypertension is a Health Concern appeared first on Supplement Updates

• Two Big Rule Changes to Improve Food Safety – FDA

  Claire Al-Aufi

  3 Feb 2013 | 10:08 am

  Two big rule changes are on the way and they will change forever the American system of food production. It is the FDA, or Food and Drug Administration, that is proposing these 2 important regulation amendments. Their aim is to avoid contamination of foods both unprocessed and processed that has continued to cause many tens of thousands [...]The Two Big Rule Changes to Improve Food Safety – FDA appeared first on Supplement Updates

• 

  Nutrition Articles and Diet Articles

• Genetic risk for obesity found in many Mexican young adults

  admin

  21 May 2013 | 12:26 pm

  As many as 35 percent of Mexican young adults may have a genetic predisposition for obesity, said a University of Illinois scientist who conducted a study at the Universidad Autónoma de San Luis Potosw. Tags: Universidad Autónoma de San Luis Potosw, genetic predisposition, young adults, University of Illinois Read More ...

• 20 May 2013 | 4:20 pm

  admin

  20 May 2013 | 4:20 pm

  More than anything, Karina Baymiller believes in balance. Her fitness approach is holistic and sustainable. Learn how she applies this concept to nutrition. Tags: Karina Baymiller, fitness approach Read More ...

• Mediterranean diet seems to boost aging brain power

  admin

  20 May 2013 | 3:54 pm

  A Mediterranean diet with added extra virgin olive oil or mixed nuts seems to improve the brain power of older people better than advising them to follow a low-fat diet, according to new research. Tags: extra virgin olive oil, Mediterranean Diet Read More ...

• Compound in Mediterranean diet makes cancer cells ‘mortal’

  admin

  20 May 2013 | 12:43 pm

  New research suggests that a compound abundant in the Mediterranean diet takes away cancer cells’ “superpower” to escape death. Tags: cancer cells, Mediterranean Diet Read More ...

• Making ice-cream more nutritious with meat left-overs

  admin

  20 May 2013 | 6:48 am

  Most of the animal proteins found in the meat industry waste have, until now, been underutilized. The challenge is to transform such waste into food of higher functionality and added value. Tags: meat industry waste, the animal proteins Read More ...

• 

  The Healthy Home Economist

• Coconut Sugar: A Healthy and Sustainable Sweetener

  Sarah, The Healthy Home Economist

  21 May 2013 | 9:26 am

  Coconut sugar, also referred to as palm sugar, coconut palm sugar, or coconut crystals/nectar, is the one of the primary sweeteners I use in my home for baking. The reason is because it is not only delicious, but it is also healthy and sustainable for our planet. Made from the sap of cut flower buds from the coconut palm, coconut sugar and coconut nectar are a source of minerals, vitamin C,  B vitamins, and some amino acids.  Coconut sugar has been used as a traditional sweetener for thousands of years in South and South-East Asia. (...)Read the rest of Coconut Sugar: A Healthy and…

• Reaching Fitness Goals Better With Crossfit

  Fitness Editor Paula Jager, CSCS Owner of Crossfit Jaguar

  20 May 2013 | 7:00 am

  Having been in the fitness industry personally and professionally for over 2 decades I have seen many fitness programs and trends come and go. One truth stands clear—there is no “one size fits all” training or nutritional program, with a few notable exceptions. Every effective fitness program no matter the goal or sport must have an element of strength training, metabolic conditioning and flexibility/mobility training.  These basic components must be present to make any person/athlete better prepared for their activities of daily living or sport.  The goal and assessment will…

• Roundup: Quick Death for Weeds, Slow and Painful Death for You

  Sarah, The Healthy Home Economist

  17 May 2013 | 9:07 am

  You’ve seen the commercials. All American Dad, pump sprayer in hand, attacking those pesky weeds growing in the cracks of his family’s driveway with a vengeance. He chooses Roundup, of course. Why?  Because Roundup kills weeds to the root so they won’t come back making you the laughingstock of your suburban neighborhood. Roundup, Roundup everywhere. Most homeowners use it without a second thought. Many schools even use it, blithely spraying around planting beds and sidewalks where children walk and play, tracking its residues into classrooms, cars, homes and little…

• 7 Ways to Avoid Detox Symptoms on a Cleanse

  Linda Zurich

  16 May 2013 | 6:54 am

  If you’ve ever done any kind of fasting or detoxification protocol for any length of time, you may very well be all too familiar with the various kinds of unpleasant symptoms that can manifest during such cleanses. Even just going cold turkey for a few days from things like drinking coffee, diet soda, eating refined sugar, or smoking tobacco can trigger such reactions. Some of the most common symptoms when doing a fast or detox include headaches, nausea, body aches, nasal or sinus congestion, sore throat, constipation, diarrhea, skin rashes, or even full blown flu-like symptoms.

• 3 Winners! Family 4-Pack of Primal Pit Paste

  Sarah, The Healthy Home Economist

  15 May 2013 | 10:34 am

  Thanks to everyone who participated in the giveaway for a Family 4-Pack of Primal Pit Paste! 3 winners have been chosen who will each receive one of each of the following natural deodorants with choice of scent: Primal Stick (spice, lavender, unscented, thyme and lemongrass) Pit Paste Regular (lavender, unscented, patchouli (woodsy), or thyme and lemongrass) Pit Paste Strong (lavender, unscented, thyme and lemongrass) Pit Paste Kids (orange creamsickle or lemonade) (...)Read the rest of 3 Winners! Family 4-Pack of Primal Pit Paste (170 words) © Sarah, The Healthy Home Economist for The…

• 

  Jenny Westerkamp, RD

• How to Love Your Career Every Single Day..Right Away

  Jenny, RD

  9 May 2013 | 5:40 pm

  I recently gave a talk at a workshop to all the Boston dietetics students, and having attended that same workshop four years earlier, I was able to reflect on what has happened in my career since I started as a dietitian in 2009.  I pulled together my story and the lessons I learned along the way. As I was creating this, I really took some time to think about my journey. How the heck did I get here? How did I get to the point where every single thing I do in my jobs I love? I love every single day. Why? So to start, I was born on a hot summer day in August…fast forward 21 years! And I am a…

• #Alcohol

  Jenny, RD

  3 Feb 2013 | 10:47 am

  @Facebook: Don’t drink and Facebook… Alcohol and Facebook should never mix. Getting intoxicated and liking every status that shows up on your newsfeed is not what the cool kids do. Yes, you can Facebook in moderation while enjoying your party water (vodka), but overconsumption can lead to poor Facebook decisions. You are way too honest when intoxicated and there are way too many ways to share that honesty on the ’book. As with drunk Facebooking, overconsumption of alcohol is never recommended, as it is a toxin and a stress on the body. Moderate amounts of alcohol do have…

• #FatLossSupport

  Jenny, RD

  1 Feb 2013 | 12:43 pm

  @LinkedIn: Find the connection that can take you to the next level! A connection who can get you to the next level is one you quickly want to identify if looking for a promotion, job advancement, or a new business opportunity. Search out the centers of influence—connections with large networks and a lot of recommendations, both given and received. They might also engage in groups and use LinkedIn consistently. Basically, they are bomb LinkedIn users, so they are probably bomb in real life, and by getting to know them, you can take your professional life to the next level. Fat loss, assuming…

• #SmartCarbs

  Jenny, RD

  31 Jan 2013 | 1:41 pm

  @Twitter: Tweet something that will remain relevant for longer than five minutes. Yes, Usain Bolt just won an Olympic medal in the 100-meter dash, but if you tweet about it, your tweet becomes irrelevant faster than the race itself. While these exciting observations or moments in life are often the easiest to tweet, they may not lead to more interesting followers, engagements, or retweets. Tweet information that will remain relevant for longer than five minutes. When choosing carbohydrate sources, avoid those that may provide quick but not sustainable energy. The topic of glycemic index and…

• #CrapCarbs

  Jenny, RD

  30 Jan 2013 | 12:38 pm

  @Twitter: Avoid tweets that are just plain crappy. Tweeting “good morning Twitterverse” or “good night tweeps!” is crappy. Stop wasting your and your followers’ time with this nonsense. Also, I don’t need to know if you love or hate Monday this week. Then there’s the quotes. I go both ways on inspirational quotes, but really, something inspirational that comes from your own mind is so much better. Continuing on this crappy tweet rant: if every tweet is a link back to your blog, this defeats the purpose of the microblogging beauty of Twitter. People don’t want to read long,…

• 

  Food Confidence

• {recipe redux} Ryan’s Famous Almond Sesame Noodles

  Danielle Omar

  21 May 2013 | 10:49 am

  Do you need a go-to dish to bring to all those graduation parties, barbecues, wedding and baby showers on your calendar? I’ve got your problem solved. Everyone loves this tasty Asian-inspired salad. It’s perfect for brunches and parties because it just gets better and better the longer it sits.  It’s also super easy to make. Have you ever tried kelp noodles before?  They’re actually quite versatile.  They’re all natural and made from preserved raw kelp.  They don’t require any heating, but I do soak them a while before I use them to soften them up a…

• Easy Weeknight Pantry Meals

  Danielle Omar

  17 May 2013 | 5:02 am

  I was talking to my girlfriends last night at Supper Club about the process of planning for and preparing a decent dinner meal. There are seven of us and we’re pretty evenly split — half are married with kids, and the other half are single. While we obviously enjoy food and eating it (hence our monthly Supper Club) the consensus was the same regardless of family status: dinner can be a chore. Especially so during this time of year when we’re all busy with work, family and end of school year activities. With so much else going on, dinner just becomes one more thing to think…

• 10 Ways to Eat Chia

  Danielle Omar

  2 May 2013 | 11:05 am

  I’m always trying to convince my clients to try chia seed.  Some of them are already on board and some look at me like I have two heads. Chia is your friend! It’s so easy to incorporate into your diet and once you get used to the texture, you’ll be adding it to everything.  But first…. What is Chia? Chia seeds come from a flowering plant in the mint family and are native to Central America. They’ve been considered a superfood dating back to the Mayans and Aztecs. Chia seeds dissolve in water and create a gel. When this happens in your stomach, it slows the…

• {recipe redux} Not Your Daughter’s Cupcake

  Danielle Omar

  21 Apr 2013 | 5:27 am

  Ever had an “adult” cupcake? One that’s a bit healthier, with more complex flavor, and a little less sweet? I created one for this month’s Recipe Redux cupcake challenge. These peanut butter coconut peppermint cupcakes with dark chocolate frosting are luscious little treats, made entirely without flour or dairy.  Yup, they’re totally raw. My batter is really the beauty of these cupcakes. I make almond milk pretty regularly in my house and I used the leftover almond pulp as the cupcake base. Using my food processor, I mixed it with some unsweetened coconut,…

• {Review} Ellie: Your New Favorite Workout Wear

  Danielle Omar

  19 Apr 2013 | 9:52 am

  I pretty much wear my workout clothes all day long.  If I’m not seeing a client, that’s what I’m wearing. Because I wash and wear mine so much, I don’t like to spend a ton of money on fitness attire.  Yes, I’d love to lounge around in Lululemon garb, but at $60+ just for a pair of running shorts?  No thanks. So when the folks at Ellie offered to send me a free outfit to test their line of workout gear I was like, heck yeah!  I just got my outfit in the mail and I kinda love it.  My fitness style is comfort, but practical. In other words, I want to be able…

• 

  Corinne Dobbas, MS, RD

• How to Bust Out of a Weight Loss Plateau

  Corinne Dobbas, MS, RD

  6 May 2013 | 8:37 pm

  There is no definitive answer on how to bust through a weight loss plateau. However, it’s definitely guaranteed that once you get to this point, you’re frustrated. I want to help ease your frustration. Below are tips that I’ve used to get clients results. Hopefully, they work for you too. The biggest point here = don’t give up. Reassess your calories: This is Read the full article...

• 7 Things Women Trying to Lose Weight Should Never Do

  Corinne Dobbas, MS, RD

  2 May 2013 | 11:36 pm

  I know you want the weight to come off tomorrow. I’m super impatient too. In fact, I’m likely one of the most impatient people you’ll meet:) I’m working on it. Hopefully, right along with you! In all seriousness, I know your weight loss journey can be frustrating, daunting, confusing, and at times, will downright piss Read the full article...

• Workout Tunes & DVDs for People Who Like to Sweat

  Corinne Dobbas, MS, RD

  26 Apr 2013 | 12:08 am

  I’ll never forget the time this random guy was appalled how sweaty my shirt (and I) was. I took it as a compliment. Because what it really meant was that I had a kick-a** workout! The look on his face, as I was walking into the grocery store, and he was walking out was priceless. Read the full article...

• Is Exercise Making You Fat?

  Corinne Dobbas, MS, RD

  17 Apr 2013 | 11:55 pm

  You may think the more you workout, the more weight you’ll lose. Before I became a dietitian, I thought that too. Today, I know otherwise. I’ve seen person after person who works out hard  (1 plus hours per day), and the weight still doesn’t come off.  When I started working with the San Francisco Marathon Read the full article...

• 15 Painless Ways to Cut Calories

  Corinne Dobbas, MS, RD

  4 Apr 2013 | 3:09 pm

  Sometimes, you don’t realize how the little things add up to make big changes. It’s like saving money. You may think that saving $5 a day is nothing, but then come the end of the month, you’ve got $150! Which translates into $1,800 a year -not so shabby! It’s kinda the same for weight loss. Read the full article...

• 

  Laurel On Health Food

• Kale Avocado Superfood Salad

  Laurel

  22 May 2013 | 6:57 am

  Now that warm weather has finally reached NYC, I’ve been craving more salads with raw fruits and veggies. Back in 2010 I attended a raw food demonstration and learned how to make a delicious raw kale avocado salad. I updated and upgraded this recipe by cutting out the olive oil (I don’t think you need [...]Kale Avocado Superfood Salad is a post from: Laurel On Health Food

• Googa Mooga Festival NYC

  Laurel

  14 May 2013 | 6:08 pm

  The Great Googa Mooga is a festival going on this May 17-19th in Prospect Park, Brooklyn in NYC. I am super bummed I’ll be out of town so I can’t attend the festival, but I am thrilled to offer one lucky Laurel On Health Food reader with 2 free tickets to the festival this Friday, [...]Googa Mooga Festival NYC is a post from: Laurel On Health Food

• Coconutty Snack Bars

  Laurel

  8 May 2013 | 6:50 pm

  Last weekend I volunteered and donated food to the NYC Bake Sale for No Kid Hungry at the Brooklyn Flea Market. The bake sale was a huge success, completely selling out of all the baked goods donated by NYC food bloggers, and surpassing our fundraising goal (total $ raised is not yet available)! I made [...]Coconutty Snack Bars is a post from: Laurel On Health Food

• Glowing Skin Green Smoothie

  Laurel

  7 May 2013 | 7:26 pm

  I finally purchased a VitaMix blender last week and I am just bursting with excitement to make lots of healthy and filling smoothies this spring and summer. I’ll be sharing them all here on Laurel on Health Food. The following recipe is the first smoothie I made with my new blender. I’ve been drinking it [...]Glowing Skin Green Smoothie is a post from: Laurel On Health Food

• Pesto Penne with Asparagus & Roasted Mushrooms

  Laurel

  1 May 2013 | 6:18 pm

  Last week I was looking for ideas for what to cook on Sunday evening. As you probably know by now, my Sunday nights consist of grocery shopping and then making a ton of food that will feed my boyfriend and I for a week. Healthy homemade leftovers are a blessing when you’ve got an hour-long [...]Pesto Penne with Asparagus & Roasted Mushrooms is a post from: Laurel On Health Food

• 

  Shed Your Weight

• Is The Raw Food Revolution Safe?

  carol

  15 May 2013 | 4:40 am

  One of the biggest trends in the diet world today is the Raw Food Revolution. This diet consists of eating foods raw, meaning that nothing gets above the temperature of 115 degrees Fahrenheit. The diet is almost strictly plant based, with most of the foods being eaten on a daily basis being fruits and vegetables. [...]

• Eat Your Way To A Better Night’s Sleep

  carol

  5 May 2013 | 2:07 pm

  When it comes to getting a good night’s sleep, there are lots of things you can do. But one of the things most people don’t think of when it comes to bettering their sleep patterns is by changing what they eat. If food can affect your mood, then why would it not be able to [...]

• Le Forking: The Truth Behind The Health Craze

  carol

  30 Apr 2013 | 1:00 pm

  Women around the world have always been envious of the French woman. After all, French women seem to eat a rich and decadent diet without gaining a pound. With the worldwide spread of the diet craze known as Le Forking, it seems as if the French women have finally decided to share their secret with [...]

• The Best Fitness Routines For Seniors

  carol

  23 Apr 2013 | 8:24 pm

  Staying active in your senior years is important. It is less about weight loss and muscle definition as it is about keeping your body healthy and fit. This is why seniors often have different exercise needs than younger people who are looking for something different. The best exercise routines for seniors are those that are [...]

• Build A Better Salad

  carol

  14 Apr 2013 | 5:00 pm

  We all know that salads are some of the best nutritional choices that you can make, whether you are out on the town or just eating in at home. But there are some devious traps when it comes to salads, a combination of ingredients that can make your pile of healthy greens have more calories [...]

• 

  Melanie's Corner

• Monday Movie Preview: 54321+10 Countdown to Your Health for Kids

  LZX Team

  20 May 2013 | 11:39 am

  54321+10 Countdown to Your Health for Kids has been a popular video for Learning ZoneXpress. In fact the video has been a cornerstone for a whole curriculum that supports kids through an catchy process of getting healthier. Catch a sneak peek of the video… TheCountdown to Your Health for Kids DVD gives an overview of the six things kids can do each day to stay healthy. Perfect for elementary students, kids will discover the importance of eating fruits and vegetables, drinking water, having positive mental health, limiting time spent in front of a screen, getting plenty of physical activity…

• Learning ZoneXpress on Fox 9

  LZX Team

  17 May 2013 | 10:01 am

  We are delighted to share a video of Maureen Lyons of Learning ZoneXpress. Maureen was recently featured on FOX 9 Morning News to talk about the LANA Preschool Program. Using nutrition education and healthy activities, the LANA program gives teachers the tools they need to engage and encourage children to taste, eat and enjoy more fruits and vegetables.

• Food Allergy Awareness Week: Spread the Word

  LZX Team

  14 May 2013 | 12:21 pm

  Food Allergy Awareness Week is being observed May 12-18, 2013. We thought “What better time to debut two BRAND NEW food allergy resources?” As these issues increase, it’s important to educate staff, students, parents, and others on the importance of being aware of food allergies and sensitivities. Take a look at the resources below to help you do just that. Gluten-Free and Celiac Disease Handout Get in the know about gluten-free foods and wheat allergies. Discover who needs to follow a gluten-free diet with the Gluten-Free and Celiac Disease Handout. This two-sided tear-off…

• Monday Movie Preview: My Digital Life

  LZX Team

  13 May 2013 | 6:30 am

  My Digital Life is a video that explores the perils and possibilities of the brave new digital world. This thought-provoking video addresses issues of privacy and the digital footprint; misguided notions about multitasking and learning; as well as the value of being wired vs. unplugged. Are we really more connected or are we losing intrapersonal skills? Is this technology robbing us of our sleep, our free time? Is it controlling our lives? And, what should we be telling our children, ourselves? Enjoy the sneak preview…

• Grants for Good Dental care

  LZX Team

  10 May 2013 | 11:09 am

  We thought folks might be interested in the following from GrantStation… Grants Promote Oral Health Programs for Babies and Toddlers ADA Foundation: Samuel D. Harris Fund for Children’s Dental Health The American Dental Association (ADA) Foundation provides grants for sustainable programs in dental research, education, access to care, and also provides assistance for dentists and their families in need. The Foundation’s Samuel D. Harris Fund for Children’s Dental Health provides grants of up to $5,000 to nonprofit organizations whose oral health promotion initiatives are designed to…

• 

  Health Kismet Blog

• Healing Arthritis Naturally: Causes and Potential Cures

  Jonathan Bechtel

  19 May 2013 | 7:33 pm

  Arthritis gives about 80 million Americans joint pain every day. It's a pernicious condition that also comes with an inconvenient secret: Nobody really knows how to treat it. There are a litany of expensive surgeries and procedures you can undergo, and I reckon many of them help, but there's anything but a one-size-fits-all solution. The bad news is that I don't know how to treat it either. Sorry. The good news is that I've drummed up an actionable list of diet changes anyone can take that'll probably improve the situation.Healing Arthritis Naturally: Causes and Potential Cures is a post…

• Juicing, Blending, and Fiber.

  Jonathan Bechtel

  15 May 2013 | 8:56 pm

  I've been a life long juicer and irrationally cherish it as a daily habit. We all have our weaknesses. It keeps my energy levels high and gives me a strong "rush" for about 3-4 hours after consumption. But it does have one fatal flaw: it takes out the fiber. You kind of need that stuff. So with that said, here are a few easy ways to step around this dilemma and keep yourself going strong.Juicing, Blending, and Fiber. is a post from: Health Kismet Blog

• Why Artificial Sweeteners Are (Mostly) Harmless

  Jonathan Bechtel

  12 May 2013 | 8:24 am

  If we excluded everything that might be "bad" for us from our diet the only thing that'd be left is water. Carbs, fats, protein, sugar, soy, nuts, grains, meat, dairy, eggs, processed food, gluten and whey have all been put through the wringer at one point or another. But surely they can't all be lethal or else we wouldn't be here. So some of the time our "danger" signals must lead us awry. And here's the case for one type of ingredient that's been unfairly maligned: artificial sweeteners. Read on to find out why you don't need to have any guilt about drinking your Diet Coke.Why Artificial…

• Garcinia Cambogia: Will It Really Help You Lose Weight?

  Jonathan Bechtel

  8 May 2013 | 9:01 pm

  Garcinia Cambogia is an east asian fruit that Indian people use in their chutneys. So why has it turned into a billion dollar cottage industry as a weight loss supplement? As it turns out some of its usefulness is based on legitimate facts, but whether or not it'll work for you is a little murky.Garcinia Cambogia: Will It Really Help You Lose Weight? is a post from: Health Kismet Blog

• What’s Next for Health Kismet

  Jonathan Bechtel

  1 May 2013 | 1:18 am

  Talking about future plans is tricky, because their execution always seem to bring new problems. So I usually keep my mouth shut. But in this case, here are three developments that look pretty close to fruition.What’s Next for Health Kismet is a post from: Health Kismet Blog

• 

  Melanie's Corner

• Monday Movie Preview: 54321+10 Countdown to Your Health for Kids

  LZX Team

  20 May 2013 | 11:39 am

  54321+10 Countdown to Your Health for Kids has been a popular video for Learning ZoneXpress. In fact the video has been a cornerstone for a whole curriculum that supports kids through an catchy process of getting healthier. Catch a sneak peek of the video… TheCountdown to Your Health for Kids DVD gives an overview of the six things kids can do each day to stay healthy. Perfect for elementary students, kids will discover the importance of eating fruits and vegetables, drinking water, having positive mental health, limiting time spent in front of a screen, getting plenty of physical activity…

• Learning ZoneXpress on Fox 9

  LZX Team

  17 May 2013 | 10:01 am

  We are delighted to share a video of Maureen Lyons of Learning ZoneXpress. Maureen was recently featured on FOX 9 Morning News to talk about the LANA Preschool Program. Using nutrition education and healthy activities, the LANA program gives teachers the tools they need to engage and encourage children to taste, eat and enjoy more fruits and vegetables.

• Food Allergy Awareness Week: Spread the Word

  LZX Team

  14 May 2013 | 12:21 pm

  Food Allergy Awareness Week is being observed May 12-18, 2013. We thought “What better time to debut two BRAND NEW food allergy resources?” As these issues increase, it’s important to educate staff, students, parents, and others on the importance of being aware of food allergies and sensitivities. Take a look at the resources below to help you do just that. Gluten-Free and Celiac Disease Handout Get in the know about gluten-free foods and wheat allergies. Discover who needs to follow a gluten-free diet with the Gluten-Free and Celiac Disease Handout. This two-sided tear-off…

• Monday Movie Preview: My Digital Life

  LZX Team

  13 May 2013 | 6:30 am

  My Digital Life is a video that explores the perils and possibilities of the brave new digital world. This thought-provoking video addresses issues of privacy and the digital footprint; misguided notions about multitasking and learning; as well as the value of being wired vs. unplugged. Are we really more connected or are we losing intrapersonal skills? Is this technology robbing us of our sleep, our free time? Is it controlling our lives? And, what should we be telling our children, ourselves? Enjoy the sneak preview…

• Grants for Good Dental care

  LZX Team

  10 May 2013 | 11:09 am

  We thought folks might be interested in the following from GrantStation… Grants Promote Oral Health Programs for Babies and Toddlers ADA Foundation: Samuel D. Harris Fund for Children’s Dental Health The American Dental Association (ADA) Foundation provides grants for sustainable programs in dental research, education, access to care, and also provides assistance for dentists and their families in need. The Foundation’s Samuel D. Harris Fund for Children’s Dental Health provides grants of up to $5,000 to nonprofit organizations whose oral health promotion initiatives are designed to…

• 

  Slimming Diet Tips

• What Is A Healthy Dieting Plan For Women

  admin

  9 May 2013 | 8:15 am

  If you are worried about getting into a bathing suit this summer and are wondering the best way to lose weight quickly, you may be looking for the best healthy dieting plans for women. There are many fad diets that are available, but not all of them will work, nor are all of them healthy. Many diet plans will have you drastically cutting calories to lose weight quickly, not only is that not good for you, it will also not get you the long term results that you want.

• 8 Smart Snacking Tips for Weight Loss

  admin

  24 Mar 2013 | 8:15 am

  Wrong snacking is one of the main mistakes people with excess weight. Very often we get same number of calories as they could be eaten for lunch or dinner. Let's see what you can eat without harm to the shape. Let's start with the fact that how to make a snack useful. 1. Since a snack is not a main meal, then it should not have a lot of calories. A large number of calories in a snack - a step to weight gain, with all the ensuing consequences.

• Strict Citrus Diet – Pros and Cons

  admin

  22 Jan 2013 | 7:15 am

  Citrus diet is one of the most famous and effective fruit diet. For its observance you will require willpower and endurance, but the result can really surprise you. What are the benefits of citrus diet? Advantage of this method of weight loss is that you can loss of up to 25-35 pounds per month. Of course, such an amazing figure - it's rare, but usually the woman may well lose an average of about 22 pound, which is not too bad.

• The Role of Spinach in Weight Loss

  admin

  3 Dec 2012 | 7:15 am

  Speaking of losing weight is impossible to ignore such a useful product in this business, like spinach. Spinach is one of the ten products that have the highest nutritional value. The bright green leaves of spinach contain lutein, chlorophyll, carotenoids and many vitamins such as C, E, A, H, PP, K and B. Also spinach contains starch, cellulose, unsaturated and saturated fatty acids, sugars, iron, calcium, sodium, magnesium, potassium, phosphorus, copper, zinc, iodine, manganese and selenium.

• How To Move The Weight From The Dead Point

  admin

  9 Oct 2012 | 8:07 am

  Imagine the situation: during a several weeks you observe a strict diet, diligently doing gymnastics, but the arrow scale suddenly froze in place and refuses to move downward. Nutritionists invented a beautiful name - plateau effect. So why is this happening and how to make weight again begin to decline? Plateau effect is actually not a disease and is not a violation, but nothing more than natural reaction to losing weight.

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  Ashworth College Community : Blog List - Nutrition-Fitness-Exercise Group

• Personal training

  5 May 2013 | 4:46 am

  Hi Everyone!For anyone who is or has started the personal training and nurition course I would love to hear from you!I am taking mine through a different course and would like to see the difference

• What's The Best Cardio Machine?

  24 Apr 2013 | 7:54 am

  Getting a great cardio workout really dpends on what your goals are and what you are looking to accomplish.  But for just staying healthy, all cardio machines are a good choice. Some machines burn more calories per unit of time than others because they incorporate more muscle groups.  For instance: An elliptical machine that provides arm movement will burn more than an elliptical that only provides leg movement.  Although some machines may burn more calories than others, you still want to vary your cardio exercises so your program does not become stale and you continue to use a…

• Group Weight Loss Competitions - Good or Bad?

  8 Apr 2013 | 2:08 pm

  Often times, having friends and peers motivate you to accomplish a goal works well. Our Ashworth College Facebook group often has "lesson challenges" where students try to complete a certain number of lessons per week. When it comes to weight loss, even television shows play off this healthy competition. The Biggest Loser, for example, not only has teams trying to lose weight, but each individual member is trying to achieve their own weight loss goals. For men and women trying to lose weight without television cameras or personal trainers, motivation by friends can be a good thing. Money…

• Father and Disabled Son Race Together

  29 Mar 2013 | 1:32 pm

  If you think running marathons is only for the strong and in shape, think again. One father and son team is out to prove that anyone can accomplish a goal if they truly put thir minds to it. 51 years ago Dick Hoyt's son, Rick, was born with cerebal palsy. He was told his son would never be able to walk or talk and he ought to just be put in a home. Instead, Dick and his wife sought to raise their son as normally as possible. Rick eventually graduated high school and college, but it was in middle school where he found his true passion. While attending a college basketball game, a pre-teen…

• poetry.....

  16 Mar 2013 | 11:25 am

  "MY SECRET TULIP" IN THE GARDEN, NEAR THE VALLEY, I WALK THE PATH ALLEY,NOW I DISCOVER THE REAL SECRET,  A CRYSTAL TULIP GROWS THERE,ITS MAGIC IS SPECIAL, AND TREASURE FROM NATURE,I REMAIN PACIFIC NOW I SWIM AWAY, I AM A SINGLE DOVE, I SWIM FAR,I LOOK AT THE SKY I KNOW I CANNOT FLY, I SAIL FAR AWAY AND WELCOME A NEW DAY,  "CANDLE"....... MY SECRET LIGHT, FOR ENCY I FIGHT, MY SECRET FREIND FOR MY HAND I LEND,I FLY IN THE SKY, MY CANDLE AWAITS,NOW WITH A MOMENT I SLEEP IN MY ROOM,MY CADLE BURNS OUT, MY ENVY I DOUBT,ONLY ME AND MY DREAMS, TO FOLLOW SORROW,AND FOLLOW INTO…

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  amdietetics

• Feta, olive and rocket salad with roasted tomatoes

  Anne Myers-Wright RD/APD

  3 May 2013 | 10:54 pm

  Now I am in the land of salads, I have a whole lot of great recipes to try. This one is timely with a recent study in the US showing that the mediterranean diet may lower the risk of memory problems in later life. And you can’t beat this for a mediterranean style salad.

• Why so quiet? Northwest Nutrition is off down under to become AM Dietetics. [1]

  Anne Myers-Wright RD/APD

  29 Mar 2013 | 8:13 am

  It’s been very quiet on the blogging and article front here because I’ve been packing and organising a move to Australia. So what’s the deal?…

• So Now we have “hung out”, here’s the competition! You could win the latest Nutrition Society’s “Clinical Nutrition” textbook– closes 15th March

  Anne Myers-Wright RD/APD

  8 Mar 2013 | 9:26 am

  Did you see our health hangout on Vitamin D? No? Crikey, how did you miss it? If you would like to see the trailer for the hangout, (which is now on Youtube), here it is:

• The Vitamin D Health Hangout

  Anne Myers-Wright RD/APD

  11 Feb 2013 | 7:23 am

  On 7th February, I was involved in a google hangout with some other expert Dietitians. The topic was Vitamin D. I will be posting a brief summary and recap of the event with information on Vitamin D soon but thought I’d give you the link to the clip, if you missed it. Its on youtube! Vitamin D Hangout Clip Please make sure to like us on YouTube.

• Want to know more about Vitamin D? – join the The Health Hangout (Feb 7th)

  Anne Myers-Wright RD/APD

  28 Jan 2013 | 3:16 am

  Looking up at the grey sky that still hangs around after the recent bout of snow, I’m wondering how on earth anyone is going to manage to get their Vitamin D from sunshine today. As a pale person, I spent a lot of my youth being protected from the harsh Australian sun and we never gave much thought to the fact I might have been low on Vitamin D. The “sunshine vitamin”, which is produced by the body in response to sunlight, has been in the press a lot lately. More and more, we are seeing deficiencies and illnesses associated with low levels of Vitamin D are on the rise. Please join us…

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  Fitness And Weight Loss Central

• Exercise and Your Happiness

  Dan Petraglia

  17 May 2013 | 11:32 am

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• 30 Minutes a Day

  Dan Petraglia

  17 May 2013 | 11:32 am

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• What Your Heart Thinks About Your Diet

  Dan Petraglia

  17 May 2013 | 11:32 am

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• Fruits Vs Vegetables

  Dan Petraglia

  17 May 2013 | 11:32 am

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• An Apple a Day Keeps the Doctor Away!

  Dan Petraglia

  17 May 2013 | 11:32 am

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  Kale University

• What I Learned From The Dalai Lama

  Suzanne Turner

  20 May 2013 | 12:50 am

  Photo/Jeremy Russell/OHHDL Portland was lucky and honored to host His Holiness, the Dalai Lama on May 11 as part of the Environmental Summit organized by Maitripa College.  And Joel and I were overjoyed to be in attendance. I want to basically dive right in and paraphrase his words from my notes to give you a recap- This isn’t my commentary but this also isn’t a verbatim or complete report; they’re just the fastest notes I could take to get the closest meaning of the teachings he was imparting, as well as the answers to questions he was asked.  This needs no real…

• Venus Williams Becomes Raw Vegan

  Joel Turner

  14 May 2013 | 9:43 am

  Venus Williams has been a dominating force in women’s tennis for years. Recently she has been battling an autoimmune disease called Sjogren’s syndrome. This causes her to feel great fatigue and joint pain all over her body. Venus has turned to eating raw vegan to help her combat the effects of the disease. By eating a high raw vegan diet, she has dramatically lessened the fatigue and pain. She talks a little bit about this and her recent tennis matches in the following video. The post Venus Williams Becomes Raw Vegan appeared first on Kale University.

• Red Devil Juice

  Suzanne Turner

  13 May 2013 | 11:55 pm

  Here’s a spicy little recipe you can use to banish that canned V8 from your family forever.  Enjoy! The post Red Devil Juice appeared first on Kale University.

• My Top 10 Health Strategies: Part 2

  Suzanne Turner

  12 May 2013 | 4:06 pm

  If you missed where I covered #s 6-10 in Part One, you can still catch up. If you’re up to speed, forge ahead my friends! 5.  Creating a Mindful Moon Cycle Let’s face it ladies, as soon as one period ends, there’s another one comin’ around.  During our menstruating years, we’re on our period 15% of the time. The average woman spends $2-3000 on menstrual products over those years and personally tosses into the heap of the global waste 17,000 pads/tampons… this is not sustainable. This is not healthy. So, what’s a girl to do? It’s so simple,…

• My Top 10 Health Strategies: Part 1

  Suzanne Turner

  28 Apr 2013 | 10:28 pm

  I want you to have all these awesome tools I’ve found at your fingertips. This is the best of the best and it has taken me a few years of intensive searching to curate this list. But as I sat down today, it flowed right through the keyboard- now that I know, it’s second-nature.  I want to help you cut right to the chase so here goes! This is an epic amount of tangents I’m leading you on, so feel free to explore and read this over the course of a week if you have to. 10. DIY Workouts Being able to work out without a gym membership, when and how I want, is priceless. With…

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  Jae Berman Nutrition

• It’s 4pm – What Are You Eating?

  JBNUT

  15 May 2013 | 11:00 am

  I hate being a nag….well that isn’t totally true…but I do feel like a nag about this one but I am not going to quit. Eating mid afternoon – between 3-5pm(ish) – is a crucial moment for your metabolism and will help you reach your health and nutrition goals. The majority of us overeat at dinnertime. We go way too long between lunch and dinner and walk into the house starving. This leads to mindless eating and drinking. In my opinion, eating mid afternoon is the most successful approach to manage cravings and hunger and give your metabolism a boost. So many of us go for sweets or…

• Late Night Munchies

  JBNUT

  2 May 2013 | 11:58 am

  Three clients walked into my office last week (this is sounding like a corny joke!) and they all asked the same question – Is it bad to eat dinner late? Say 8 or 9pm? Remember, there is always more to the story so before jumping to conclusions – for example, the popular the urban myth that anything you eat after 8pm turns into fat – let’s take a moment and get the scoop. Client 1 – Eats balanced throughout the day, eats every 3-4 hours, gets enough protein and calories, eats a balanced dinner but then seems to always need more. Munches on crackers and cheese, hummus and…

• Flex Your Nutrition Muscles

  JBNUT

  24 Apr 2013 | 1:20 pm

  Did you read Mark Bittman’s article today? By the time I am sending this I have already had a dozen clients forward it to me for discussion. Thought is was a good conversation starter – yet again, so many perspectives on what the words healthy, nutrition and diet mean these days. Mark Bittman is starting a new column focusing on being a Flexitarian, which he describes as – “The moderate, conscious eater — the flexitarian — knows where the goal lies: a diet that’s higher in plants and lower in both animal products and hyperprocessed foods, the stuff that makes up something…

• More Than Four – Less Than Seven

  JBNUT

  17 Apr 2013 | 9:37 am

  I have a client who is going through a very stressful time in her life – so many things are going wrong and most of it is completely out of her control. I saw her for the first time in weeks and to my absolute joy she has been keeping up with her aerobic exercise and working out several times a week. Normally, exercise would have been the first thing to go when things get stressful. So many of us do this – “I just need to get through this and then I will get back on track” – is a common thought when life gets nuts.  She was telling me how at first she resisted going to…

• Game Changer

  JBNUT

  9 Apr 2013 | 12:03 pm

  Many of you know I love coffee. Many of you also know I am a morning workout gal. Gotta get it done right away. Well, I love my morning cup of joe, but boiling water, brewing coffee, letting it cool down was taking way too much time in the morning. I was literally waiting around to drink a cup of coffee and missing precious workout minutes! So utterly lame. Then one day I had the brilliant thought to buy a programmable coffee maker. Oh my goodness! Life changing. I wake up every morning with a perfect cup of coffee at the perfect temperature, ready to go. Awesome! My whole morning routine…

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  Healthy Crush

• Hanuman Festival: Raising the Vibration

  jenny sansouci

  21 May 2013 | 3:29 pm

  In just a few weeks I’ll be heading out to Boulder, Colorado for the Hanuman Festival.   I wrote in detail here on YOGANONYMOUS about why I’m going, and one of the reasons I wrote is this:   I go where the high vibe is. The Hanuman Festival’s tagline is “Raise the Vibration,” and that alone gets me amped up. This is the type of festival where you can literally feel the positive vibration pulsating through the air. Yoga classes, great music and a community coming together to celebrate all that is beautiful in the world? I mean, come on. Sign me up. I use the phrase…

• Are You Living In Quiet Desperation?

  jenny sansouci

  10 May 2013 | 4:58 pm

  “Most men lead lives of quiet desperation and go to the grave with the song still in them.”-Henry David Thoreau The other day in yoga class, one of my teachers brought up the concept of “quiet desperation.” I’ve been thinking about it ever since. He described quiet desperation as something that happens when you “lose your edge” – meaning, you lose any uncertainty about your life, you have the next 10-20 years mapped out and you know exactly what it’s gonna look like. You’ve played it “safe”, you do things the way you have been…

• Benefits of Fermented Veggies (+ How To Make Saurkraut!)

  jenny sansouci

  10 May 2013 | 12:52 pm

  Guest post by Raya Ioffe of Raya Wellness Sauerkraut is sexy! I bet you haven’t seen those two words together in the same sentence before. What comes up for you when you think about kraut? Is it that cabbage stuff you put on a hot dog at a baseball game? Is it a strong smelling garlicky dish that your grandmother or great grandmother may have served? There is literally a whole world of cultured and fermented foods and beverages such as kombucha, kimchee, kefir, kvass, miso, and more! And they are all great choices. For today we are looking at traditional sauerkraut, but all the benefits…

• 5 Food Blogs You Need To Know About Immediately

  jenny sansouci

  4 May 2013 | 4:57 pm

  When I first started Healthy Crush, I had this vision that it was going to be the next big healthy recipe site. All I wanted was to do was come up with awesome healthy recipes, cook, take photos of food, and blog about it. To fuel this dream, I quit my 9-5, bought a fancy-pants camera that another food blogger told me was great for food photography, and got to work. I picked up cute bowls and plates whenever I came across them and asked for pretty kitchen stuff on every holiday. I spent hours looking through cookbooks and hanging out at health food stores to come up with recipes. I would wait…

• You’re Living Your Dream, Don’t Miss It

  jenny sansouci

  5 Apr 2013 | 5:28 pm

  Last summer, I left my apartment and life in New York with a heavy heart and ventured out to live in Los Angeles for a few months. Every time I sat in a meditation and asked for guidance on what to do next, I kept getting the message “focus on your healing and everything else will fall into place.” When I asked what I needed to do to heal, my intuition kept saying “yoga.” So I listened. Once I got to LA, I threw myself into whatever yoga classes came my way. One day I decided to venture over to Runyon Canyon for a 10:30am outdoor yoga class in the park, taught by…

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  Taste For Life - Aside

• Sponsor: Carlson Labs

  admin

  30 Apr 2013 | 10:32 pm

  Article:  Celebrating Gluten Free Awareness Month Lead:  carlsonlabs.com Image:  Carlson logo Style:  ns_top_attachment_large_alternating

• Sponsor: Eden

  admin

  30 Apr 2013 | 10:27 pm

  Article:  Celebrating Gluten Free Awareness Month Lead:  edenfoods.com Image:  Eden Foods logo Style:  ns_top_attachment_large_alternating

• Sponsor: Food Should Taste Good

  admin

  30 Apr 2013 | 10:19 pm

  Article:  Celebrating Gluten Free Awareness Month Lead:  foodshouldtastegood.com Image:  Food Should Taste Good logo Style:  ns_top_attachment_large_alternating

• Sponsor: Pamela's Products

  admin

  30 Apr 2013 | 10:08 pm

  Article:  Celebrating Gluten Free Awareness Month Lead:  pamelasproducts.com Image:  Pamela's logo Style:  ns_top_attachment_large_alternating

• Sponsor: Bakery On Main

  admin

  30 Apr 2013 | 10:05 pm

  Article:  Celebrating Gluten Free Awareness Month Lead:  bakeryonmain.com Image:  Bakery on Main logo Style:  ns_top_attachment_large_alternating

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  Eat Out, Eat Well

• Vending Machines: What Are Your Favorite Letter/Number Combinations?

  Penny Klatell, PhD, RN

  22 May 2013 | 6:35 am

  Sooner or later you’ll have your next sharing moment with a vending machine – you share your money and the machine shares its calories. Vending machines are everywhere – down the hall from your office or around the corner from your hotel room, in hospital waiting rooms, in train stations, and calling your name on road trips. They call your name when you’re especially vulnerable – when you’re stressed, tired, bored, anxious, and your blood sugar is traveling south – all of which means the sugar, fat, and salt junk food allure is really hard to overcome. When a vending machine…

• Do Ballparks And Amusement Parks Mean Hotdogs, Peanuts, And Cotton Candy?

  Penny Klatell, PhD, RN

  21 May 2013 | 6:33 am

  Seriously – you’re not going to a game or to go on rides without having something to eat and drink. That’s part of the fun. So what do you do with food vendors about every 20 feet hawking dogs, ice cream, and fried everything? There Are Ways And Then There Are Ways If you’ve got a will of iron you could ignore the food and drinks.  But, if you don’t (and who does all of the time?) you can try to minimize the damage without taking away the fun.  If you know you’re going to be having a stadium or boardwalk meal, do some thinking, planning, and sleuthing.  The best choices are not…

• What’s Your Favorite Movie Theater Food?

  Penny Klatell, PhD, RN

  20 May 2013 | 6:35 am

  When you go to the movies what do you usually notice first?  After the cost of the ticket, it’s probably is the delicious smell of freshly popped (maybe) popcorn. It’s no accident that the concession stand with it’s popcorn popper and glass cases filled with the candy that reminds you that you were once a carefree kid — is right smack in the middle of the lobby.  It’s there to send your already conditioned eyes, nose, and salivary glands an urgent message:  “Buy some”! I Don’t Care, I’m Going To Have It Anyway Even if you make it through the lobby without buckets and…

• Brunch: Is It Lunch Or Breakfast – And Do you End Up Eating Both?

  Penny Klatell, PhD, RN

  19 May 2013 | 7:37 am

  Do you have trouble keeping the calories in check at a brunch or a buffet? It’s pretty darn hard with all of that tempting food staring you in the face. It’s even harder when there’s both tempting food and you’re with lots of friends having a good time — a classic recipe for mindless (over)eating. A sit down brunch is a little easier to control than a buffet.  At least you’re ordering something specific and not subjected to the myriad of delectable choices at a buffet. You still have to deal with overflowing bread and pastry baskets and multiple mimosas or bloody marys –…

• Is It Coffee, A Frappuccino, A Coolatta, Or Dessert?

  Penny Klatell, PhD, RN

  18 May 2013 | 6:47 am

  When the weather heats up, the coffee drinks cool down.  Unfortunately, some of those delicious iced and frozen coffee drinks – whether they’re from a coffee shop or from a can — can really bump up your calories and fat grams. Keep in mind that you can always order plain old iced coffee or even an iced Americano (almost no calories for 16 ounces) and doctor it with non-caloric sweetener and skim milk.  You’d even come out ahead if you use controlled amounts of sugar and a bit of half and half. Or have an iced brewed coffee with classic syrup:  a 12 ounce cup has 60 calories.

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  Motive Nutrition

• 15 ways to eat more vegetables

  vanessaperrone

  17 May 2013 | 4:05 pm

  Posted in NutritionReal foodTips & TricksI used to tell clients that non-starchy vegetables were an all-you-can-eat food, without giving them any specific goal. I figured this would speak for itself and everyone would automatically fill-up on the good stuff, just like I did. But this wasn’t the case. It would work at first, but in time I would notice that vegetables [...]The post 15 ways to eat more vegetables appeared first on Motive Nutrition.

• Iced mocha smoothie

  vanessaperrone

  16 May 2013 | 3:05 am

  Posted in DIYReal foodVideoI hadn’t had an iced coffee in years. Not long ago, I stole a sip from a friend of mine and couldn’t get over how cloyingly sweet it was. Way sweeter than I remembered it being back when I used to drink them as a teen. But I guess that isn’t surprising, given the  amount [...]The post Iced mocha smoothie appeared first on Motive Nutrition.

• Should you do a juice cleanse?

  vanessaperrone

  13 May 2013 | 8:44 pm

  Posted in NutritionNutrition NewsTips & TricksI get really jazzed about what spring has to offer: tulips, fava beans, asparagus and ballet flats (finally). But with spring also comes the wave of food and diet trends, and this season, it’s all about the juice cleanses. I’ve gotten tons of questions about juice cleanses from friends and clients wanting to know my thoughts [...]The post Should you do a juice cleanse? appeared first on Motive Nutrition.

• No diet day: 5 signs your diet is a fad

  vanessaperrone

  5 May 2013 | 8:56 pm

  Posted in Motivating MessageMotivationNutrition NewsVideoHave you heard? Today, May 6th, is International No Diet Day (INDD) and boy are we going to celebrate! Besides harming physical health,  dieting takes a toll on emotional health, self-esteem and more often than not, it makes a dent in the finances too. So having a No Diet Day, is definitely worth celebrating.   What International [...]The post No diet day: 5 signs your diet is a fad appeared first on Motive Nutrition.

• Swiss Chard Chips

  vanessaperrone

  1 May 2013 | 7:37 pm

  Posted in In the kitchenReal foodVideoI’m a self-professed lover of kale. But the truth is, kale has only become a staple in my diet in the past few years. Long before kale, was chard. And I’m happy to say that we’re still going strong. Today’s recipe is as simple as it gets. And if you’re a fan of the kale [...]The post Swiss Chard Chips appeared first on Motive Nutrition.

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  Health And Wellness

• Divorce Law: Final Spousal Support in Louisiana, Generally

  admin

  17 May 2013 | 6:24 am

  Spousal support is subject to a couple general rules. For one thing, a party will not be entitled to a final support award if a court has found that they are “at fault” for the divorce. “At fault” does not necessarily mean the spouse caused a lot of arguments, or that they always left dirty [...]

• The Greatest Thing You can Do By yourself – Hire a Quality Fitness Trainer

  admin

  21 Apr 2013 | 6:21 am

  The Greatest Thing You can Do By yourself – Hire a Quality Fitness Trainer For those attracted to obtaining quality fitness results, a fitness coach is the only appropriate method to go. For those wanting to waste their time with ineffective tactics, a fitness coach isn’t the solution for you. But, if you are 1 [...]

• Water Fitness Equipment: Among The Best Water Physical Exercise Things

  admin

  11 Apr 2013 | 6:21 am

  Water Fitness Equipment: Among The Best Water Physical Exercise Things Water fitness equipment will be very important if you do your exercise mostly in water. You can find various kinds of water equipment to make a safety exercise. As we know that exercise is one of the most important activities to make you in shape [...]

• Fitness Equipment Manufacturer Warranty

  admin

  1 Apr 2013 | 6:21 am

  Fitness Equipment Manufacturer Warranty Fitness equipments are of impressive aid for all those people who want to remain in perfect form and live a fashionable life. However, health equipment are not just meant for adorable body, these are necessitate to hold oneself away for ailment for instance diabetes, heart problem, blood ordinances etc. Health gear [...]

• Everyone Need Different Dental Care Methods

  admin

  21 Mar 2013 | 6:19 am

  Everyone Need Different Dental Care Methods Many dental care ads would say, brushing alone isn’t enough to ensure that your mouth and teeth are 100% clean. True enough, you can’t really guarantee that you’ll be getting very clean teeth by just brushing alone. If you want to take the cleanliness and freshness of your teeth [...]

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  Hydration and Nutrition Experts

• Sudrie, Ferrer, Elgezabal, Zamora, Moreno and Blanchart ready for a great weekend !

  17 May 2013 | 7:55 am

  Next weekend will be full of emotions. Recuperat-ionHydrasport triathletes will go all out from Corsica to Canary Islands, Barcelona and Basque country, in some of the main races of the season.Bilbao Triathlon / Saturday May 18:The third edition of Bilbao Triathlon will count with the participation of 3 Recuperat-ion Triathletes. First of all, Mikel Elgezabal defending his title at home. He has been invincible during the last 2 editions. Then, MarcelZamora will be stronger than ever, even if it isn’t his favorite distance (half), the runner from Barcelona is one of the great favorites for…

• Making Tracks - How To Get Started In Mountain Biking

  14 May 2013 | 6:07 am

  Mountain biking is fast becoming a major sport with participants taking to the saddle on a worldwide basis.  If you are thinking of setting out on two wheels and enjoying the freedom and exhilaration that the sport brings with it, there are a few things that you need to know in order to make the best possible start.  Many people know the term mountain biking but actually have little or no knowledge of what the sport actually entails and can often look a little perplexed if you say you are going mountain biking when you live in an area without anything remotely resembling a mountain.

• How To Prevent Sports Injuries

  10 May 2013 | 1:54 am

  Weekend warriors and youngsters excited about a new team sport have one thing in common. Many of the sports injuries they suffer are easily preventable.Most Common InjuriesEach year, around 30 million children and teenagers participate in organized sports. More than 3.5 million experience related injuries.Exercising is a great way to lose weight or get in shape. Participation in a sport is especially helpful to a child because it improves fitness, self-discipline and self-esteem. However, lots of things can cause injuries at all ages. The seven most common sports injuries include:Swollen…

• Sports Glasses: What's The Point?

  9 May 2013 | 5:51 am

  Whether you’re a keen cyclist or an avid runner, sports glasses can be an essential accessory to enhance your performance. Celebrities sportsmen and women such as Tiger Woods, Victoria Pendleton and  Sir Bradley Wiggins. To earn the title of ‘sports glasses’, top sports brands such as Adidas, Oakley and Tag Heuer have created frames designed for optimum comfort, support and functionality to adapt to the wearer’s specific sporting needs. With high-specification frames often comes a high price tag but is it worth it?As seen on the 2012 London Olympics British cycling team, the…

• Welcome to the team Mr Alonso

  30 Apr 2013 | 6:01 am

  We are proud to announce the arrival of a new athlete of Recuperat-ion Hydrasport Team. Mr. Clemente Alonso, winner of Ironman South Africa 2012. Clemente is a doctor and therefore  he has a relevant point of view of sports nutrition. So, It's a great honor that this exceptional runner trust in Recuperat-ion Hydrasport for his rehydration. Welcome Clemente!Name: AlonsoSurname ClementeDate of birth 23-4-1978Profession TriathleteTown of origin MálagaTown of residence: Las PalmasFavorite workouts AllWorst workouts I have a love-hate relationship with…

• 

  Liz Pearson

• “Lack of Exercise” Can Kill You, Literally

  Liz Pearson

  21 May 2013 | 5:23 pm

  I have a recommendation.This one is totally non-negotiable!!!The benefits are simply too life-changing and miraculous.Here it is.Physical activity must be a priority in your life every single day.No ifs, no buts, no maybes.To ignore this advice is to neglect and abandon your health in the worst way.In fact, some doctors believe that “lack of exercise” is so harmful to health that it should be treated as a medical condition, just like heart disease or diabetes.This makes sense.Lack of physical activity is strongly linked to pretty much every major health problem there is.If you want to be…

• A Love Letter From The Heart

  Liz Pearson

  18 May 2013 | 5:43 pm

  This past week I received news about a friend I knew well from High School. At the age of 52, he died suddenly of a heart attack.His family and friends are in shock.Although he was overweight and could have taken better care of himself, no one expected this.Many of those close to him have regrets.There are things they wanted to say to him.There are things they wanted to do with him, but now they can’t.He’s gone.What can we learn from this (other than taking care of our own health)?How can we make our own lives better, because of it? This is my challenge.Imagine for a moment that you have…

• Chipotle Black Bean Dip With Baked Chili-Lime Tortilla Chips

  Liz Pearson

  14 May 2013 | 6:25 pm

  Every time I do television or media work in Calgary, I get the wonderful opportunity of working with Sylvia Kong.If I am demonstrating a recipe on a show like Breakfast Television, Sylvia gets there before me to do the food styling and set up of all the recipe ingredients.The last time I was in Calgary I asked her if she would be willing to contribute a couple of recipes to my next book.She most graciously said yes.I knew the recipes would be wonderful and as always, Sylvia did not disappoint.This is Sylvia’s black bean dip, along with her baked tortilla chip recipe below.This dip is super…

• Five Things That Make A Mother Magnificent

  Liz Pearson

  11 May 2013 | 5:13 pm

  Today is Mother’s Day!It’s a day to celebrate motherhood and what it means to be a mother.What do you love most about your mother?What did she teach or give you that you are most grateful for?If you are a mother, what do you think your children value most about you?Here are five things that I believe all magnificent mothers have in common. A magnificent mother is…  Happy I believe every child wants a happy mother – a mother who enjoys life, laughs a lot, is fun to be around and doesn’t get caught up in the stuff that really doesn’t matter (which is most stuff!).The happiest…

• The Truth About Snacking

  Liz Pearson

  7 May 2013 | 6:14 pm

  Is snacking healthy or harmful?It depends.For many people, unhealthy snack choices are harming health and causing waistlines to expand.For those who choose wisely, however, the benefits of good snacking are immense.This is what you need to know: Does Snacking Improve Your Nutritional Intake? Snacking has become a national pastime for many people.Consuming three snacks daily is often the norm and as much as one-third of calories are coming from snacks.Regular snacking is linked to a higher intake of some healthy foods, like fruit.However, many children, teens and adults are getting more…

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  Small Footprint Family

• Small Footprint Fridays #29 – A Sustainable Living Link-Up!

  Dawn Gifford

  16 May 2013 | 10:52 pm

  Welcome back to another Small Footprint Friday—a blog link-up party about sustainable living. Every Friday, we come together to support and encourage each other in living greener, healthier more sustainable lives. By joining together and sharing our wisdom, we can turn the tide on our health and environmental crises, and create a better world for our children and grandchildren. There are so many things we can learn from each other, like how to: save energy, water, trees, gas, and other resources; grow, preserve and store food; avoid toxins and heal ourselves naturally; make our own…

• WINNER: Indulge! 70 Grain Free Dessert Recipes

  Dawn Gifford

  16 May 2013 | 12:37 am

  It’s time to announce the winner of my latest favorite cookbook, Indulge! 70 Grain Free Desserts. Carol Lovett of Ditch the Wheat has taken all the guesswork out of learning how to make scrumptious baked goods that are grain-free, dairy-free, cane sugar free, and Paleo/Primal friendly. I could have saved years of trial and error (not to mention a ton of money) if I had had this book when I first learned about my family’s food sensitivities. From doughnuts to cake to pie, everything I have made from Indulge! has been fabulous! If you love dessert as much as I do, but have…

• Small Footprint Fridays #28 – A Sustainable Living Link-Up!

  Dawn Gifford

  9 May 2013 | 11:48 pm

  Welcome back to another Small Footprint Friday—a blog link-up party about sustainable living. Every Friday, we come together to support and encourage each other in living greener, healthier more sustainable lives. By joining together and sharing our wisdom, we can turn the tide on our health and environmental crises, and create a better world for our children and grandchildren. There are so many things we can learn from each other, like how to: save energy, water, trees, gas, and other resources; grow, preserve and store food; avoid toxins and heal ourselves naturally; make our own…

• Cherimoya Love (With 3 Recipes)

  Dawn Gifford

  9 May 2013 | 12:07 am

  Here in Southern California, land of amazing food, grown year-round, there is a fruit in season now called the cherimoya. Being an East Coast native, I had never seen one before, because cherimoyas have a very short shelf-life and therefore aren’t successful in commercial production. The yummiest, healthiest foods usually aren’t. Sometimes called a custard apple, the cherimoya is related to the paw-paw, a yummy, rare fruit native to the Eastern U.S. (Pawpaws, I had seen!) Like the pawpaw, the unassuming, scaly-looking exterior of the cherimoya hides some of the most luscious,…

• GIVEAWAY: Indulge! 70 Grain Free Dessert Recipes

  Dawn Gifford

  6 May 2013 | 9:39 pm

  If you checked out the Chocolate Truffle Cake in my recipe section, then surely you know how much I adore my latest cookbook, Indulge! 70 Grain Free Desserts. Carol Lovett of Ditch the Wheat has taken all the guesswork out of learning how to make scrumptious baked goods that are grain-free, dairy-free, cane sugar free, and Paleo/Primal and GAPS-friendly. I could have saved years of trial and error (not to mention a ton of money) if I had had this book when I first learned about my family’s food sensitivities. I don’t know about you, but I have been often let down by gluten-free…

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  Nutrition Notes by Learning ZoneXpress

• Cooking Class for Working Families in Kansas

  LZX Team

  15 May 2013 | 9:43 am

  Changing habits can be hard. They are especially hard when you’re short on time, short on resources and  short on knowledge. Folks in Winfield, Kansas recognized these barriers for working families in terms of cooking nutrition meals so they came up with a powerful partnership and a powerful plan. According to the Winfield Daily Courier… Too many cooks may spoil the broth, but not if the cooks are organized. On April 27, the first “That’s a Crock, the Cooking Class for Working Families” helped families get organized related to meal planning and preparation. …. Marcia Evans,…

• School lunch goes vegetarian in Flushing, Queens

  LZX Team

  1 May 2013 | 8:36 pm

  The New York Daily News reports on the first school to go vegetarian. Public School 244 in Flushing is the first public school in the nation to serve all-vegetarian meals for breakfast and lunch, according to city education officials. Chefs at the Active Learning Elementary School have swapped chicken, turkey and ham for black beans, tofu and falafel, and kids are digging in with delight. It’s a bold step. It’s great to hear that the kids are delighted. It’s a fantastic way to introduce kids to a new way to think about nutrition. They are already promoting the choice to other schools……

• A walunt a day keeps the doctor away?

  LZX Team

  26 Apr 2013 | 6:07 am

  Institute of Food Technologists reports… A study published in the Journal of Nutrition shows that eating walnuts two or three times a week may reduce the risk of type 2 diabetes by almost a quarter. Scientists at the Harvard School of Public Health tracked 137,893 female nurses, ages 35–77, over a 10-year period to see how many developed type 2 diabetes. Their dietary habits were closely monitored, including details on how often they ate nuts, particularly walnuts. After allowing for body fat and weight, the researchers found eating walnuts one to three times a month curbed the risk of…

• Reducing Sodium Intake

  LZX Team

  23 Apr 2013 | 6:37 am

  According to News Medical… Research supported by Tate & Lyle was presented today at the American Society for Nutrition Experimental Biology conference in Boston which indicates that in the United States, sodium intake has been on an upward trend-increasing by 63 mg/day every 2 years from 2001 until 2010. The study, commissioned by global food ingredient provider Tate & Lyle, used data from the What We Eat in America (WWEIA)/National Health and Nutrition Examination Survey (NHANES) to assess overall sodium intake and sources of sodium in the diets of those two years of age and older…

• Earth Day Effort? A Billion Acts of Environmental Kindness

  LZX Team

  19 Apr 2013 | 10:08 am

  Monday is Earth Day. How are you going to celebrate? The Earth Day Network has an extensive website full of good ideas and great educational materials to help teachers, parents, and others celebrate Earth Day with kids. One of our favorite projects is the Billion Acts of Kindness. Here’s a bit about the project from the website… A Billion Acts of Green® inspires and rewards both simple individual acts and larger organizational initiatives that reduce carbon emissions and support sustainability. It’s a global referendum on the environment. … People can still register all the other…

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  Smart School Lunch

• How does St. Paul Public Schools add healthy items to their menu?

  LZX Team

  20 May 2013 | 6:07 am

  Last week we had the opportunity to speak with Angie Gaszak, RD Nutrition Specialist with the St. Paul Public Schools (SPPS). Being based in Minnesota, we have followed the innovation and success of St Paul Public Schools and their mission to create and serve foods that students get excited about. We were reminded of their work in a recent article in the St Paul Pioneer Press (St Paul Schools’ Healthy-Food Kick Gets National Attention) and we were pleased when Angie agreed to meet up with us. We learned so much, we might have to share them in multiple posts. Today we wanted to focus on how…

• Kids Campaign for Veggies in Anchorage

  LZX Team

  16 May 2013 | 8:12 am

  We loved this story from Alaska. It demonstrates that kids like vegetable and kids are ready to take their health and nutrition into their own hands when they can. KTVA11 (Alaska) reports… Earlier this year students at Polaris School did a taste test of roasted Alaska vegetables. Students chowed down on squash, turnips, parsnips and beets. The highest score in the taste test went to parsnips, and now the Anchorage School District is looking to put those and other Alaska-grown veggies on the menu. “It was really great to go out there and see kids who were excited to try these…

• Food Allergy Awareness Week: Tools for the Lunchroom

  LZX Team

  14 May 2013 | 9:33 am

  Food Allergy Awareness Week is being observed May 12-18, 2013. We thought “What better time to debut two BRAND NEW food allergy resources?” As these issues increase, it’s important to educate staff, students, parents, and others on the importance of being aware of food allergies and sensitivities. Take a look at the resources below to help you do just that. It might be nice to have some handouts in the school lunchroom to help arm with kids with allergies with information to share with their friends. (It just might save a life.) It’s also informative for parents and…

• MyPlate in Action in St Paul Public Schools

  LZX Team

  13 May 2013 | 6:05 am

  Earlier this month, we had the opportunity to speak with Angie Gaszak, RD Nutrition Specialist with the St. Paul Public Schools (SPPS). We’ve been tracking our visit on our Smart School Lunch blog, but we wanted to share a little here too. SPPS is a larger school district. They have 39,000 students and serve 30,000 lunches each day! We were delighted to make that 30,002 when we stopped in for lunch at Como Park High School. We were pleased to see the colorful, nutritious options offered to students. It made it easy to follow the MyPlate standards – as you can see from the picture of our…

• Celebrate School Nutrition Employee Week!

  LZX Team

  7 May 2013 | 1:59 pm

  It’s School Nutrition Employee Week and Learning ZoneXpress has designed certificates of recognition to honor the deserving individuals in your school!  Recognize directors, managers, staff, parents – anyone that is a champion for school nutrition. This week serves as a reminder for all the work they do in schools. Let’s show them a little love. Download the certificate, fill it out, and thank someone special!

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  Manducabo

• Breaking News: Sugary Drinks cause Diabetes

  Gregory Venters

  25 Apr 2013 | 5:39 am

  Maja and I were having breakfast this morning when we heard on the TV news the first part of an upcoming report on sugary drinks without hearing the whole breaking story. Maja asked me if I had heard what was said. When I said, no, I hadn’t, she guessed that it might have something to do with the link between sugary drinks and cancer or something equally compelling, possibly controversial. So we continued breakfast with our ears bent for the report when it would appear later. When it did, we were astonished. Sadly, it wasn’t because this breaking news rocked our world; it wasn’t because…

• Eat Clean 2013 Awards from Prevention.com

  Gregory Venters

  12 Apr 2013 | 7:38 am

  What I like about the Eat Clean awards (beyond the obvious fact that there is a selection here of healthier foods) is the clear demonstration that the processed food industry can manufacture food (and presumably sell it) that is not packed with artificial ingredients, chemicals, sugars and fats. Yes, in many cases the ingredients lists are still as long as your arm, but when you do read the fine print, you find that the lists don’t contain the kinds of suspects you expect from long ingredients lists. Eat Clean provides a tangible stepping stone to shifting away from the worst products found…

• Breakfast with a Food Company

  Gregory Venters

  11 Apr 2013 | 1:25 pm

  I had a business breakfast this morning with an ex- (I have to admit) senior executive of a major American food company. Most of our discussion focused on her new role well outside of the food industry, but we did touch briefly on challenges related to processed food in America. The general view from the industry – and one I largely and sadly agree with – is that at least 50% of the US population is not concerned about the quality of the food they eat. I thought this estimate might be low but didn’t say so. I agreed with her point. How could our processed food industry begin to care…

• Noodle Girl: Poster Child for the Overfed and Undernourished

  Gregory Venters

  30 Mar 2013 | 1:30 pm

  Have you seen the story about the teenage girl who has eaten nothing but instant noodles for most of her life? She can’t stomach fruits and vegetables and has lived off of instant noodles since she was 5 years old. Apparently, the thought of eating anything else makes her sick. Given the fact that the average packet of instant noodles contains about 400 calories and 20 grams of fat, it goes without saying that her choice of food addiction is less than healthy. But it’s worth pointing out that, according to the American Journal of Clinical Nutrition, picky eating habits are most…

• Cancer and Exercise: Coping with Fitness

  Gregory Venters

  23 Feb 2013 | 1:05 pm

  One statement made by Peter, my surgeon, which has stuck in my mind for the three years I’ve been in remission concerned fitness. Peter told me that no one will return to the level of fitness they had before experiencing the regime of chemotherapy and radiotherapy I did. Going into the treatment, I had been reasonably fit, albeit somewhat on the heavy side. Apart from having a massive tumour in the base of my tongue, I was a healthy individual. I was fairly active – enjoying snow skiing and running (not as often as I should) and some bicycling (same as running). What Peter explained…

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  My Real Food Family

• Peanut Butter Granola Bars

  myrealfoodfamily

  21 May 2013 | 3:00 am

  I love granola bars.  They are just so convenient, portable, and healthy.  Right?  Um, no, not necessarily!  Just look at the label for these 100% natural granola bars: Since when is high fructose corn syrup all natural?!?  You just don’t need to have all these ingredients to make delicious granola bar! These granola bars are incredibly easy to make and are great for dessert, snacks, or breakfast (Mr. Real Food says they are perfect with a cup of coffee but I opted for the dessert option).  As with most of my other recipes, you just throw a few ingredients together, cook for a…

• Salsa Verde

  myrealfoodfamily

  7 May 2013 | 3:00 am

  Mr. Real Food loves salsa….the spicier, the better.  He can eat the stuff like you would not believe!  So this recipe was for him and was a huge hit!  He said it was even better the next day and is definitely a keeper recipe. Salsa Verde Ingredients: 1/2 pound tomatillos, husked, rinsed, and quartered 1 jalapeno pepper, chopped 2 cloves garlic, peeled and chopped 1/2 cup cilantro leaves 1 tomato, chopped 1/2 teaspoon salt squeeze of fresh lime Directions: Place all ingredients in a blender or food processor and pulse to combine and get juices flowing.  Blend on low speed until a…

• Spicy Baked Egg with Spinach

  myrealfoodfamily

  6 May 2013 | 3:34 pm

  I usually have something very quick and easy for breakfast, like this smoothie.  On the weekends, I like to have something a little different that usually involves eggs and veggies.  So today I decided to try baking eggs.  This was a simple dish, loaded with veggies, and didn’t require much effort.  And it’s perfect for a meatless Monday meal….which is how I’ll be having it tonight   Spicy Baked Egg with Spinach Ingredients: 2 tablespoons olive oil 1 medium onion, chopped 1 medium red bell pepper, chopped 5 ounces fresh baby spinach 12 cherry tomatoes, cut in…

• Chocolate Peanut Butter Banana Ice Cream

  myrealfoodfamily

  3 May 2013 | 6:54 pm

  I came across several recipes for healthier versions of ice cream but I’ll admit I was a little skeptical about them.  Ice cream is one of my favorite things in the entire world but now keep it as a very, very, very rare treat.  Nothing about regular ice cream fits in with a real food lifestyle.  So as much as I love the stuff, I just don’t want to put it into my body.  I honestly thought I would never be able to regularly enjoy it again (and without guilt)…..but I CAN!!!  And now I’m a very happy girl that I can have this ice cream any time I want to!  Yay me! …

• Throwback Thursday – Protein Energy Bites

  myrealfoodfamily

  2 May 2013 | 3:27 am

  I picked these energy bites for Throwback Thursday because they are one of my favorite snacks.  They are so easy to make and are the perfect healthy snack!  I tried using them as fuel on my long runs but they are really too good for that….I wanted to stop and enjoy them and keep eating….not a good idea when you are running!  Although they did work perfectly as a running fuel,  I found them to be much better for an afternoon pick-me-up at the office or even for a sweet dessert.   Protein Energy Bites Ingredients: 1 cup oats 1/2 cup unsweetened coconut 1/2 cup carob chips…

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  Authority Nutrition

• 8 Ridiculous Nutrition Myths Debunked

  Kris Gunnars

  22 May 2013 | 7:00 am

  There is a lot of incompetence in the area of nutrition and health. Even health professionals seem to constantly contradict each other. Here are 8 ridiculous nutrition myths, thoroughly debunked. 1. A Calorie is a Calorie It is a common myth that all that matters for weight loss is calories in, calories out. Of course, calories matter. But the types of foods we eat are also important. Here are 3 examples of how “a calorie is NOT a calorie.” Fructose vs. Glucose: Fructose is more likely to stimulate hunger, increase abdominal obesity and insulin resistance, compared to the same…

• 101 Healthy Low-Carb Recipes That Taste Incredible

  Kris Gunnars

  20 May 2013 | 7:00 am

  This is a collection of 101 low-carb recipes that I have collected from around the web. All of them are healthy, sugar free and gluten free. Skip directly to the appropriate section: Breakfasts (6) Lunches (6) Salads (9) Meat-based Main Dishes (15) Fish-based Main Dishes (10) Side Dishes (10) Soups (10) Desserts and Treats (10) Snacks (8) Sauces, Dressings and Condiments (10) Vegetarian (7) With each photo and recipe is a very short description. Click the link beside each image for the full instructions and more photos. 6 Low-Carb Breakfast Recipes (1-6) Breakfast is a meal that many people…

• Butter vs Margarine – Why I Trust Cows More Than Chemists

  Kris Gunnars

  18 May 2013 | 7:00 am

  There is a massive amount of nutrition misinformation on the internet. Even the professionals themselves often say things that challenge common sense and don’t seem to have a scientific basis. For example, when they tell people to replace butter with factory-made margarine… The Difference Between Butter and Margarine Butter and margarine serve the same purpose. They are used for cooking, baking and as spreads. Butter has been a dietary stable for centuries. It is made by churning the fatty portion of cow’s milk until it turns into the final product… butter.

• Erythritol – Like Sugar Without The Calories. Too Good to be True?

  Kris Gunnars

  15 May 2013 | 7:00 am

  The low-calorie sweetener Erythritol may seem too good to be true. It’s natural, doesn’t cause side effects and tastes almost exactly like sugar without the calories. Basically, all the good stuff in regular sugar, with none of the bad stuff. Since I’ve gotten several e-mails asking me about this trendy sweetener, I decided to do some research on it. What is Erythritol? Erythritol belongs to a class of compounds called sugar alcohols. These molecules are like hybrids of a carbohydrate and an alcohol (it doesn’t contain any ethanol though… the stuff that gets you…

• 5 Brain Nutrients Found Only in Meat, Fish and Eggs (NOT Plants)

  Kris Gunnars

  13 May 2013 | 7:00 am

  The human brain is the most complex object in the universe. It is also the organ that consumes by far the most energy, compared to its weight. The brain is only about 2% of our body weight, but uses 20% of the energy. This remarkable organ has evolved over millions of years. During this time, humans were omnivores. We ate both meat and plants. There are many nutrients in these foods that are absolutely critical for the proper function of this very delicate system. Unless proper care is taken to supplement, going vegan and eschewing animal foods may lead to a deficiency in some of these…

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  lorishemek.net

• Gut Check: Your Two Brains

  lorishemek

  9 May 2013 | 5:31 pm

  There are many facets to the human body, some known and some not so well known.  One area that we are learning more about is our brain..or should I say our ‘brains.’ Yes, you read that right.  We humans have two brains…really.  We tend to think of the brain in our head as the command center from which all physiological functions occur.  But there is another kind of intelligence that you may not know about – your other brain. Our digestive tract houses a very critical part of how we perceive a variety of emotion-based sensations and not just digestion.   The gut is referred to as…

• How To Easily Spot Hidden Sugar

  lorishemek

  26 Apr 2013 | 11:08 am

  One critical key to optimal health is to prevent and/or reverse low-level inflammation.  The most inflammatory ‘food’ is.. sugar.  Most Americans consume an average of 156 lbs. of sugar a year – a staggering statistic.  Part of the problem is a result of the hidden sugars in a multitude of foods – even foods that you wouldn’t expect to find sugar.  The obvious sugars sources such as sodas contain a stunning amount of sugar.  Each can of soda has 10-15 teaspoons of sugar. According to the USDA, “added sugars are sugars and syrups that are added to foods or beverages during…

• Top 3 Super Grains For Optimal Health

  lorishemek

  24 Apr 2013 | 9:35 am

  Have you ever wondered if there were any other grains to eat besides wheat and rice?  I have good news for you…there is!  There is a world of relatively unknown super tasty, super grains that have yet to make their debut regularly to the dinner plate.  The reason for this is that people either do not know about them or if they do, they can’t quite figure out what to do with them. Super grains pack a wallop in terms of their nutrient punch.  They are dense in fiber, vitamins, minerals, phytonutrients and antioxidants that not only protect your health, but can reduce inflammation as…

• Top 4 Diet Myths

  lorishemek

  22 Apr 2013 | 9:31 am

  Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss.  These misconceptions come about largely due to the media and its promotion of faulty research data.  An example of the myths that propagate the notion of weight would be ‘Eating fat makes you fat’ – we now know that this is simply a falsehood.  To help you clear up any faulty beliefs regarding diet, check out the top four diet myths below: 1.    Eating fat makes you fat We are conditioned to believe that fat will make us fat. This sounds counter-intuitive…

• The Importance of Vitamin B-12 and the Brain… by Bob Choat

  Bob Choat

  11 Apr 2013 | 10:59 pm

  With  the recent passing of Annette Funicello (of Multiple Sclerosis), one of the original Mouseketeers and star of many 1960′s Beach Party movies, the brain has come back into focus again.  President Obama has instituted $100 million towards brain research.  Alzheimer’s Disease will become more prevalent in the coming years due to an aging Baby Boomer Generation. The human brain is complex mechanism in its function and is still not fully understood.  Yet, we do know one thing, it can become dysfunctional (as what happens in MS and Parkinson’s Disease).  Each nerve cell…